José D. Pérez @_josedperez_
▫️Your Mom’s favorite powerlifter ▪️Strength Coach Indiana, USA Joined January 2016-
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Following365
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ICE said if they can sneak into our country, theyll for sure sneak into the super bowl
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Yea, them commercial gym weights light as hell
Hate how the esses are significantly different “S”
Hate how the esses are significantly different “S”
Homie said “ORALE” when i thanked him for the food (en español) Made me almost shed a tear 🇲🇽
Goin to a power bar for accessory work 🎤 Straps are soft if you a powerlifter or 1 rep max enthusiast
617x3 The weight cut finally got me. Racked it before the progammed 4th rep.
Straps for deadlifts will forever be whack. More whack on deadlift bar. Whackest on pound plates. Conventional or sumo— Bare hand your top sets. Straps bail you out of much more than “grip” Positioning, wedge, drive off the ground… its all make believe with straps.
300/661x3 triple 5kg/11lb PR on trips Fun push today
419 for a tempoish single Was supposed to be long pause We’ll get em next wk
$uicideboy$ Ski Mask Run The Jewelz Wayne Thug Pac Cole What else on the gym playlist?
622 for a triple Sets me up for a PR triple next wk on a cut. First time in my life deadlift is the loyal of the 3
575 x 4 I had to slow down the progression Only up 6kg/13lbs from last wk but we stick to the RPE 🫡
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