Nicky Clifton @_trainwithnick_

HYBRID ATHLETE : Former Syracuse RB. Fitness, Power, Functional Strength, Explosiveness, Speed. Improve Athleticism, Gain Muscle, Lose Fat. youtube.com/@nclifton_hybr… Spring Hill, TN Joined April 2025

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Nicky Clifton @_trainwithnick_

5 months ago

George Foreman inspired drill #boxing #heavybag #hooks #power #badintentions #fyp

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Nicky Clifton @_trainwithnick_

5 months ago

650 Total Reps. 5 Rounds. 1:30 - 2:00 rest in between rounds. Don’t drop dumbbells until the round is over.

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Nicky Clifton @_trainwithnick_

5 months ago

Tyson shift burnout : - Short, violent angle shifts that sharpen power, explosiveness, cardio, and power endurance. - Work for 2-3 min followed by 45 sec of rest. Repeat 4-5 rounds. #boxing #heavybag #footwork #conditioning #cardio #powerendurance #fitness #power #angles

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Nicky Clifton @_trainwithnick_

6 months ago

Speed & Focus #fitness #boxing #speedbag #rhythm

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Phil Daru @DaruStrong

6 months ago

The true benefits of creating supplementation backed by science.. Athletic Performance: - Increased Strength & Power Output - Improves short-term, high-intensity performance (e.g., sprints, lifts) - Boosts peak power during resistance training - Enhanced Muscle Mass -…

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Nicky Clifton @_trainwithnick_

6 months ago

45s on 20s off each exercise 5+ rounds. LADDER SPRINTS : 10 s sprint, 10 s rest 15 s sprint, 15 s rest 20 s sprint, 20 s rest 25 s sprint, 25 s rest 30 s sprint, 30 s rest Back down. Finish with these. #fitness #hybridathlete #explosiveness #speed #functionalstrength #cardio