Rahul Gopal 🥗🏋🏽️🥁 @_rahulgopal_
@intSocietySN Sports Nutritionist CISSN, @BeStrongfirst SFL, Mobility Specialist FRCms. @Mennohenselmans PT, Professional Drummer. rahulgopal.com Chennai Joined April 2009-
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Why fad diets work… until they don’t rahulgopal.com/post/why-fad-d…
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Strength training makes challenges presented to you in life, easier to handle. Darius is the most dedicated trainee I’ve seen. He’s 65 years old. What is your excuse for not taking care of yourself?
What would you do differently?
Rahul Gopal 🥗🏋🏽️🥁 retweeted
Breaking: Our exhaustive paper on liver toxicity of various herbs/ plants used in Ayurveda, Naturopathy, Unani, Siddha and Homeopathy (Ayush) systems of alternative medicine is out now (free to read) journals.lww.com/md-journal/ful… with @arifhussaintm This paper was initially an invited…
Struggling to see results on your weight loss journey? It could be due to these 5 common errors that you need to avoid! Engage with me in the comments and share your own experiences. wix.to/JF4MEWl #newblogpost
Most people struggle to calculate a deficit for their calorie intake when it comes to fat loss. I’ve created a free resource in my website that’ll help you do just this. Get your calorie, protein, fat and carb targets here —> rahulgopal.com/calorie-calcul…
With the launch of my new website, I thought I’d offer something of value, for free rahulgopal.com
Rahul Gopal 🥗🏋🏽️🥁 retweeted
Avoid greenways road to Adyar via Adyar bridge.. road caved in opp to Malar hospital
For all the peeps jumping from one fad diet to another #diet #fatloss #weightloss
😂😂 @theliverdr doing relentless good work
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