Chiamaka Nwakalor-Egemba @chef_amakaa
I express food uniquely to promote African Heritage, improve wellness & connect people| Owner @dishlafrique @chowwithamaka| Building @dlafoodstore @bamwellness_ linktr.ee/Chef_Amakaa Nigeria Joined September 2017-
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Jambalaya rice with jollof spaghetti, coleslaw, fried plantains, crooker fish and barbecue turkey. With cold malta and eva water. Walk with me.
I Love how you use and transform ingredients 😍❤️
I Love how you use and transform ingredients 😍❤️
Croaker and Efirin This meal was inspired by a student of Alma mater @gigglesculinary. I was teaching Flavour profile when She brought up the use of Scent leaves to make a dish. Croaker Fish, Clarified Efirin Soup, Fish Skin Pekere (chips), Mixed Vegetables #AfroFusion
Aside infusing flavors into your dish, did you know that most natural spices are very beneficial to your health. Here's why you should always cook with natural spices👇 A must read THREAD 🧵 SOME NATURAL SPICES AND THEIR BENEFITS👇
100 Skips 5 Times It’s the little things that count. All you need is 5 minutes. #BodyAndMind
And if you don't have skipping rope, do jumping Jack . No excuses.
And if you don't have skipping rope, do jumping Jack . No excuses.
The first day I tried this thing eh... Omo I thought I was going to faint. But with time the body tends to adjust and allows you to extend the number of skips.
The first day I tried this thing eh... Omo I thought I was going to faint. But with time the body tends to adjust and allows you to extend the number of skips.
Delay is not Denial It hurts to wait, but Waiting builds. Cry if you want but don’t let your words change. Your Word: IT WILL SURELY COME❤️
I’m celebrating milestones!!!!!!!!!!🎉🎉🎊
Vegetable Beans Porridge This was cooked minimal oil and enough vegetables. Tomato and tatashe are the ingredients that made it possible. Would you try this out?
@chef_amakaa Husband saving our lives, wife saving our stomachs. What would we do without this duo?
@chef_amakaa I am a doctor and I agree with this. Yes, nigerian foods are healthy. Yes, portion control is essential. In fact, cholesterol is not your enemy. “TOO MUCH” cholesterol is the enemy.
@chef_amakaa Na this type of food make Aproko Doktor dey fresh like today bread. No be water.
Nigerian Foods you can eat Pt2 Last time, I talked about foods you can eat but are demonized. I hope this video removes the fear of eating our foods.
Nkechi and Emeka, this is how to perform CPR if someone needs it around you. Share this video. You might save a life doing so. Save this video. You might need it one day. Tag a friend who needs to learn this. 1. Make sure the person is safe 2. Call for help 3. Check for…
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I Love how you use and transform ingredients 😍❤️
Croaker and Efirin This meal was inspired by a student of Alma mater @gigglesculinary. I was teaching Flavour profile when She brought up the use of Scent leaves to make a dish. Croaker Fish, Clarified Efirin Soup, Fish Skin Pekere (chips), Mixed Vegetables #AfroFusion
Hunger almost took me out. But then I learnt something about empathy .
Aside infusing flavors into your dish, did you know that most natural spices are very beneficial to your health. Here's why you should always cook with natural spices👇 A must read THREAD 🧵 SOME NATURAL SPICES AND THEIR BENEFITS👇
❤️❤️❤️
Croaker and Efirin This meal was inspired by a student of Alma mater @gigglesculinary. I was teaching Flavour profile when She brought up the use of Scent leaves to make a dish. Croaker Fish, Clarified Efirin Soup, Fish Skin Pekere (chips), Mixed Vegetables #AfroFusion
The dish is complex in taste, has a balance of sweet and bitter but finished with spicy and umami flavors. Every one loved this dish at home. This is a Starter dish. Picture: @Chef_Kachi
Croaker and Efirin This meal was inspired by a student of Alma mater @gigglesculinary. I was teaching Flavour profile when She brought up the use of Scent leaves to make a dish. Croaker Fish, Clarified Efirin Soup, Fish Skin Pekere (chips), Mixed Vegetables #AfroFusion
@chef_amakaa Hehe, and I was thinking of getting a skipping rope yesterday. 😁😁
@chef_amakaa Good job 😀 . I need to get skipping rope and a good sports bra so I can shed this baby fat 😔
@chef_amakaa My coach does 5k plus skips a day. FitPam is a beast😭😭 She makes us do at least 2k skips daily. I stopped for a while, but I'm dusting my skipping rope now. 😎
The first day I tried this thing eh... Omo I thought I was going to faint. But with time the body tends to adjust and allows you to extend the number of skips.
100 Skips 5 Times It’s the little things that count. All you need is 5 minutes. #BodyAndMind
100 Skips 5 Times It’s the little things that count. All you need is 5 minutes. #BodyAndMind
You're using my shirt to do motivational quote baby girl... Invoice dey wait for your phone.
Delay is not Denial It hurts to wait, but Waiting builds. Cry if you want but don’t let your words change. Your Word: IT WILL SURELY COME❤️
Make I go find my skipping rope.
100 Skips 5 Times It’s the little things that count. All you need is 5 minutes. #BodyAndMind
And if you don't have skipping rope, do jumping Jack . No excuses.
100 Skips 5 Times It’s the little things that count. All you need is 5 minutes. #BodyAndMind
@chef_amakaa Reminder🎗️ It doesn't have to make sense to them for it to be right for you. Good Morning 💕
@chef_amakaa Na true ohh you just reminded me that I should be skipping too this morning . Thank uu
#ScentOfTheDay Arabian Oud: Kalemat Light berry opening, sweet amber middle notes and a well done musky dry down. This one is always a hit.
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