Align @aligning_ca
We got your back! 🙌 Helping you understand your spine for a pain-free existence🏃♂️🤸♂️🧘♂️ Sign-up for our private research pilot ⬇️ aligning.ca Vancouver, BC Canada Joined April 2022-
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Want to improve your breathing? Start by making nasal breathing your default.
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Drinking alcohol can cause dehydration and reduce the amount of water in your intervertebral discs, increasing the risk of back pain. Minimizing your alcohol intake if you are experiencing back pain is a wise move.
Start simple: stand up and do some light stretches every 45 minutes and see how much better you feel at the end of the day!
Even a quick 10 minute mobility movement routine can greatly counter the 10 hours per day you spend in poor postures 💭
Get on the floor and give your lower back a break with this scorpion stretch! . . . Credit: thephysiofix on instagram
quenotembauquin @calamar2021
69 Followers 864 Following
Jose Javier Cruz, PT,... @JJCruzPT
12 Followers 127 Following believer | physiotherapist | clinical instructor | dog lover | Owner of Velvet Physical Therapy | APTA member | Travel | Music
Saber Grimida, MD, CA... @sabergrimida87
30 Followers 387 Following Anesthesiologist | Intensivist | Regional Anesthesia | POCUS
Mohamed Tantoush, MD,... @mtantsh
218 Followers 2K Following Anaesthesiologist | Regional Anaesthesia | POCUS | Anatomy | Education | Peri-operative Care | Pain Management |
Morongo @Korhapion
60 Followers 557 Following
Roberto Prado @roberto_prado
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Dave Lewis @Davlewis55
41 Followers 368 Following Retired Royal Navy Chief Weapon Engineer. Plymouth Albion & Northampton Saints supporter.
Oğuzhan Yazımcı @oguzhanyazimci
1K Followers 3K Following Yazımcı Avukatlık Bürosu- Kastamonu Barosu - Eski Sağlık Memuru - Beşiktaşlı 🦅
PAUL HINTON QUIET STO... @Clubs_Protomer
109 Followers 3K Following
Salem Ben-Ashur @salemjif
10 Followers 129 Following
Ghanim @ghanim6521
0 Followers 683 Following
Aysegül Türkdogan @a_turkdogan
35 Followers 593 Following
Aaron @nerdy_aaron_
33 Followers 158 Following roaming the digital world for new stuff to read, see and enjoy
Dipu002 @dipu002
480 Followers 5K Following My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~ Maya Angelou. RT# END
billylysle @billylysle
6 Followers 137 Following
David Esquivel, Jr. @DavidEsquivelJ2
89 Followers 687 Following
gary kalligher @gkalli58
679 Followers 3K Following Real Estate Junkie/Real estate radio co-host. I play too much chess.
Ron Doberto @llymans
2 Followers 1K Following
María Párraga @meparraga
5K Followers 6K Following Mt 7, 15-20: Por sus frutos los conoceréis. Toda información publicada proviene de fuentes confiables.
Tristan Las Marias @TLM_Filinvest
198 Followers 621 Following
pantherxyz @pantherxyz3
4 Followers 53 Following
Jean Paul Gaspard @jeanpaulgaspard
588 Followers 2K Following
rifo @rifo_tuhh
100 Followers 577 Following
Agnès Duc @AgnsDuc1
1 Followers 427 Following
Iron Mariner @ahmontema
35 Followers 99 Following
Bruno Backa @BrunoBacka
87 Followers 486 Following Sou ilustrador mas não me culpem por isso, eu me esforço, juro!
Clemente Barraza @Sr_Clemente
2 Followers 157 Following
North American Spinal... @NASCIC1
2K Followers 1K Following NASCIC has the mission to bring about unified achievements in research, care &policy by supporting collaborative efforts across the spinal cord injury community
Maureen Morrison @GingerBakerScot
472 Followers 2K Following Tweets are my own. CEO for Spinal Injuries Scotland. CODA.
Bruce @RodeoBruce
11 Followers 202 Following
Spinal Cord Journal @JournalSCI
4K Followers 4K Following The official journal of the International Spinal Cord Society (ISCoS). Published by Nature on a monthly basis. Covers all aspects of spinal cord injury.
