Eric Nelson | Health Coach @coachericnelson
I help educators get lean and increase energy | Director of Member Success @TeacherFit_ 👇 FREE Newsletter 💪 K-5 PE Teacher teacherfit.com Florida Joined August 2023-
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Rigidity leads to Inconsistency. Adaptability leads to sustainability. Create a plan that allows for you to be not perfect, but consistent. Consistency over a long period of time is the answer.
Did you miss our weekly newsletter today? Subscribe and get it straight to your inbox every Tuesday morning! 👇
Did you miss our weekly newsletter today? Subscribe and get it straight to your inbox every Tuesday morning! 👇
It’s good to research and learn from others when it comes to wellness. But always make sure you test it out for yourself. Your body will provide you feedback on what’s working and what’s not working. Our instincts are powerful and we should lean into them more.
Show up every day. Showing up and getting started beats waiting to feel motivated. Honor how you feel but start with showing up. If that means you put in 2 minutes or 2 hours, you showed up and made it a priority. And that's a win you can celebrate.
No matter how we feel today, we can show up and give it our best. This may look different than yesterday or tomorrow. The key is putting our best foot forward and being honest with ourselves at the end of the day.
Don't wait for motivation to start taking care of yourself. Take action, and motivation will follow. @tferriss
Educators, Summer is coming and it’s a great time to take a step back and prioritize yourself. Do you have a plan or program you are following for your overall wellness? DM me “💪” if you’re interested in health coaching services. Limited spots.
Good morning! Having a plan established early in the week can help us know what to say ‘no’ to and what to say ‘yes’ to throughout the week.
The coffee filled, @VIVOBAREFOOT wearing, stroller pushing, quiet, early morning weekend stroll is one of the best parts of the week.
All of this! 👇
Starting the day with a walk and some sunshine is a game changer.
How many times a week are you strength training?
Just a few followers away from 20,000 As a thank you to those who have been here before the 20k milestone… I want to send a few of you a free pair of barefoot shoes To enter the give-away, simply: 🔘comment your shoe size (eg: Women’s 8) 🔘tag a friend 🔘repost this tweet…
It’s easy to overeat highly processed “food”. It’s hard to overeat minimally or unprocessed food.
Stop wishing for the body you used to have and start taking action for the best body you can have now. Body meaning function, mobility, strength, energy… looks are just a bonus.
Let’s go Jags! #DUUUVAL
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe. @JamesClear Identity based habits last.
There are so many temporary tasks and things that are important. However, they are not a good place to place our identity due to their temporary nature.
Excited to dive in!
Let’s celebrate our Director of Member Success, Eric Nelson, as he celebrates 35 years of life today! 🎉 @coachericnelson
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I wish more teachers would realize that WE are the asset! Teachers bring value to our schools. Teachers keep our world moving. Please, never let a school, an administrator, a parent, or anyone else make you feel otherwise.
Client: “going on a family vacation what should I focus on?” Me: Enjoying time with your family Client: “What about my diet/exercise?” Me: Go for a lot of walks. Try new foods that sound good. Client: “Won’t that stop my progress??” Me: Maybe. But it’s 1 week…you’ll get it…
I enjoyed this conversation about the many similarities between early childhood teachers and school principals! Both roles serve as important ambassadors to welcoming students and families as a first step along their educational journeys❤️ Listen here: shorturl.at/egGK2
The first time I’ve been able to have coffee on the deck this year! Pure bliss. Enjoy and appreciate the little things. ..and drink coffee ☕️ lol #SundayMorning #CoffeeLover
The great rewiring of the brain began when the smartphone was born! We transitioned from play-based childhoods to screen-based, and this has been detrimental to child development. Kids learn through unstructured play, and often learn more when unsupervised by adults (meaning,…
Completed my first hike this morning (even though ⌚️ didn’t capture it all 🙄)! It was tough, but I finished and spent time with amazing Black women. I need fellowship & community here & I’ve been putting myself out there more since moving here. Loving it!
Pouring into future educators at Kutztown University on this beautiful Saturday morning! Let’s go!
Happy Saturday! 3 feel good miles and a very challenging (for me) strength workout! Have a great day, All! ☺️ #Fitleaders 👊🏻
Grad School Class #2 Complete. Getting the hang of being a college student again! Learning a TON about supporting at risk kids, and grateful for all of the support as I head into class session #3!
Intentional movement first thing in the morning is a non negotiable for me Whether it’s a run, lift, or walk Gotta move my body
Dr. Tiffany Brunson @drbrunsonGO is presenting at the Black Educator Advocacy Coalition Conference and is doing an amazing job speaking on school leadership and equity! 🔥💪🏽💯🙌🏽
If learning is the value, then the value is learning. Not grading. #Project180
It's almost time! #thebeacorg
Just a few followers away from 20,000 As a thank you to those who have been here before the 20k milestone… I want to send a few of you a free pair of barefoot shoes To enter the give-away, simply: 🔘comment your shoe size (eg: Women’s 8) 🔘tag a friend 🔘repost this tweet…
💪 Time to flex those muscles! Your well-being matters too! Take a break from grading papers and testing fatigue and step into self-care mode. Let's show our students how we prioritize health. Who's getting in a workout or a stretch session today? #FridayFitness #TeacherFit
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