Zach Michael @_zachmichael_
Applying an engineer's mindset to: 💪🏼Empower athletes to take control of their health and fitness⚡️Accelerate recovery from injury and surgery @accelerate_acl accelerateacl.com Baltimore, MD Joined July 2011-
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🧠⚡️💪🏼 Every detail matters when optimizing your performance and recovery through the lens of the nervous system. Every feeling, every thought, every action, every rep. When you learn to look at your progress through this lens, results accelerate ⚡️
No ACL, No problem? 👀 Wow.. I couldn’t be more proud of Riley Runk. On Friday, just shy of 4 months after tearing his ACL, Riley returned to the basketball court in time for the second half of his senior basketball season. As if returning to basketball 4 months after an ACL…
In Christianity, there is a belief in the Holy Trinity – the Father, Son, and Holy Spirit. The three together are God, the great Creator. Within each of us is the same godly ability to create, and in our own Trinity – our feelings, words, and actions. When the three are…
In a world full of sound bytes and sensationalist headlines, it’s important to be able to break down heavy hitting positions into their components and analyze. I think at a minimum, 90%+ of Americans agree that free speech is a pillar of our country that shouldn’t be infringed…
In a world full of sound bytes and sensationalist headlines, it’s important to be able to break down heavy hitting positions into their components and analyze. I think at a minimum, 90%+ of Americans agree that free speech is a pillar of our country that shouldn’t be infringed…
Listening to this interview brought tears to my eyes. The degree that society is failing our children on a broad level is staggering - the numbers below show it. If you're a parent of young children, there may not be a more important listen out there. 18.5%+ of teens have…
Keep doing you Brah ✊🏼 I love the work that you and others are doing to inspire healthy conversation about human health 🙌🏼 I don’t think anyone is right all the time (I know I’m not), but it’s the open conversation that helps us all learn, be better, and make progress!
Keep doing you Brah ✊🏼 I love the work that you and others are doing to inspire healthy conversation about human health 🙌🏼 I don’t think anyone is right all the time (I know I’m not), but it’s the open conversation that helps us all learn, be better, and make progress!
☀️ Smart sun exposure > Sunscreen 🦁When the lion gets too much sun, it goes in the shade.
Life isn’t about making money, but satisfying the soul’s innate desire to create. Money is a transfer of creative energy. Those who satisfy the soul’s innate desire to create tend to make the most money as a byproduct.
Living a life for legacy is a life lived to satisfy others. Living a life for fullfillment is a life lived to satisfy self.
🥩Carnivore eats can be tough to come by on the road. 2x Arby’s half lb roast beef without a bun gets the job done 💪🏼💪🏼 ✅82g protein ✅52g fat ✅4g carbs
Why is it that exercises to isolate the posterior delt are so prevalent, but not the posterior glute med? Both are essential to positioning the shoulder/hip as comfortably as possible in the socket for optimal joint health. It seems almost all hip and shoulder ailments can be…
Chopped bacon 🥓, sweet Italian sausage, eggs 🍳 Trying to make a little better effort at showing how the sausage gets made 💪🏼
🎶⚡️When Creed meets Accelerate ACL protocols, the real magic begins. 🪄⚡️ There comes a time in every workout session that clients are asked to turn the intensity up to their max tolerance. This is where movement compensation is most evident and the most efficient…
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