Blenda Chan @blendachan__
Registered Holistic Nutritionist™/Healthy Weight Loss Coach/canfitpro PRO TRAINER/Certified Personal Trainer 647-313-8905 linktr.ee/Blendachan Markham, Ontario Joined January 2022-
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🌱 Nutrient-Packed Seeds for Fertility & Pregnancy! Embracing the miracle of life? Meet your new best friends: Brazil nuts, walnuts, pumpkin seeds, flaxseeds, and sunflower seeds! #fertilitynutrition #pregnancynutrition #stouffvillenutritionist #nutritionist
So go ahead test your balance 🙌 Join Gareth @thenockacademy for his online pilates class #Stouffville #SupportLocalBusiness #StouffvilleWellness #YogaLife #StouffvilleOntario #YogaCommunity #NockAcademy #StouffvilleMoms #blendawellness #holisticnutritionist #pilates
Dive in and let the transformative magic of supplements enhance your holistic well-being 🌿 reach out if you have any questions about supplements 👍 To get the book: amazon.com/Blenda-Chan/e/… #supplements #holisticnutritionist #RHN #nutritionist #supportlocalwriters #writers
In the realm of nurturing our little ones, the paths of breastfeeding and bottle feeding both hold beautiful stories of love, care, and nourishment ❤🤱🍼👶 for more information contact me at [email protected] #fertility #nutritionist #pregnancynutritionist
Yoga helps to improve mind-body connection, promoting better energy, sleep, mood and memory 🧘♀️ #MindBodyHarmony #FertilityJourney #PregnancyMagic #YogaAndMeditation #SoulfulConnections #holisticnutritionist #fertilitynutritionist #pregnancynutritionist #ttccommunity #ttc
Embrace the therapeutic magic of meditation and yoga. Let their calming whispers guide you through this beautiful, sometimes challenging, but incredibly rewarding journey. For support please reach out to me via email at [email protected] or DM me #holisticnutritionist #ttc
Join Gareth @thenockacademy for his class 😉 #Stouffville #SupportLocalBusiness #StouffvilleWellness #YogaLife #StouffvilleOntario #YogaCommunity #NockAcademy #StouffvilleBusiness #StouffvilleMoms #YogaStudio #MindBodySoul #CommunitySupport
Hi Cityside Stouffville neighbors 👋 In celebration of Earth Day! I'm have set up a neighborhood clean up on May 5th at 1pm. Everyone is welcome! Come out and help make our community sparkle! #EarthDay #EarthDayeveryday #cleanup #stouffville #stouffvillecommunity
Online resistance training with @coach_gareth_nock @thenockacademy #OnlineTraining #StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #CommunitySupport #ResistanceTraining #PersonalTrainer
Today, I was at Anne Marie's Bella Boutique event with DurhamONE and Lung Cancer Canada. What an amazing event! I was able educate those at the event about food and Nutrition. @durhamone2 #holisticnutritionist
Join Gareth on @thenockacademy for his wonderful class 😉 #Stouffville #SupportLocalBusiness #StouffvilleWellness #YogaLife #StouffvilleOntario #YogaCommunity #NockAcademy #StouffvilleBusiness #StouffvilleMoms #YogaStudio #MindBodySoul #CommunitySupport #pilates
I'm Blenda Chan, and I'm absolutely passionate about all things food! 😄 Talking about food? Count me in! I proudly wear the hat of a Registered Holistic Nutritionist and a Personal Trainer, with a special focus on fertility and pregnancy nutrition. #holisticnutritionist
The Fertility Marvel: Brazil Nuts! 🤰Embrace the power of Brazil nuts and let them be your natural allies on this beautiful journey toward parenthood. #brazilnut #fertilityboost #fertilityfood #healthypregnancy #fertilitynutrition #wellnessduringpregnancy #pregnancynutrition
Pilates emphasizes on controlled movements, breath, and alignment Join Gareth on Tuesdays @thenockacademy for his wonderful class 😉 #Stouffville #SupportLocalBusiness #StouffvilleWellness #YogaLife #YogaCommunity #NockAcademy #StouffvilleBusiness #StouffvilleMoms
