Adam Ricard @adam_cff_

CF-L2 @ CrossFit Forward crossfitforward.com Fredericksburg, VA Joined March 2019

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Adam Ricard @adam_cff_

6 years ago

What would you like to see more of in your CrossFit gym/class/experience? #crossfit #fitness

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WOOLEYMEMETH @wooleymemeth

6 years ago

CrossFitters today: I hated the changes to the Games. I'm done with the CrossFit Games. CrossFitters tomorrow: *Googles "When does the CrossFit Open start?"

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Adam Ricard @adam_cff_

6 years ago

How to lose with class @MorningChalkUp #crossfitgames

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Adam Ricard @adam_cff_

6 years ago

This CrossFit Games format is 100% going to punish the “I’m just happy to be here” competitor and reward the “I came to win” athletes. I love it.

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Someone, in a small country is super privelaged Americans never heard of until the opening ceremony of the CrossFit Games, is watching their countrymen and getting completely inspired. That’s amazing. Glassman is bringing CrossFit to more people #crossfitgames2019

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Adam Ricard @adam_cff_

6 years ago

Continuing my career in fitness is a constant state of ups and downs. There is a never ending cycle of constant learning as well as a feedback loop telling you what you do not know. I have much to learn. #coaching #crossfit #fitness

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Adam Ricard @adam_cff_

6 years ago

Died of head trauma 😂#mma #ufc #ripbenaskren #BenAskren #ufc239 #Wikipedia

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Adam Ricard @adam_cff_

6 years ago

A prospective member walked into my gym today and said that her chiropractor instructed her to never deadlift again. She’s an active firefighter and surely does a fair amount of heavy lifting, I don’t really understand the logic. Surely she bends over and picks things up? #health

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Mattie Rogers @mattie_rogers

6 years ago

I swear if I start a “X DAYS TILL I DO” countdown or make a fucking wedding hashtag out of our last name, someone punch me so fucking hard DIRECTLY in face