bphope for bipolar @bphope4Bipolar
Your community for bipolar insight, inspiration, and hope. #bipolar #mentalhealth bphope.com Buffalo, NY Joined August 2010-
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"Sometimes, bipolar depression makes us feel as if we are chained to the bed. Here’s what I do to break the links and keep going," shares Bruce Goldstein. bit.ly/4dad4wE
Finding useful information and nurturing connections with friends, family, and people with common interests are good things. Depression, demoralization, and isolation aren’t.
How do you explain what it's like to live with bipolar disorder to people? In this three-minute-long video, Gabe Howard shares one helpful analogy, plus he has an assignment you can jump into the comments to answer! bit.ly/3QewZR9
"Often, the most telling sign that I’m experiencing a relapse in my bipolar disorder is silence — the quiet nature of withdrawal itself makes it easy to overlook," writes Lynda Williams. Can you relate? bit.ly/3QfcXWK
Do you ever have trouble telling the difference between stress and bipolar anxiety? Read more from Julie A. Fast here: bit.ly/3SeksPw
Whether it’s characterized by bone-deep fatigue or agitation, apathy or irritability, insomnia or oversleeping, bipolar #depression takes a toll on family life and social relationships, and can make it difficult to keep up with responsibilities. bit.ly/4b507SV
Rebooting after a mood episode requires adequate support and a renewed commitment to self-care. Here are 5 tips for getting back to your best. bit.ly/3JqIGQR
Check out three tips from @JulieBipolar for becoming more #resilient. bit.ly/3TYE8pO
Good sleep hygiene is the keystone of bipolar mood management. Find out what’s causing your sleep disturbances, how mood stabilizers can help, and healthy habits that can help you get some rest. bit.ly/448WkBz
"Here I consider six challenges worth confronting, perhaps with your doctor, in therapy, or at a support group. And some ways to proactively deal with these stumbling blocks," writes Stephen Propst. bit.ly/3UlgqWe
"I’ve learned that shutting my eyes is not the way to combat my bipolar paranoia. Instead, I sometimes try focusing on the conspiracy, and I add elements to the story until it becomes absolutely and recognizably ridiculous," writes Carin Meyer. bit.ly/4aCtk7H
Do you notice a change in your #bipolar symptoms as you get older?
How often would you say you feel irritable? Everyone feels irritable sometimes, but if you feel like it's happening more often than is warranted, consider trying these tactics. bit.ly/49Fu3E3
If you’re looking for new perspectives on bipolar disorder and #mentalhealth and feel eager to grow as an individual, consider giving these podcasts a listen 🎧. bit.ly/3PWOtRS
An ongoing debate in psychiatric circles revolves around whether people who get very angry or irritable during depression are at a higher risk for developing #bipolar disorder, or in fact, already have the disorder. bit.ly/4cXxd9c
The number of women being diagnosed with attention deficit hyperactivity disorder (ADHD), a neurodevelopmental condition that develops in childhood, is on the rise. Why? bit.ly/3ONQ1gm
Have you ever experienced spring mania? Check out these five tips for reducing it. bit.ly/446OTKO
Read the full article from Julie Fast here: bit.ly/3ThfHF7
"Sleep disturbances pose the greatest threat to my stability. No matter how well I take care of myself, if I ignore my need for restful sleep, nothing else matters," says Carrie Cantwell. Read along for her strategies to ensuring adequate shut-eye. bit.ly/49ztf3v
Wondering how you can make your doctor better understand the symptoms you are experiencing, even if you "seem well"? Check out this article from Jane Mountain, MD. bit.ly/3TRZ6Xi
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"At times, being #bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of.” — Carrie Fisher #WorldBipolarDay bit.ly/4aq5DiG
@bphope4Bipolar This video might offer some hope on #WorldBipolarDay youtube.com/watch?v=PsqNeH…
“I have also learned, after many years, that creativity does not have to lead to mania, and mania does not always lead to creativity.” ❤️
Many scholars believe that #VanGogh most likely suffered from untreated bipolar disorder throughout his life. For him and for many other artists, so-called “madness” and creativity have been inextricably linked. #bipolarStrong #WorldBipolarDay bit.ly/3LXWmFu
"Did you take your meds today?" is the most patronizing, infantilizing, gaslighting comment you can say to a bipolar person and I stand behind that 100%. Trust us to take our medications! If you know we're good about it, then don't assume one bad day means we're not taking them!
What would you add? #WorldBipolarDay #BipolarStrong See more here: bit.ly/3VDr0IY
"At times, being #bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of.” — Carrie Fisher #WorldBipolarDay bit.ly/4aq5DiG
Whether you live with #bipolar or love someone who does, you can find comfort, wisdom, and strategies (maybe even a good laugh!) in these inspirational books. #bipolarStrong #WorldBipolarDay bit.ly/3J0yDBK
"At times, being #bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of.” — Carrie Fisher #WorldBipolarDay bit.ly/4aq5DiG
@bphope4Bipolar Couple of additions I found truly helpful: goodreads.com/book/show/5332…
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Despite the weight of having bipolar disorder, love and support can lift your spirits and lead to stability. bit.ly/3xgdWPW
@bphope4Bipolar I use Daylio to track my child's moods. I definitely need to check out the others you've mentioned.
Do you live with #bipolardisorder? Do your friends know how to help? We wrote HIGH TIDE LOW TIDE: The Caring Friend's Guide to Bipolar Disorder for you and your friends and loved ones. FREE on Kindle for #WorldBipolarDay MyBook.to/HighTideLowTide @BipolarUK @bphope4Bipolar
Though it’s impossible to trace the first case of bipolar depression or mania, much is known about the evolution of its identification as bipolar disorder. Learn more about the history of #bipolar from @bphope4Bipolar. #WorldBipolarDay bit.ly/3TWDESn
There are many worthy films about mental health conditions that inspire, inform, and entertain. @bphope4Bipolar compiled the ones you won’t want to miss! bit.ly/3n1WCcJ
@bphope4Bipolar Tuna & mayo ; some seasoning If you have canned goods you can add either corn, peas or garbanzos & either use bread to make a sandwich or flour tortilla or crackers , if you have greens add some lettuce if you like spicy add some hot sauce and that’s my to go no thinking dinner
@bphope4Bipolar Yes. My cats are my therapy when my counselor isn't available.
@bphope4Bipolar @EverydayHealth Exercise for 1 hour because it tires me out & I get great sleep afterwards.
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