Natalia | Tools for better living ↗ @_nataliadoes

Non-conformist creator writing about personal growth and balancing business with life. Building tools that get you one step closer to freedom and fulfilment. upzen.co/tools Get the tools → Joined May 2017

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

A few years ago I would sit outside on my balcony every morning and journal. The sun would rise and warm my skin as I sat there peacefully enjoying the fresh morning air. It was one of my favourite things to do. And then I moved house… I still had a balcony but it was on…

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

Sweet potato crisps from the supermarket 3/10 Homegrown kale crisps from the garden 10/10 (No photo I’m afraid cos I already ate them all!)

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

Here’s a simple hack that costs $0 and increases your well-being 10x: Walk down a different street to usual. Give it a try and let me know how it goes!

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

I came back from holiday and everything changed. 1. I broke my posting streak at day 123. (I was too busy enjoying life and forgot to post) 2. I pivoted my time and energy towards a new venture. (Gotta pay my bills) 3. My 𝕏 timeline looked so different and I stopped…

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

My holiday was cut short by one day due to extreme winds causing everything in our campsite to get covered in the dirty dust from the ground (see crocs). No biggie. I’m happy to be home and feel ready to reflect on all that the holiday spaciousness provided. 🙏🏼

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

New life mission: Experience holiday mode every day.

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

I’m currently on a camping holiday with my brother. Tonight there was a huntsman spider wanting to camp with us. Tomorrow I’ll get to wake up and swim in the ocean. Nature isn’t always a relaxing experience. But huge beaches to yourself make it worthwhile 😅

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

Name something better than this:

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

3 Strategies for Building Resilience 1. Cultivate a growth mindset 2. Practice self-care 3. Seek support from a strong social network

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

I’ve been on holiday for a week. (It was great - I highly recommend it) So, tell me… What did I miss in the world of 𝕏? What did I miss in your world? Here’s the highlight of my trip:

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

Thinking → Doing → Being ↺

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

You're alone in a room. Would you rather: 💭 Sit with your thoughts? OR ⚡️ Press a button that gives you an electric shock?

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

Gather. Organise. Action. 3 processes to absorb and use information effectively. These steps are usually done separately, with most focus on gathering. But what if we viewed them as a unified process of 3 steps? I believe this is the answer to creating real progress.

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

Happy Gratitude Sunday friends 💛 Today I’m grateful for quality time with friends in a new place (Tasmania). … and for not having to put in a holiday request. What are you grateful for today?

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Natalia | Tools for better living ↗ @_nataliadoes

2 years ago

What’s worse, the pain of trying or the pain of regret? In the moment it’s the former. In the future it’s the latter. Ultimately it’s asking: Today or tomorrow?