RewriteYourStory @saaiyer

Nutritionist. DM for a consultation. rewriteyourstory.in Mumbai Joined February 2011

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RewriteYourStory @saaiyer

14 hours ago

If you are a woman who is 40 +, make these 4 things your friend. 1. 1.2 to 1.5g of protein per kg of ideal body weight. 2. One day in a week that's long low intensity cardio. A walk , a hike, cycling that is about an hour or slightly more 3. Minimum 2 days of strength…

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RewriteYourStory @saaiyer

14 hours ago

Men used to go to war. Now they smell stuff in an Uber and faint.

Paul Saladino, MD @paulsaladinomd

3 days ago

Men used to go to war. Now they smell stuff in an Uber and faint.

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RewriteYourStory @saaiyer

14 hours ago

Everything you put in your mouth no matter how you categorise it , it's a meal. And your brain doesn't recognise that. But your gut and hormones do.

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RewriteYourStory @saaiyer

2 days ago

How about this short?

Gee @MusingGee

2 days ago

How about this short? https://t.co/sYZDqslTPr

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RewriteYourStory @saaiyer

2 days ago

No one teaches you how to deal with two conflicting ideas at the same time. I learnt it the hard way with my mother. As much as I wanted to save her and keep her alive, I needed to know when to stop and let her go. Even as she kept telling me in her own way, that she is…

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RewriteYourStory @saaiyer

2 days ago

There is a big difference between being self critical and self persecution. The critique of self needs to be objective not a witch hunt. #notestoself

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RewriteYourStory @saaiyer

3 days ago

"I cannot imagine I went through life not knowing what real hunger is." "These days I savor every bite of what I eat." "I thought eating well is to feel full, albeit being uncomfortable." "What i thought was old age aches and pains are somehow now gone." "I am light,…

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RewriteYourStory @saaiyer

3 days ago

It's amazing to help Indian vegetarians be a true vegetarian and stop carb maxing. Meal plates of a lacto vegetarian client.

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RewriteYourStory @saaiyer

4 days ago

Unpopular Opinion: The idea that Peri menopause begins a decade earlier as young as your mid 30s is just BS! They are just selling you stupid stuff ladies.

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RewriteYourStory @saaiyer

4 days ago

Super stoked about this podcast going live tomorrow. I have tried to make it as simple as possible to begin your health and fat loss journey.

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RewriteYourStory @saaiyer

4 days ago

If you are hungry at 4 pm. You did not get atleast 50g of protein in the first half of the day. Period.

Abhilasha Purwar @AbhilashaPurwar

4 days ago

If you are hungry at 4 pm. You did not get atleast 50g of protein in the first half of the day. Period.

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RewriteYourStory @saaiyer

4 days ago

Every client feedback after 1 week of fixing protein and veggies. "I am full and unable to eat all that you have given". Well that's the idea.

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RewriteYourStory @saaiyer

4 days ago

New cook walks in today. I asked him to make some chicken , bhindi sabji and rice. I hovered around just to watch the oil. 50grams!!!! After he finished I made a cup of tea for both of us and sat him down. Showed him the exact measurement of cooking oil. Which is 18grams in my…

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RewriteYourStory @saaiyer

5 days ago

Protein you chocolate wafers.

Dr. Rahul Baxi @baxirahul

5 days ago

Protein you chocolate wafers.

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RewriteYourStory @saaiyer

5 days ago

Grief has many shades. And the most confusing one is the lack of the ability to look forward to anything no matter how new or exciting. I am hoping time can heal this.

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RewriteYourStory @saaiyer

5 days ago

If you have no office to go to, you are God's favorite child.

Pritesh Lakhani @priteshlakhani

5 days ago

If you have no office to go to, you are God's favorite child.

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RewriteYourStory @saaiyer

7 days ago

Both thumbs are screwed. Can grip even a 1 litre bottle. Tendionitits. Thanks to texting 120 client on an avg daily and spending 6 hours on WhatsApp 😭😭😭 Off scrolling. And voice notes strictly. Shit sucks.

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RewriteYourStory @saaiyer

a week ago

There are anecdotal Centenarians across the world: who smoked Who drank alcohol on the regular Who were not jacked Who practiced yoga all their life Who were strict vegetarian Who were omnivores Who lived with community I don't know of a single anecdote where they were…

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RewriteYourStory @saaiyer

a week ago

+ 1 And to the keto /carnivore tribe who lose their marbles seeing fruits, veggies, rice or lentils on people's platea, that's exactly how annoying you are as Elie described. Move on with your ancestral meat fetish.