RewriteYourStory @saaiyer
Certified Metabolic Health Practitioner. Work towards Metabolic Syndrome remission. DM for a consult. rewriteyourstory.in Mumbai Joined February 2011-
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Went to Godavari cuts today in Hyderabad. Their country chicken (wild) not farm and pasture raised cost me Rs. 900 for a kg. It better be good! 😊 Amazing assortment of fresh meat, eggs and seafood though. Hyd folks, have you tried?
You can grind as many spices as you want freshly at home, but this is not going to solve the moot problem which is pesticide usage in agriculture. Unless this is tightly regulated, it's going to be a problem. Organic is a possible solution but I don't trust that certificate in…
80% of our diseases have no cure with medication. Medicines are solving for symptoms only. The answer lies in nutrition and lifestyle. And it shocks me that when things are going South, this is the one thing that we don't want to examine.
The further you get away from animal based foods, the further you get away from health. Caveat: You will need an extremely sophisticated understanding of nutrition and the finances to supplement consistently in the absence of animal based foods. This is a luxury for Indian…
The further you get away from animal based foods, the further you get away from health. Caveat: You will need an extremely sophisticated understanding of nutrition and the finances to supplement consistently in the absence of animal based foods. This is a luxury for Indian…
Carb + fat + fructose + fat dipped in fructose = Liver fat AKA NAFLD
Carb + fat + fructose + fat dipped in fructose = Liver fat AKA NAFLD
When you see health transformations and fat loss/muscle building like this, I want to remind you that this is a process of commitment and discipline. It's usually 6 months to a year of being on point atleast 90 % of the time with nutrition and exercise. We have to do the work.…
Ghee is one of the healthy fats out there. Most definitely. But there is no food or drink that can be classified as a 'fat burner'.
An eating pattern that is excessive in dietary sugar, fructose in the form of sugary beverages /hfcs, starches, junk food and excessive carbohydrates results in liver fat through a process called DE NOVO LIPOGENESIS. (DNL) DNL literally means creating new/fresh/again fat or…
A few factors that will influence the diversity and robustness of our gut microbiome. Vaginal birth Breast milk Nutrition diversity in infant years Exposure to 'play outside' thereby soil and environment exposure Growing up with a pet/animal Exposure to sun Usage of personal…
Your food choices decide whether you are feeding disease or preventing it. Choose wisely.
Sunday morning I spent amazingly well with the very curious, intelligent and lovely @iamshobharana Thank you for having me and 3 hours flew in a jiffy.
Up and ready for some fun conversations about health, nutrition and wellness. Good morning 🌞
Eat any animal you please or animal based, like paneer
It did not take: 1. CICO/CD 2. Fruits and veggies 3. Small plate size 4. Cardio 5. Everything in moderation 6. Carbs brain foods 7. Being slightly hungry always 8. Soya chunks It took: 1. Adequate protein 2. Healthy fat, mostly saturated fat 3. Strength training 4. Animal…
Your body is a machine. We have lost the intuition to use it.
Your body is a machine. We have lost the intuition to use it.
What happens when you eat adequate protein and fat in your first meal? No snacks No hunger No lethargy No post noon crash. Another 40g of protein approx at dinner with some veggies and we are done. Protein leverage is real and proven. Happy Saturday 😊
What happens when you eat adequate protein and fat in your first meal? No snacks No hunger No lethargy No post noon crash. Another 40g of protein approx at dinner with some veggies and we are done. Protein leverage is real and proven. Happy Saturday 😊
The best sources of protein in nature come with fat. And there is a reason for that. Eggs Meat Milk Seafood Cholesterol is absolutely essential, so essential that if you don't consume your body makes ample amounts.
The best sources of protein in nature come with fat. And there is a reason for that. Eggs Meat Milk Seafood Cholesterol is absolutely essential, so essential that if you don't consume your body makes ample amounts.
Messages like these ❤️
This should be an acceptable breakfast. 48g protein and 16g fat😁
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@saaiyer Full bird is available for 600 in Kakinada. (2 Kg approx), usually procured from nearby villages. I hope u consider it wild
@saaiyer Oh okay.. Didn't try.. Waiting for your review
@saaiyer White wala cheap rehta hai .... Can afford .... 900 wala Desi hai phir bhi sasta hai ... At our place desi is around 1200
@saaiyer 900 per kg ?. I'd rather eat mutton or beef at that cost. I my hometown mutton is 600 per kg and beef 350 per kg
@saaiyer What is meant by wild..how is it possible with chicken. Tha KS.
@saaiyer cuts matlab seedha jeb kaat rahe hai with these prices
@saaiyer I believe this buying of certification or phony certification is a problem everywhere and it's the main reason I don't use many herbs or spices beyond salt.
@saaiyer Very less fibre in this list. Only berries and mushrooms will give some. May be rice if its unpolished/brown.
@saaiyer Mam, What about antibiotics used in poultry ? Is it safe to have chicken and eggs on daily basis?
@saaiyer Would you mind sharing the names of the meat brands you trust?
@saaiyer But dont you use spice to cook many of these things??
@saaiyer Hyderabad the agri produce is over fertilised and you can tell from the taste itself
@saaiyer Where do you source organic milk in Hyderabad? Unadulterated raw milk is what I am looking for
@saaiyer Last line being the key. Most people I know who eat meat would eat that regularly if not for finances. Also if everything is grown organically we can't feed such large population. Organic food is privilege.
@saaiyer How to explain this to your parents who would willingly pop 10 pills a day but wont make dietary and lifestyle changes😭
@saaiyer I understood where were you coming from…I have couple of such issues going on too.
@saaiyer no other animals or living species on this planet ask others what to eat it knows what to eat ,just wondering why we humans have lost this instinct/intuition about the food we eat.
@saaiyer I mean whenever I'm eating anything that is animal based, my senses and my body kinda feels good compared to carb goyslop.
In India, there's a vast difference between what people wish to consume and what they have to because of innumerable barriers of caste,religion, culture,cost etc. Policy makers in India have traditionally pushed for a cereal heavy ‘vegetarian diet’. thewire.in/food/eat-lance…
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