Beyond The Surface @beyond_surface

Follow us @beyond_surface.life on IG and listen to the BTS podcast in the link below beyondthesurface.podbean.com Joined October 2018

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Beyond The Surface @beyond_surface

6 years ago

Hip hop has been giving voice to mental health issues for decades. . . . This morning @NPR @MorningEdition had an awesome interview with nprmusic Hip Hop Journalist Rodney Carmichael about vulnerability in hip hop.… instagram.com/p/ByC_0HoJrnf/…

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Oklahoma Gazette @okgazette

6 years ago

Further solidifying Oklahoma’s reputation as a germination pool for thoughtful, high-consciousness hip-hop, @CFrequencies' debut album FREQ Work is a full-length mission statement. bit.ly/2EvU4df

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Beyond The Surface @beyond_surface

6 years ago

Make time for things and people that matter most to you. #mentalhealthawarenessmonth instagram.com/p/Bxz9VBHJ6CI/…

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Mental Health America @MentalHealthAm

6 years ago

Green therapy: how gardening is helping to fight depression: [bit.ly/2E4sH9J] via @guardian

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Beyond The Surface @beyond_surface

6 years ago

I have an attitude of gratitude 🙏🏽.... . . . Thank you to everyone who came out and supported my album release on May 10 @QueenLoungeOKC . Thank you to everyone who donated, purchased merch, and signed up on the… instagram.com/p/BxoOEz0hi83/…

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Beyond The Surface @beyond_surface

6 years ago

My name is.... . . . BTS Family!! Guess who’s back!!!!!!!!!! . . . While @ahkamaye was preparing for her album release, I (nat.qu33n, Administrator for the Beyond The Surface platform) generated content in support… instagram.com/p/BxoNsuspBXH/…

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Beyond The Surface @beyond_surface

6 years ago

Gardening is the new therapy. . . . . Over the past several months, @CharityLindsey and I have been working with this garden plot at our relatives’ home out in the country. . . . I love coming out here. It’s so… instagram.com/p/Bxnk3APJQLD/…

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Beyond The Surface @beyond_surface

6 years ago

Someone needed to hear this today🙋🏾‍♀️ . . . . . #mentalhealthawareness #mentalhealthawarenessmonth #selfcare #healing #trauma #recovery #selflove #butterfly #newyou #socialwork #therapy #counseling #psychology… instagram.com/p/BxlpgcdJpjJ/…

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Beyond The Surface @beyond_surface

6 years ago

Cannabis vs. marijuana . . . Have you ever wondered what’s the difference? Is there a difference? Why do we hear “cannabis” sometimes and “marijuana” at other times? . . . I just read an awesome article… instagram.com/p/BxiVa5XpCqI/…

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Beyond The Surface @beyond_surface

6 years ago

What’s in your toolbox 🧰? . . . . I don’t know about you, but sometimes I have a tendency to forget all of the tools I have available in my toolbox! Over the years, we have all collected information about what works… instagram.com/p/BxhwWyAJuo3/…

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Beyond The Surface @beyond_surface

6 years ago

Self care looks good on you!! . . . . Shout out to @ahkamaye for rocking a super exclusive show last night @QueenLoungeOKC . It was sooooooo beautiful to see you bring your songs to life!!! You did it!!!!!!!!… instagram.com/p/BxUm98UpZTC/…

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Beyond The Surface @beyond_surface

6 years ago

This week, many around the world 🌍 are celebrating #childrensmentalhealthawareness . . . Activity for today: 1. Take a few minutes to check in with the youth in your circle ⭕️ (children, cousins, students,… instagram.com/p/BxSBJJEpTTh/…

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Beyond The Surface @beyond_surface

6 years ago

There’s nothing like a simple personality quiz. . . . Yesterday, a few of us took the Four Tendencies Quiz by gretchenrubin . I heard about it on the Do The Thing Podcast by Melissa Urbin, Creator of the… instagram.com/p/BxMy689pzJb/…

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Beyond The Surface @beyond_surface

6 years ago

Balance is everything!!! ⚖️ . . . I was reading some posts earlier about balancing self-reliance with social support. For many of us who consider ourselves to be #driven #entrepreneurs #creatives #multitaskers and… instagram.com/p/BxJUBq-p8Ws/…

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Beyond The Surface @beyond_surface

6 years ago

It’s day 3 of #mentalhealthawarenessmonth and today we want to highlight the relationship between mental illness and criminal (in)justice. I heard it said that as many as 75% of people who are behind bars would… instagram.com/p/BxAZArgJsqz/…

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Beyond The Surface @beyond_surface

6 years ago

Thank you to nami_oklahoma for honoring #oklahoma heroes who are breaking the stigma surrounding mental health issues. I bet y’all know who I nominated this morning!! 🙋🏾‍♀️🙋🏾‍♀️👀👀🤔🤔 . . . . Shout out to… instagram.com/p/Bw3IHmVJbr7/…

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Beyond The Surface @beyond_surface

7 years ago

This is a line from the Holy Water segment of the Beyond The Surface Podcast Ep6 which is available now everywhere. @changing_frequencies uses these earworms to get her #mindright . This weekend, take some time to sit back, relax, and go Beyond The Surface. Let’s go deep....