Sally Reffold @SallyReffold
458 Followers 994 Following SCI & CES physiotherapist | Private practice & outpatient lead at @NSICStokeMand | @thePOGP member rep on board | Interested in pelvic health | Views my own
Abilities Expo @AbilitiesExpo
17K Followers 6K Following #AbilitiesExpo is the leading event offering life-enriching products, services, education & fun to the community of people with disabilities nationwide.
Dave Bracher 💙 @davebracher1
439 Followers 432 Following Head of people and operations at Spinal Injuries Association @spinalinjuries ♿
ISCoS Meetings @ISCoSmeetings
2K Followers 4K Following 4th International Regional Symposium 18-19 July 2025, Brazil 64th Annual Scientific Meeting, combined with NoSCoS, 8-11 October 2025, Sweden
Open Data Commons for... @odc_sci
485 Followers 254 Following The ODC-SCI is working to expand #FAIR data sharing and #OpenScience promoting transparency and reproducibility to find a cure for SCI
ACRM Spinal Cord Inju... @ACRMSCI
1K Followers 2K Following Advance #clinicalpractice to improve the lives of people w/ #SCI; enhance educational & networking opportunities for ACRM members in #Spinalcordinjury #research
Neurokinex Community�... @neurokinex
1K Followers 1K Following Award winning social enterprise dedicated to providing specialised neurological activity-based rehabilitation for individuals living with paralysis.
Sharon Hart @SharonHart1971
449 Followers 955 Following Trustee and Co-Founder of The Rooprai Spinal Trust. All views are my own. #TeamRST
North American Spinal... @NASCIC1
2K Followers 1K Following NASCIC has the mission to bring about unified achievements in research, care &policy by supporting collaborative efforts across the spinal cord injury community
David W. McMillan @DrDWMcMillan
1K Followers 1K Following Asst Prof @umiamimedicine | Dir Ed & Outreach @BuonicontiFund | Attuned to Spinal Cord Injury | participate in the SCI recovery priorities polis 👇
SCIRE Professional @SCIREProject
2K Followers 2K Following Spinal Cord Injury Research Evidence (SCIRE) Professional puts rated SCI evidence, measures and tools on the web for easy access and clinical use #SCI
European Spinal Psych... @ESPAspinal
299 Followers 247 Following ESPA facilitates networking for psychologists, researchers, and everyone with an interest in psychological and psychosocial care after spinal cord injury
Maureen Morrison @GingerBakerScot
472 Followers 2K Following Tweets are my own. CEO for Spinal Injuries Scotland. CODA.
Harvey Sihota @HarveySihota
2K Followers 3K Following Chief Vision Officer @spinalresearch | @neurokinex Founder | futurist | current owner of a spinal cord injury | let's reverse spinal cord injury
Dr Jane Duff @DuffJS
1K Followers 1K Following Consultant Clinical Psychologist/Head of NSIC Psychology Team, Stoke Mandeville Hospital @Buckshealthcare, Chair @ESPAspinal & @ISCoS_Psychsoc.Views my own.
The SRI @The_SRI
1K Followers 875 Following The Spinal Research Institute is building research collaboration and consumer engagement, to improve the lives of people with spinal cord injury.
Jerimie Dixon @jd7979
127 Followers 624 Following Cofounder of Live to Walk Again Foundation and Surviving Paralysis Podcast
RESTORE.network @RESTORE_SCI
287 Followers 265 Following Conducting patient-centred, multi-disciplinary research that improves and extends the lives of people with neurological issues - University of Calgary
Melissa Miller @millermelis
264 Followers 213 Following Funding innovative and impactful research that enhances treatment, care, and quality of life for people living with SCI - opinions are my own
daniel @danielgravesphd
32 Followers 36 Following Daniel E. Graves, Ph.D. Professor and Vice Chairman of Research for Rehabilitation Medicine at Sidney Kimmel Medical College and Associate Dean of Research
SCI-High @SCIHighProject
282 Followers 150 Following The Spinal Cord Injury (SCI) Rehab Care High Performance Indicators project or SCI-High was created to improve rehab care for Canadians living with SCI by 2020.
