Ben Thomas Coaching @benthomas88
Cyclist, Coach, Writer. 3x British Champion brings you Ben Thomas Coaching - a motivational platform for you to achieve your best. benthomascoaching.com Joined April 2010-
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Dirty Reiver 2024, is this the UK's version of Unbound gravel? Head over to my youtube channel to see my video from Dirty Reiver 2024 including footage from the front, carb loading details, event fuelling and equipment choices. youtu.be/fhCSebvFJGk?si…
Gravel events dont come any bigger in the UK than Dirty Reiver, this event had grown its reputation over the years and is now the headline act. This weekend its the 2024 edition, looking forward to blasting around 200 km of gravel roads in Kielder Forest. dirtyreiver.co.uk
Last weekend at Battle on the Beach! So great to be back racing this unique event. Race report coming but i'm still battling with mega busy days and lack of proper internet connection after moving house!
April's race calendar is no joke! There's lots to look forward to. April 7, 2024. Battle On The Beach Pembrey, UK. April 20, 2024. Dirty Reiver Kielder, UK 2024 race schedule: benthomascoaching.com/post/2024intro…
Just two weeks until the 2024 edition of Battle on the Beach. Who else is going?
It's four weeks till I go racing again but I'm counting down the days. My next couple of events will be: Battle On The Beach April 7, 2024. Pembrey, UK. Dirty Reiver April 20, 2024. Kielder, UK
Still in the process of recovering from the Spanish flu or covid or whatever it is, but my brand new 2024 Lauf has just arrived in town! Motivation levels have skyrocketed even higher now! Stay tuned for bike updates... 🔜 #benthomascoaching #benthomascoachingclub #laufcycling
That midweek feeling combined with battling illness from Spain! As an athlete you want everything to be 100% every day, as a coach you know that just isn't realistic. The season is long and next big goals are still several months away so we have plenty of time.
Ready to unlock your cycling potential and achieve your goals? Join the ranks of athletes who have experienced the transformative power of Ben Thomas Coaching. Visit our website buff.ly/2EjmlEE for more information or email [email protected] to get started.
A mass start hill climb prologue, how else do you start the race season with a bang! Stage 1 of last Fridays Santa Vall was pretty bonkers! Read about the rest of the weekend over on our website: buff.ly/3wy6vmu #benthomascoaching #benthomascoachingclub #cyclingcoach
This past weekend we journeyed to Spain for Santa Vall, which marked the beginning of the 2024 Gravel Earth Series. Visit our website to read about the competition, the action, and the excitement from this three-day event. buff.ly/3wy6vmu
Bike setup for this past weekends Santa Vall 🤞❤️
After giving myself a big pep talk I was fired up for todays Santa Vall stage 3! 9th place in the sprint, a few spots away from that stage podium I wanted but still a great result against some amazingly talented athletes. #benthomascoaching #benthomascoachingclub #cyclingcoach
First race day of 2024 is in the books! Felt amazing to get my head down and stomp on the pedals. Was so focused I missed the dinosaur! 11th place in this stacked pro field. Happy with the effort and result #benthomascoaching #benthomascoachingclub #cyclingcoach
Arrived in Girona ahead of this weeks Santa Vall gravel stage race. Had just enough time for a look at tomorrow's mass start hill climb prologue route. It's going to be a tough start to the season with 362m ascent in 6.3km. #benthomascoaching #benthomascoachingclub
It's time to kick off the season at the Santa Val stage race, the opening round of this years Gravel Earth Series. Race Details: When: February 16th - 18th, 2024 Where: Girona, Spain Website: santavall.com Instagram: instagram.com/santavall_/ #benthomascoaching
Elevate your cycling journey with our Gold coaching services. This is for those driven individuals seeking personalized support and weekly motivation. Our Gold coaching services are here to ignite your cycling passion and propel you toward success! benthomascoaching.com/training-servi…
Bar spinning into the weekend! Wishing you a weekend full of fun! #benthomascoaching #benthomascoachingclub #cyclingcoach
Counting down to adventure, just one week to go! Super excited as the first bike race of the year approaches. I'm ready to pin on that number board and feel that adrenaline rush as we speed away from the start line. Looking forward to creating some amazing sporting memories.
