Most people have poor gut health. And poor gut health leads to: • Poor mental health • Chronic inflammation • Increased risk of disease Here are 11 simple ways to fix your gut:
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1) Eat Fibrous Foods Fiber is good for your gut for multiple reasons: A) Adds "bulk" to your stool, helping bowel movements. B) Acts as a “prebiotic,” serving as food for healthy gut bacteria. Eat fibrous foods like: • Fruits • Nuts and seeds • Leafy green vegetables