Siim Land @siimland

Best-selling author, anthropologist YouTube 180k; Instagram 400k Not medical advice znap.link/siimland Estonia Joined September 2015

Tweets

9K
Followers

13K
Following

244
Likes

6K

Siim Land @siimland

a day ago

4x4x4 intervals - 4 min easy - 4 min hard - 4 rounds

4 0 35 3K 3

Download Image

Siim Land @siimland

2 days ago

The oldest living dog in history Bobi from Portugal allegedly lived 31 years and 165 days (1992-2023) That would be the equivalent of 220 canine years He was a purebred Rafeiro do Alentejo dog breed

1 1 18 3K 4

Download Image

Sleep isn't just something you can just do, unfortunately. There are many factors that can make it very hard to just sleep, such as circadian misalignment, stress, rumination, etc You must think of sleep as a skill - to train the right routines that enable good sleep

2 1 25 2K 2

Siim Land @siimland

3 days ago

Gelatin is an anti-aging dessert 1 oz of gelatin powder gives 5 g of glycine which provides nearly half of the glycine demand for collagen turnover Sweeten with berries, a bit of juice or glycine lol

7 9 85 6K 39

Download Image

Siim Land @siimland

4 days ago

The oldest man in history Jiroemon Kimura is a Japanese man who holds the record for the longest lifespan in males (116 years, 54 days) He lived throughout 3 centuries (1897-2013) and was the last pre-20th century-born man Here are some amazing insights from his story⬇️⬇️