To all the IVF warriors out there, your journey is unique, beautiful, and incredibly powerful. Embrace every aspect of it, for it shapes not just your story but the extraordinary souls you bring into this world 🤰 #IVFMomLife #holisticnutritionist #ttc #ivfchildren #ivfkids
Self-love echoes in every aspect of your life, especially in the precious moments of fertility and pregnancy. Cheers to the love that nourishes within, soaring self-esteem, and the beautiful journey ahead! 😀 #pregnancy #holisticnutritionist #fertilitynutritionist #pregnancy
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Beet sauce for salad dressing idea for healthier skin. And for the women who have anemia, this is a good plant-based dressing that can help. #Food #sauce #homemade #saladdressing #beet #wholefoods #yummy #recipe #health #healthy #nutrition #good #plantbasedrecipes #plantbased
How to let go in 5 minutes... minimalist, moving on, healthy philosophy to live by. Embracing change, renewing the mind, & how it can be healthier to move on. youtu.be/7TjHn9EDWVw #lettinggo #change #mindset #minimalist #health #wellness #growth #healthylifestyle #believe
Get convenient and affordable natural skin care the next time you go grocery shopping. An affordable natural skin care for the sensitive, eczema, sunburn, and mosquito bites irritation. #aloevera #aloe #skincare #natural #food #nutrition #healthTips #affordable #eczema #health
Loving to have more plant-based food but not sure what to make? What a high protein salad looks like. Would you eat this for lunch? #salad #nutrition #plantbased #health #healthy #food #yummy #greens #vegetables #homecooking #homemade #healthyliving #goodfood #wholesome #recipe
Our gut health is the maestro of well-being that conducts the melody of balance and vitality. Make gut health a priority. #GutHealth #WellnessSymphony #BalancedLiving #WellnesMatters #ManageWellness #ManageGutHealth
2 weeks from now, you'll wish you started today! #actionovermotivation #startnow
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💧 Would you ever do this? Dump bucket @muskokabeerspa after a nice steam the best way to cool down is to use the dump bucket #beerspa #muskokalife #girlsdayout #dumpbucket #clearlake #muskokaspa #justforfun
Today, I’m at Durham College. This is their Recreation and Wellness Centre for the 8th semi-annual C.A.N. Conference hosted by Youth in Policing team @drps_yip School starts in 2 weeks and I was able educate many youth about Nutrition. #holisticnutritionist #nutritionmatters
❤ Movement is Medicine ❤ yoga inspired stretches to help improve flexibility and decrease stress #yogainspiration #movementismedicine #fitmom #fitness #fitnessmotivation #fit #fitnessjourney #personaltrainer #fitover40moms #flexibility #decreasestress
campfire 🔥 In Prince Edward County, Ontario, Canada at Fronterra 🏕 at our glamping site @FronterraFarm #fronterrafarm #glamping #camping #princeedwardcounty #ontario #holisticnutritionist #blendawellness #enjoyeveryday #gratefulness #natureisbeautiful #campfire
Flower cutting with the kids In Prince Edward County, Ontario, Canada at Fronterra 🏕 at our glamping site @FronterraFarm #fronterrafarm #glamping #princeedwardcounty #ontario #outdoors #slowdown #holisticnutritionist #natureisbeautiful #enjoyeveryday #flowers #flowercutting
Flower cutting with the kids In Prince Edward County, Ontario, Canada at Fronterra 🏕 at our glamping site @FronterraFarm #fronterrafarm #glamping #princeedwardcounty #ontario #outdoors #slowdown #holisticnutritionist #natureisbeautiful #enjoyeveryday #flowers #flowercutting
Today, I was at Ontario Tech University in Oshawa speaking to the Youth in Policing. I was able educate those about Nutrition and how we can better our health and wellbeing. Food is Fuel! @drps_yip #educationaboutnutrition #holisticnutritionist
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