The season to witness one of the Seven Wonders of the Natural World is here! Visit Maasai Mara National Reserve for a thrilling treat of nature's spectacle.
#TembeaKenya#MagicalKenya
Science-based tools to reduce stress:
1) In Real Time
Physiological Sigh: double-inhale (nasal), then extended exhale to lungs empty (mouth); 1-3X.
2) Raise Stress Threshold
Uncomfortable (but safe) cold exposure.
~12 min per week; 1-5min per session.
@naval@punk6529 Where there's a voltage, the current takes the path of least resistance.
I like to think of reality somewhat like that.
What has to happen in time, will. If one offers low resistance and more presence, it can happen through them.
Do you sit at a computer for longer than 6 hours a day?
You’re destroying your body if so.
Here’s the setup you need to protect yourself from posture problems and crippling long-term injuries:
🧵
If you want to grow on Twitter you need to master storytelling.
The next 750 people to retweet this tweet will get my storytelling framework FREE.
It's normally part of a $597 cohort but hit RT and it's yours for $0.
Ruto will make a better president.
- Strict father; respectful children.
- Masculine husband; submissive wife.
- No alcohol; sober, energetic.
- No room for mediocrity.
- Cunning.
- Ruthless in execution.
- Brutal for results.
He should force Rigathi to UNFAT.
1. Your career is not your life.
2. Explore then exploit.
3. Status is overrated; good work is underrated.
4. Everyone values work (or craft) differently and that's okay.
5. Flow comes from voluntary, difficult, and worthwhile effort.
Great piece @DKThomp:theatlantic.com/newsletters/ar…
Read these two very important pages from my friend @justinrezvani's book 'Unapologetic Freedom'.
On how and why social media platforms manipulate our behaviour. 👇🏾
It’s #MensHealthMonth.
So we want to call out a few little known facts about men’s #mentalhealth
Did you know?
🔵 Middle-aged men have the highest suicide rate
🟡 Over 6 million men suffer from depression every year
🔵 Men are less likely to see help for their mental health
@stephsmithio By 2022, videos will make up more than 82% of all consumer internet traffic, 15x than it was in 2017. Combined with the fact that 72% of customers said they would rather learn about a product or service by way of video, tells you e-commerce is going to bet big on videos.
2K Followers 2K FollowingEmpowering #communities with Clean #Water Solutions. Transforming Lives through Purity & #Sustainability. Innovating for a #GreenerFuture. #HouseofMaji
2K Followers 4K FollowingAt Atmana, We inculcate the culture of growth and learning. Join us to fast pace your career. We encourage millennials for their Digital Detox and Well-Being.
252 Followers 237 Followingミナです。Born under a strawberry moon, daughter of a man who found freedom in anonymity. Gunner girl. Bisexual. Translator. Fr/Eng/日本語
101 Followers 454 FollowingWe are an independent insurance solution provider, to a broad spectrum of clients ranging from corporate, SMEs, and individuals with 18 years experience
7 Followers 21 FollowingA logistics firm that mainly deals with: Transport of loose and bulk goods, delivery and errand running services.
Call us on +254740644274
187 Followers 567 FollowingGirl from Juja!
Mental Health | Youth empowerment | Public Health | curious about current affairs |
Mother of teen boy
New on Twitter, follow me pls, thanks🤝
5K Followers 4K FollowingAnatha is an ever-growing ecosystem of dApps that returns revenue to those who created it: you. Because if you create value, you should share in that value.
455K Followers 30K FollowingProud Son Of Africa.A Villager. My Tweets Are My Personal Views,Not Organization/Individuals I might be Associated with, Judge Me If It Makes You Feel Better
497 Followers 25 FollowingCanvas Guy Limited is a window into a colourful life through museum quality art pieces at favourable rates.
You can picture it we can make it.
5K Followers 3K FollowingEldohub is a technology, innovation and entrepreneurship hub & the best in the North & South Rift, Kenya!
Follow us on:
Linkedin: https://t.co/gpGYjCjMun
289 Followers 14 FollowingWe Leverage the Power of Tech to connect, Educate #youth to grow themselves out of hunger and gives Financial advisory services.
11K Followers 2K FollowingFounder @ FARMER ON FIRE (The Mushroom Company)| MBA, Community Engagement |Global Citizen Prize Farmer https://t.co/tSnzDv4Rl3 +254720448250
15K Followers 2K FollowingFind out how we’re bettering our world with biology following our combination with Chr. Hansen: https://t.co/HL0NFaNuoq. Novozymes A/S, part of Novonesis Group.
1.2M Followers 846K FollowingHumanitarian | Environmentalist | 📱 Digital media 👥 Advocacy 🌍 Global development 🎓 @LondonU ⭕️ @UN Global Goals #Goalkeepers2030 🌿 For people and planet.
165K Followers 668 FollowingCHAIRMAN Buzeki Group of Companies. OGW 🇰🇪/ FSSM UK🇬🇧/ CILT🇬🇧/CMI🇬🇧Leader with a Vision WHO FIGHTS CORRUPTION//Tai Ole Tai 👉👉. #UONGOZI ni SERA
4K Followers 108 FollowingProviding companies globally, with easy access to experienced African developers. From matching to onboarding and support, we are with you every step of the way
927K Followers 188 FollowingBringing the latest updates, stats, quotes, team news & transfer news about Arsenal FC | 📩 DM or [email protected] | @rainbetcom 🔞
162K Followers 4K Following~ I have no master, except my enterprise. I have no enemies, except my indiscretions: and my only claim to relevance is sanity ~
90K Followers 34 FollowingPassionate about mindset mastery, wealth creation, and inspiring others to reach their full potential. Let's conquer our goals! DM to grow your brand.
17K Followers 1K FollowingSecuring web3 since 2020 | Over 400 audits conducted | Trusted by the largest protocols | Outperforming all competitors | Lead Auditor @bailsecurity
4K Followers 37 FollowingSFW-Photographer-Electrician-Furry Event Organizer-Panelist-multi con staff & volunteer. Not my main. Please @ me before you DM me. I dont get notified on DM's
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