🚴♂️💿 Unlock Your Potential with our Silver Training Plan 🌟 Looking for an individualized training plan without breaking the bank? Visit benthomascoaching.com to sign up! Affordable, effective, and individual training to suit your needs.
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@benthomas88 and Amy Henchoz were crowned the elite victors at the National XC Marathon Championships in Kielder Forest this weekend 🌲 Find out more: bit.ly/3w3Ozgs
First glimpse of a 22 #F1 car? @McLarenF1
Things you love to see. 6⃣3⃣🥰
He's home. 💜
About last night. 🔥😍
Welcoming home our Champions. ❤️
First time out on the CX, wasn't pretty in places 😅🤔🤨.. but what better place to do it. Massive thumbs up to the utterly fantastic bunch of people @SolentPirates @WessexCX @BCSouthRegion & friends who made it happen 🙌🙌👊 Thanks @chocolatehelly on the mic 😅👍🏼👌#newbike 😅
@benthomas88 @ROTOR_bike @UKRotor @velotech_uk Its all about the engine
Rotor 1x13 hydraulic groupset, Kapic Carbon crank and INspider flying to 7th at the UCI World Marathon Championships a few weeks ago. Without doubt, one of the coolest bikes on the start line 🙌 #benthomascoaching #benthomascoachingclub #rotorbikecomponents #cyclingcoach
#ICYMI 🔎 @IslaShort and @benthomas88 both finished in 7th place at the @UCI_MTB Marathon World Championships in Sakarya last weekend 👏 Full results 📄 bit.ly/2HIsLkc 📸 Yücel Çakıroğlu
Congratulations to @benthomas88 and @IslaShort - 7th place at @UCI_MTB Marathon Worlds for both GB riders!
Bloody brilliant, boss 💪💪💪 @benthomas88 #benthomascoaching and @IslaShort 💪💪💪🇬🇧👍🏁 7⃣🙌🙌🙌🙌🙌🙌🙌 @UCI_MTB @ScottishCycling @BritishCycling Who knew watching live streaming could be so addictive ;-) Top job #mtbmarathon
So a year ago today, this... @BritishCycling National MTB Marathon Champ 🏁🥇🇬🇧. After 103km and 3,000m of climbing of biblical #manx100 monsoon. An honour. No Kielder next week 😢 but 2021 set to be epic. Meantime I'll get the Vanish out 😅. Stay safe, #RideResponsibly 🙏👍
Looking to get faster on your MTB this year? Follow these 3 tips from @marathonmtb to improve your winter training! Read More bit.ly/3aL0jIt #Wahooligan #MTB #Cycling @benthomas88 #InMyELEMNT
What a day, what a race🙏🏾🇬🇧 I want to give a massive thank you to the crowd who came out in Mexico yesterday. I’ve never seen anything like it. Thanks to my incredible team.. it goes without saying, I would not have won if it wasn’t for them. So much love. #TeamLH.
Factory fresh!
After a fun weekend of muddy mountain biking give your bike a factory shine with @Weldtite's Jet Blast Degreaser, the most powerful and efficient way to clean your drivetrain. Pretty sure my bike hasn't been this clean since it left the factory! #weldtite #benthomascoaching
🇬🇧 @IslaShort was the pick of the Brits at the UCI Marathon World Championships in Switzerland today, finishing in 21st place 👏 @benthomas88 enjoyed a good race too as he finished as the best Brit in the men's race in a brilliant 27th 🚵♂️ #Grachen2019
🌈🌈 @FERRANDPREVOT 🇫🇷 wins the UCI Marathon World Championships in Switzerland! That’s two MTB World titles this year! #Grachen2019
Regaining his title for the third time as Champion, @benthomas88 took on the 2019 British National Marathon Championships in the Isle of Man last weekend and delivered 🔥 Check out the highlights on his latest vlog 👉🏼 bit.ly/2YIcFtJ
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