COGNIFUL TherapeuticCommunity @cogniful

Luxury Mental Health and Addiction Treatment Facility in a Therapeutic Community setting. cogniful.com Palma, Spain Joined December 2014

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

The search for improvement and the ‘more’ makes people turn more into #robots. These factors are not exclusive to one another but #biohacking can be used to reach #longevity cogniful.com/human-robots-b… #healthylifestyle #performance #personalgrowth #performanceimprovement

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

#neuroplasticity takes reorganization to a different level. It is when the neural networks in the #brain are changed, #remapped. This network is what holds all of our information, actions, things we #learn, #memories.. cogniful.com/remapping-the-… #biohacking #longevity

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

To be healthy is to be productive, happy, and satisfied. Through simple habits such as getting enough sleep, eating healthy food, exercising, and meditation.. cogniful.com/health-is-the-… #personaltransformation #personalgrowth #selfdevelopment #executivecoaching

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

#personalgrowth is a pyramid of some sort. It starts from your #physicalhealth, at the very bottom, moves up to your #mentalhealth, #socialhealth and up until it reaches the very top; the #spiritualhealth. #selfdevelopment #personaltransformation cogniful.com/the-pyramid-of…

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

Every #successful #champion or #leader have a #desire #dream #vision to #achievegoals

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

Achieve #happiness by focusing on what is under your #control and #accept things that are not. #emotions #angry #mindfulness #actions

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Harvard Business Review @HarvardBiz

5 years ago

To make learning a habit, set realistic goals for yourself. Turn your desire to get better at learning into a concrete set of actions. s.hbr.org/34FMXg5

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

Lift your #health and #happiness by lifting your #endorphin level - the #pain killer. #laughter #essentialoils #comedy #darkchocolate #excersise

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

Lift your #health and #happiness by lifting your #oxytocin level - the #love #hormone. #playingwithdog #playingwithanimals #playingwithbaby #holdinghands #hugging #givecompliments

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

Lift your #health and #happiness by lifting your #serotonin level - the #mood stabalizer. #meditation #running #sunexposure #nature #walkinnature #swimming #cycling #sportactivity

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

Lift your #health and #happiness by lifting your #dopamine level - the #reward chemical. #completingatask #selfcare #selflove #healthyfood #celebrating

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Abdullah Boulad @AbdullahBoulad

5 years ago

@Inc Improving #happiness and #wellbeing is about the right mix of 1. care about your #physicalhealth and #relaxation, 2. care to build #meaningfulrelationships and make a difference in life of others, 3. live mindful in the #presentmoment @cogniful

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Abdullah Boulad @AbdullahBoulad

5 years ago

@LucyENichol Dont look at it as stopping something, but rather planning regularly time for relaxation, family&friends and physical activity. Make a strategy for each and put it in to your schedule! @cogniful

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

#vacation is important for #recreation and #relaxation. It helps boost #motivation and #mentalperformance - so stop working during your time off! #health #cultureofhealth #leadership #businessperformance #creativityboost. hbr-org.cdn.ampproject.org/c/s/hbr.org/am…

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

#leadership is about knowing how to use #empowerment for #employeedevelopment - by enabling your employees to grow, you will grow as well.

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

#leadership #executivecoaching #executivehealth #cultureofhealth #wellbeing #listening #mindfulleadership #sparringpartner

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

#ikigai is a #Japanese concept meaning ‚a reason for being‘ it can help to build a #lifevision stay focused and improve #performance- #leadership #wellbeing

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COGNIFUL TherapeuticCommunity @cogniful

5 years ago

build #highperforming #teams 1. Be a #collaborator, not an opponent. 2. Speak human to human. 3. Anticipate reactions and plan countermoves. 4. Replace blame with #curiosity. 5. Ask for #feedback on how you communicate. 6. Measure #psychologicalsafety. hbr.org/2017/08/high-p…