Back Up @backuptrust
We are a vital charity for everyone affected by #spinalcordinjury, providing services that transform lives and rebuild confidence and independence. linktr.ee/Backuptrust United Kingdom Joined October 2010-
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They did it! 🎉 60 riders, incl. 5 handcyclists, cycled 280 miles London → Paris to support people with spinal cord injury. Inspired by Danny Turnbull’s legacy & thanks to @StewartsLawLLP for their support 💙 Donate 👉 ow.ly/l5X550X3E50
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Our Adult Multi Activity Course in the Lake District was a huge success! Participants embraced new challenges, built confidence, and connected with others in the spinal cord injury community. An inspiring week full of fun and achievement. 👉 ow.ly/uTPI50X25qw
This autumn at Back Up: join our online Lounge to share experiences, take part in CV Writing & Reasonable Adjustments workshops, and build independence with City Skills. Explore, learn, and connect with others in the Spinal cord injury community. 👉 ow.ly/IJkQ50WY0y3
They’re off! 60 riders, including 5 handcyclists, are cycling 280 miles London to Paris to raise £500k for people with spinal cord injury. Led by Danny Turnbull, Back Up Trustee & Partner at @StewartsLawLLP, his legacy shows there are #NoLimits. Donate: ow.ly/3qLk50X2QNr
We’ve just launched our 2024/25 Impact Report, and the results are incredible 🙌 Our numbers tell a powerful story: together, we’re helping more people than ever build confidence and independence after spinal cord injury 🧡 👉 Read our Impact Report here: bit.ly/3K40kO1
It’s been one week since Front Row: Next Gen, and the buzz hasn’t stopped! 🔥 We had a spectacular evening and we’re so grateful to everyone who helped raise vital funds for Back Up. Your support helps us empower people affected by spinal cord injury to live life to the full 🧡
We’re delighted to have the Back Up team together for Think Space 2025! A chance to reflect, celebrate, and look ahead with fresh ideas. With staff across the UK, it’s always special to connect in person and strengthen the bonds that power our work.
“The wheelchair skills sessions helped me grow my confidence and independence.” After sustaining a spinal cord injury 10 years ago, Back Up helped Dan learn valuable skills and adjust to his "new life" 🧡 Check out Dan's story - backuptrust.org.uk/blog/dans-stor…
Final day of the #InterSpinalGames 🏅 Back Up’s Regan & Jacques have spent the week supporting participants, showing how confidence and community can grow after injury. 💬 “The Games prove life is still full of opportunities – that’s exactly what we support at Back Up.” – Regan
Front Row: Next Gen - what a night! ✨🧡 We had a great time celebrating inclusive fashion yesterday, raising vital funds to help Back Up transform lives after spinal cord injury. Huge thanks to our models, stylist, brands, sponsors and volunteers for making this event possible!
Our latest What Next course was a success, with people leaving more confident, supported & encouraged. A huge thank you to our amazing speakers. Missed out? The next free course takes place online 3–4 Dec 2025. Sign up: ow.ly/wsNa50VhYhY
Only 1 day to go until Front Row: Next Gen! ✨ Come with us on a tour of our venue @battersea_arts - the perfect backdrop for our evening celebrating style and inclusivity. Join us at Front Row and help Back Up transform lives after spinal cord injury! 🎟️ uk2.emma-live.com/frontrow25
Back to Work Bitesize webinars give people with spinal cord injury the tools & confidence to return to work. - Skills Identification: 18 Sept - CV Writing: 2 Oct - Reasonable Adjustments: 16 Oct Thursdays, 6–7pm | Online (Zoom) 👉Register here: ow.ly/mUxb50WVguY
This September, 60 cyclists, including five handcyclists, will ride 450km from London to Paris in support of Back Up. Every kilometre they cycle will help Back Up transform lives after spinal cord injury 🧡 Support the #NoLimits team by donating today - backuplondontoparis2025.enthuse.com/ccp/3d199/fund…
“Speaking to someone who understands made such a difference.” Back Up Connect gives you a one-off chat with someone who has a spinal cord injury. Talk about travel, care, pain, or daily life. It’s quick, easy, and no waiting list. 👉 Register: ow.ly/peRU50WTVqJ
Our Ageing with a Spinal Cord Injury Lounge was a great space to share experiences and hear from others. The next free Back Up Lounge is online on Wed 17 Sept, 6–7pm. A friendly space to share, connect & pick up tips. Sign up now: ow.ly/iyGc50WT8py
“Front Row is a great way to celebrate the disabled community and support an amazing charity.” Natalie, our event committee member, tells us her top picks, from tasty treats to fun hobbies 🍫🧩 Read Natalie’s story and join her at Front Row: Next Gen - backuptrust.org.uk/blog/meet-nata…
After a spinal cord injury, sex and relationships may feel uncertain. Psychosexual therapist Michelle Donald shares practical tips on exploring what feels comfortable, communicating openly, and building confidence. Everyone deserves support. 👉 ow.ly/mHmV50WRjO4
Our Moving Forwards 18–25s course in Leeds was a huge success! Participants built skills like cooking, using public transport & navigating the city, boosting independence & confidence. Lots of fun, laughs & friendships too. Learn more: ow.ly/ImJk50WRhCw
The What Next course is back this September! A free two-day online course giving people with a spinal cord injury tools, support and confidence. Hear from expert speakers and get tips on care, work, relationships & more. Sign up: ow.ly/wsNa50VhYhY
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