Bashir Kiptoo @bashir_kiptoo

Men, This year we agreed that you MUST get a first wife, — LAND is your first wife. Let it be rural land. Even if it is a quarter, own it. Ensure the Title Deed is written in your name. Owning land is your first step to self-sufficiency & freedom from control.

Men, — Also, Once a woman throws tantrums in your house, Once she bangs the door, Don't beg her. Don't bring her back. Let her go forever. Don't entertain disrespect. #MasculinitySaturday

Men, — and once you buy land, Do the following step by step: 1. Fence it. 2. Map the home and farm. 3. Build a latrine. 4. Sink a borehole. 5. Construct a gate. 6. Establish the power house. Don't wait. Time waits for no man.

Men You don’t get second chances with some infections. HIV, herpes, hepatitis they’re for life. Don’t be reckless with your health just because you’re horny. Always do medical tests with your new partners. King of the streets, learn to condomise it! #MasculinitySaturday

Libya was once the most prosperous country in Africa albeit with a Mad Leader! On false pretext, it was destroyed! Tunisia was Africa’s most cosmopolitan & France in Africa. It lies in ruins. Lebanon was the most sophisticated nation in the Middle East with imprints of all…

@DrBKhalwale Maybe you don't know this but Israel is not the Israel of the Bible. You need to understand this. We stand with Iran!!

Men, There is no trophy for sleeping with every woman you meet. Every time you have sex, you get entangled in her spiritual domain, Sex involves spiritual consumation, mental communion, and soul ties. BE A CLEAN MAN. #MasculinitySaturday

Signs that you have diabetes: • Polydipsia: intolerable thirst • Polyuria: endless urination • Polyphagia: always hungry, always eating Other signs: • Pins & needles at the sole of the feet • Loss of sleep Fix your diet. Eat food, not products. #FoodFriday

Losing weight starts in your kitchen, not the gym. 80% in the kitchen 10% in the Gym 10% in Recovery, Rest & Sleep. You can't outrun or out-train a bad diet. • What you eat • When to eat • Why you eat Many people don't know this. #BetterTogether

Signs that you are Pre-diabetic 1. You have a fat belly 2. You can't stop cravings for Pizza & sodas. 3. You are addicted to Sugar & cakes. 4. You wake up at night to urinate. 5. You never get satisfied with food. 6. Memory fog. (You forget things easily) #FoodFriday

Men, When a man leaves a woman, He has reached his deepest pit of shame. No responsible man walks out of his family like that. It takes courage. Most men in marriage are silently suffering in the hands of chaotic and venomous women. Respect these MEN. #MasculinitySaturday

Men, — and when these men make the courageous decision to leave a bad marriage, It is the same chaotic women who begin playing the victim: "He is a dead-beat." "He was violent." "He has a small dick." No. The woman is the problem, NOT the MAN. #MasculinitySaturday

Men, Remember: No woman can live on earth without a MAN. She needs a MAN more than a man wants her. She can't thrive without a man. Forget the bitter feminists who trash men. They trash in public but desperately beg in private. A MAN IS THE PRIZE. #MasculinitySaturday

Men, A MAN is the PRIZE, A woman is the price. A price can't survive without the PRIZE. This means, A woman NEEDS a MAN. But, a MAN wants a woman. A man is everything in a woman's life. Be proud of yourself. You are a MAN. #MasculinitySaturday

Men, — Understand this, Being a MAN is not just about having a penis, If it is about a penis, A dog has a penis too. A MAN is defined by his • Spiritual stoicism • Mental sagacity • Physical fortitude You could be a male, but not a MAN. #MasculinitySaturday

Men, SELF-DISCIPLINE is the weapon you use to cut through the bulshit in life, He who pursues pleasure in • Food • Sex • Comfort — has not yet mastered the template of becoming a MAN. SELF-DISCIPLINE is the foundation of a man's personal culture. #MasculinitySaturday

Men, Also, You become a MAN when you realize that: On this earth, you are entitled to nothing. YOU have to earn it. Stop your delusional entitlement. Nobody owes you anything. If YOU want something, YOU must create it. Nobody will do it for YOU. #MasculinitySaturday

Men, Finally, When you leave a bad marriage, — Don't ignore your children. If the mother has blocked access, then it is fine. Leave them alone. But, • Open a bank account for them • Save money there monthly • Pay fees directly to the school account • Keep all the…

Men, Insulting your FATHER is stupidity, Tomorrow, you will be a FATHER — Your children & their mother will also insult you. "But, I won't be like my father." How do you know? Unless you connect and respect your father, his character will follow you. #MasculinitySaturday

Men, When you’re broke, sex feels sweet. When you’re rich, sex turns into court cases. I will not explain. #MasculinitySaturday