SCI Quality Care Cons... @SCIIEQCC
145 Followers 69 Following The Consortium brings together academic health science centres to provide optimal and equitable health care services for all Ontarians with spinal cord injury
United Spinal Associa... @USA_IC
136 Followers 139 Following Help support the United Spinal Association, Illinois Chapter! Donate today at https://t.co/FubyfbIltm
CAN-SCIP Guideline @CanScip
150 Followers 71 Following Canadian Spinal Cord Injury Practice Guideline
More Than Walking @morethanwalking
264 Followers 92 Following We are a non-profit that collaborates with peer mentors and therapists to share the path to independence after spinal cord injury using online video courses.
NORSCIS Team @norscis
176 Followers 35 Following The Northeast Ohio Regional Spinal Cord Injury System (NORSCIS) generates new knowledge that can be used to improve the outcomes of individuals with SCI
SpinalLife @QuadlyChris
216 Followers 304 Following Spinal Cord Injury How To: There isn't one yet, we are writing it as we go...
Spinal Cord Injury BC @SCI_BC
5K Followers 1K Following Account is inactive. This is the only official X/Twitter account for SCI BC. Check out our website for current news & updates.
ICORD @ICORD_SCI
3K Followers 351 Following Official Twitter of ICORD, a spinal cord injury research centre of UBC & @VCHResearch. (Our tweets do not necessarily endorse research/products presented.)
Dana Santas CSCS @MobilityMaker
4K Followers 424 Following Author, Speaker/Educator, @CNNHealth Expert; #Breathing #Mobility & #MindBody Coach in #MLB #NHL #NFL #NBA #PGA #WWE
Stuart McGill @drstuartmcgill
9K Followers 1 Following Professor of Spine Biomechanics and consultant. Follow for updates on Professor McGill’s interviews, articles, upcoming events, news and announcements!
Spinal Injuries Scot @sisonlineorg
1K Followers 1K Following Spinal Injuries Scotland is the national voluntary organisation concerned with new and long-term spinal cord injured people, their relatives and friends.
Spinal Cord Journal @JournalSCI
4K Followers 4K Following The official journal of the International Spinal Cord Society (ISCoS). Published by Nature on a monthly basis. Covers all aspects of spinal cord injury.
Rooprai Spinal Trust @RSTrust
2K Followers 751 Following Award winning charity, helping those paralysed by SCi to access physio. Inspired by Marrianne Rooprai - the 1st C4 tetraplegic Ekso Walker & Power 100 member
United Spinal @UnitedSpinal
11K Followers 997 Following Empowering wheelchair users to live independent and authentic lives ♿️
SPINALpedia @SPINALpedia
13K Followers 8K Following #SPINALpedia is a FREE user-generated how-to video mentor network & community helping those affected by a spinal cord injury. Learn more https://t.co/efgqvH0p8r
Praxis Spinal Cord In... @praxis_sci
5K Followers 871 Following Praxis Spinal Cord Institute is a collaboration of individuals committed to accelerating progress towards a world without paralysis after spinal cord injury.
BACKBONES @backbonesonline
3K Followers 1K Following BACKBONES is providing free support for people with spinal cord injury and their families. We encourage growth by the sharing of experiences and ideas.
Spinal Research @SpinalResearch
10K Followers 1K Following UK charity (1151015) funding medical research worldwide to develop effective treatments for paralysis caused by #spinalcordinjury
Aspire @AspireCharity
12K Followers 3K Following Aspire is a national charity supporting people with Spinal Cord Injury from injury to independence.
Back Up @backuptrust
9K Followers 2K Following We are a vital charity for everyone affected by #spinalcordinjury, providing services that transform lives and rebuild confidence and independence.
Spinal Injuries Assoc... @spinalinjuries
20K Followers 4K Following We are the expert, guiding voice for life after spinal cord injury, supporting 105,000 people with SCI and their families to live a fulfilled life in the UK
City of Vancouver @CityofVancouver
268K Followers 2K Following Official #CityofVancouver account 🇨🇦. Keep up with news, services, programs, events & emergency notifications. Terms of use: https://t.co/JykuLNVyhETrends for United States
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