Sparta 7 @_sparta7
I am a fitness coach based at Snap Fitness, Wellington Street, in Leeds city centre. I am passionate about helping people. Trust the process! Leeds, England Joined September 2015-
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Following248
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The journey is part of the process! š“ó §ó ¢ó „ó ®ó §ó æ š“ó §ó ¢ó „ó ®ó §ó æ Enjoy the journey so when you reach the destination itās bittersweet! š“ó §ó ¢ó „ó ®ó §ó æ š“ó §ó ¢ó „ó ®ó §ó æ Pain is part of the process, stay motivated! š“ó §ó ¢ó „ó ®ó §ó æ š“ó §ó ¢ó „ó ®ó §ó æ Who isā¦ instagram.com/p/B90-lYanJ37/ā¦
Come follow the adventure at @_sparta7 Itās MONDAY EXERCISE OF THE WEEK š„šŖš»šļøāāļøš„ - Lateral raise variation. . . How we feeling today? . How we feeling about Corona virus? . Lets encourage eachā¦ instagram.com/p/B9yfq7pn0mk/ā¦
š¦ CORONA VIRUS š¦ HOW CONCERNED ARE YOU? š¦ š¦ 1. NOT VERY šŖš» . 2. SOMEWHAT š® . 3. VERY WORRIED š¢ . 4. FREAKED OUT š¬ . Leave me a comment, letās encourage each other! . This screenshot shows the content for thisā¦ instagram.com/p/B9wFNy_Hkp2/ā¦
š¦ CORONA VIRUS š¦ HOW CONCERNED ARE YOU? š¦ š¦ 1. NOT VERY šŖš» . 2. SOMEWHAT š® . 3. VERY WORRIED š¢ . 4. FREAKED OUT š¬ . Leave me a comment, letās encourage each other! . This screenshotā¦ instagram.com/p/B9wFEPzn94iqā¦
š SOUND ON š Saturday PADBURNš„ Lets box š„ The night after u eat to many calories. Time to work that Takeaway off š„” šš„ š„ š„ š„ #SpreadTheWordšÆ #TrustTheWordšÆ š„ š„ š„ #boxing š„#boxinglove ā¤ļø#boxingskills š„ā¦ instagram.com/p/B9tZ7pOntVn/ā¦
Planning is essential when it comes to your diet, particularly when drinking alcohol and eating bad food šš Here is how to stop the urge this weekend! #TakeawayTips #TrustTheProcess
Are you running off fat or losing weight when running? š¤ We're back with #MythBusters and look at the different ways you can get into shape. #TrustTheProcess youtu.be/60F0TujPURY
New week, same motivation! Here is how to do anterior shoulder exercises correctly... give it a go and see if you can feel a difference š¦ Remember to take your time, be in control and feel the burn š„ #ExerciseOfTheWeek #TrustTheProcess
šŗš·šøš¹ John from Sparta 7 is back to tell you about which alcoholic drinks you should drink to reduce the impact on your body with #TakeawayTips! Listen carefully before the weekend!
š® It's time for another Myth Buster! š® š« This time, we look at when you should eat protein bars, and the benefits behind them. #TrustTheProcess
Feel like you've hit a wall with bicep curls? Well it's time to try this method - TRX style! š„ Start the week off right! #TrustTheProcess
Not some but all workouts, count šļøāāļø Every step you take gets you one step closer to your destination š„ . #trusttheprocessšÆ #Spreadtheword šÆ . . #leedscitycentre #leedsfoodie #cardioš #cardioboxing #fitpo #braingainz #teamgainz #heatlhy #spartanteam #weightlosseats
Thinking of having a takeaway this weekend? Consider what time you'll be having it - if you do - and minimise the damage! šššš #TakeawayTips #TrustTheProcess
š¤ Does sweating mean you're out of shape? We tackle that myth in the latest episode of #MythBusters š Help me to help you by following and sharing! #SpreadTheWord #TrustTheProcess
High intensity interval training on a rowing machine done RIGHT! Start your week off with this HIIT workout š£āāļø #ExerciseOfTheWeek #TrustTheProcess youtu.be/hWD0QvDeOI8
John from Sparta 7 is back to tell you about when you should take your cheat meal in #TakeawayTips! Minimise the damage and cheat at the right time. #SpreadTheWord #TrustTheProcess
#MythBusters is our series that breaks down the common myths that are told when it comes to healthy eating and training well. In this episode, we break down different nutrition plans you may have seen... #TrustTheProcess youtu.be/IexARTnOu3s
Are you doing face pulls correctly? š¤ Here is how you SHOULD do them for maximum results! It's our #ExerciseOfTheWeek #FitnessMotivation #GymGoals šŖ
We've rebranded... š Previously Elite Fitness, we're now under the #Sparta7 name but we're still offering the great PT services that made us famous. Find us at Snap Fitness in Leeds!
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