Nutrition Doc @jason_muthomi
I help people to eat right, get fit, regain their health & have long, healthier, happier lives. Low-carb nutrition. t.me/TheRoarChannel Telegram 👉 Joined May 2016-
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How to lower your blood pressure naturally: - Eliminate sugar, seed oils & refined carbs - Increase omega-3 intake - Prioritize rest & sleep - Go on a low-carb diet - Exercise - Fast regularly Free healing.
Most doctors still advise their patients to avoid eggs because of: - Saturated Fat - Cholesterol - Protein This is 1960 dogma that is not only ludicrous but has also been debunked. This is quackery.
For the 100th time, Stop feeding junk food to your kids. They are laced with harmful chemicals.
Your body is a one-time offer. You can't waste that.
Do yourself a favour. Get fit. Everything gets easier and more fun with a fit, high-performance body.
It's Monday. Get some sunlight, lift some weights, walk, and eat some steak. Good morning.
Normalize: - Zero sugar - Zero grains - Zero seed oils - Zero snacking - Zero artificial sweeteners - Zero highly processed foods This is not a strict diet. It's how you're supposed to eat. Don't normalize bad food. Let's make eating healthy great again.
What if there was a diet that: ✔️ Is made up of real whole foods ✔️ Makes you lose weight naturally ✔️ That makes you feel great ✔️ Reverses type 2 diabetes ✔️ Reverses hypertension ✔️ Reverses fatty liver Would you try it? Guess what? That diet exists - It's the LOW-CARB DIET.
GIVE YOURSELF A TREAT EVERY NOW AND THEN. BUT THIS DOESN'T MEAN: - Overdrinking - Eating junk food - Binge watching Netflix These actually punish your body. DO HEALTHIER ACTIVITIES LIKE: - Hike - Get a massage - Go to a high-end restaurant, get a quality meal
Nobody is immune to the long-term effects of a bad diet. Your 70-year old self will suffer for what you're eating today.
Imagine how you would look if you were lean with zero excess fat, had a flat tummy, and even with visible abs. Why don't you make that your goal? Why don't you make yourself your next big project? Do you need my help? I have a program designed exactly for that. DM me "The Roar…
Something you need to know about carbohydrates: The minimum human requirement for carbohydrate is zero. This is because your body can easily synthesize all the glucose it requires. So—unlike with fats and protein—as your carbohydrate intake approaches zero, there is no known…
Protein is so important. The amount of protein you take has a direct effect on your appetite. If you don’t get enough protein from a meal/snack, you will tend to keep eating until you do.
With a high protein breakfast: - Stable blood sugar & insulin levels - No blood sugar & insulin rollercoaster - Steadily high energy levels - Less cravings - More mental clarity Have a high protein breakfast. If not, skip the damn breakfast.
Just a reminder. Beans, peas, and other legumes are TERRIBLE food choices if you have type 2 diabetes.
By definition, "dieting" is temporary and restrictive. It is complicated, too difficult, requires great willpower, and it is unsustainable. Simply change your diet to traditionally healthy foods rich in protein, fats, and fibre. Don't do “dieting.” “Change your diet” instead.
Don't diet. Just eat real whole foods and hydrate. Avoid processed, refined, hybridized, and chemical-laced foods. Do that on repeat, forever.
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The only way out is to arm yourself with the right knowledge that will help you safeguard you and your family. Not just talking about food but also your money, sanity, spirituality.
Na Maggi safe hai. Na Bournvita safe hai. Na MDH ke masale safe. Na cold drink safe hai. Na samosa safe hai. Na vaccine safe hai. Na allopathy medicines safe hai. Na ayurvedic drugs safe hai. Bharosa kare toh kispe kare? Lagta hai sab bhagwan bharose hi chal raha hai.
@jason_muthomi We're trying doc thank you.
@jason_muthomi Is Monday morning. Over head press
When you have high body fat. You have high risk of multiple chronic diseases. It really is that simple!
@jason_muthomi The idea that treating yourself should lead to temporary sensory pleasure even at the cost of health is so wrong and contributing to a lot of unseen problems.
@jason_muthomi 100% - thanks for sharing the difference
x.com/jason_muthomi/… How many wishes do you have?
"A healthy person has a thousand wishes, a sick person has one."
One of the expressions I hate hearing the most in the realm of nutrition and health just happens to be one of the most beloved: "Moderation in all things". This common advice is ridiculously oversimplified, particularly when dealing with human behavior and addictions. Imagine…
It’s really troublesome—things people do for more profits.
Most chicken today is absolutely disgusting. It's quickly turning into a toxin in the food environment. ▪︎ Fed highly refined grains, making it high in omega 6 fats ▪︎ Injected illegal doses of hormones & antibiotics ▪︎ The meat & eggs are loaded with toxic endocrine…
@lionsandbears @jason_muthomi Just stay away from alcohol and eat healthy
@jason_muthomi Doc can you talk about peanut butter people still think it's health they'll even google for you to prove their point.
@CollectionEcois @jason_muthomi No confusion Take a step back Unlearn everything and learn again Sift the chaff/big pharma agenda from pure science
@jason_muthomi How a fraudulent experiment by a biologist could be used as the norm bcoz it suits big pharma is still baffling
@jason_muthomi It's because people have refused to unlearn and relearn
@jason_muthomi Eggs and meat are not the problem at all but you know our economy here in Africa some can't afford them imagine a family of 8-10 people in the village they can't afford to eat eggs and meat those that can afford should change their ways.
@jason_muthomi What I noticed doc is all these is our own fault we're the ones buying all these unhealthy foods,we don't need anybody to remind us that cakes are not healthy doughnuts are not healthy fruit juices are not healthy yet we keep buying them not me though just saying.
@jason_muthomi It is also the most expensive and most disciplined fit to get. The pride of a fit body is immense
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