mikiaandy @componentesh
⛰️❄️ Buşteni, România Joined July 2009-
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Is VO2max really the key to longevity and peak performance? You've heard the hype. Let's get at the truth. It's not that it doesn't matter. It's that it's massively overemphasized. Everyone tells you it's the key...and well, it isn't. Here's why: youtube.com/watch?v=insEmx…
9.58 - Usain Bolt 9.69 - Tyson Gay - BANNED 9.69 - Yohan Blake -BANNED 9.72 - Asafa Powell - BANNED 9.74 - Justin Gatlin - BANNED This is the full list of the fastest 100m sprinters ever - detailing whether or not they have links to doping. 🖇️ substack-proxy.glitch.me/articles/hones…
Performing cold water immersion after exercise is probably harming your gains. Athletes often use cold water immersion to reduce muscle soreness and speed up the recovery process. However, several studies have found that cold water immersion after resistance exercise training…
Performing cold water immersion after exercise is probably harming your gains. Athletes often use cold water immersion to reduce muscle soreness and speed up the recovery process. However, several studies have found that cold water immersion after resistance exercise training…
Dr. "Ufe" Fuentes was commissioned by the 🇪🇸 government eight years before Barcelona '92 to prepare 12-15 year-old children in order to make of them successful athletes 💉💉💉🥇🥇🥇 [ARD Team]
The afternoons of the past 3 weeks I’ve been following @LeTour and the amazing performances of the cyclists. During those days I saw lots of comments about how is’s possible to recover in short time after injury. I wrote an article with my (limited) knowledge on injury…
Any amount of alcohol appears to be toxic to the brain and leads to reductions in brain volume. This involves a notable impact on brain gray matter, which consists of neuronal cell bodies and is crucial for processing information, and white matter, which involves the connections…
Any amount of alcohol appears to be toxic to the brain and leads to reductions in brain volume. This involves a notable impact on brain gray matter, which consists of neuronal cell bodies and is crucial for processing information, and white matter, which involves the connections…
Alcohol blunts the anabolic response to exercise training, likely reducing the body’s ability to grow and repair muscle tissue over time. Consuming alcohol along with 25 grams of protein after combined aerobic and resistance exercise reduces muscle protein synthesis by almost…
Alcohol blunts the anabolic response to exercise training, likely reducing the body’s ability to grow and repair muscle tissue over time. Consuming alcohol along with 25 grams of protein after combined aerobic and resistance exercise reduces muscle protein synthesis by almost…
Alcohol promotes neuroinflammatory processes that may contribute to depression and accelerate brain aging. This happens through direct effects of alcohol on the brain and through a secondary yet equally important route involving the gut-brain axis — the communication network…
Alcohol promotes neuroinflammatory processes that may contribute to depression and accelerate brain aging. This happens through direct effects of alcohol on the brain and through a secondary yet equally important route involving the gut-brain axis — the communication network…
“In the years to come the number of footballers worth watching will be less and less and football will become less enjoyable” Fascinating comments as always from Marcelo Bielsa. Can’t deny thinking similar once or twice watching games at #EURO2024
Liverpool ⚽ Pre-season fitness test - 6 minute run. Why 6 minutes? 6 minutes is approximately the duration you can maintain at VO2max intensity. The pace you sustain for this period can be confidently used to prescribe your Maximum Aerobic Speed (MAS). From your MAS pace,…
Alcohol affects the entire body systemically through its potent effect on promoting intestinal permeability (aka “leaky gut”), especially at high doses. This allows inflammatory cytokines, bacteria, and endotoxins to leave the gut and enter the circulation. The most notable…
Alcohol affects the entire body systemically through its potent effect on promoting intestinal permeability (aka “leaky gut”), especially at high doses. This allows inflammatory cytokines, bacteria, and endotoxins to leave the gut and enter the circulation. The most notable…
Alcohol causes increased intestinal permeability (AKA leaky gut) Here's why this matters: When gut permeability increases, this results in endotoxins leaving the gut and migrating to other organs One of these endotoxins is know as LPS LPS induces a large inflammatory…
Is there any amount of alcohol that is beneficial? My latest episode delves into its detrimental effects on brain volume loss, neuroinflammation risks via gut-brain axis disruption, and the credibility of mitigation strategies and hangover "cures." We also explore how alcohol…
If you're celebrating the holiday today with a few adult beverages, keep in mind some of these damage-mitigation strategies. 1) Have your last drink >4 hours before bed. 2) Consider supplementing with magnesium glycinate before bed (alcohol increases magnesium excretion). 3)…
If you're celebrating the holiday today with a few adult beverages, keep in mind some of these damage-mitigation strategies. 1) Have your last drink >4 hours before bed. 2) Consider supplementing with magnesium glycinate before bed (alcohol increases magnesium excretion). 3)…
Enjoy :) youtube.com/watch?v=ZsFNeQ…
THE TRUTH ABOUT ALCOHOL: RISKS, BENEFITS, AND EVERYTHING IN-BETWEEN Our brand new episode • Why you should up your intake of zinc and magnesium if you regularly drink • Alcohol’s detrimental effects on brain volume loss • Why alcohol facilitates thiamine, also known as…
Could fruit help speed up alcohol metabolism? In humans, fructose has been shown to accelerate alcohol’s elimination from the bloodstream by nearly 50% and reduce the duration of intoxication by nearly 30%. Am I suggesting that fructose is an anti-hangover remedy? No. But this…
Could fruit help speed up alcohol metabolism? In humans, fructose has been shown to accelerate alcohol’s elimination from the bloodstream by nearly 50% and reduce the duration of intoxication by nearly 30%. Am I suggesting that fructose is an anti-hangover remedy? No. But this…
Alcohol might be just as bad as smoking when it comes to lifetime cancer risk. Consuming 5 standard drinks per week was shown to be roughly equivalent to smoking 4–5 cigarettes per week for men and 10 cigarettes per week for women. Hazardous drinking — consuming 3–4 drinks at a…
Alcohol might be just as bad as smoking when it comes to lifetime cancer risk. Consuming 5 standard drinks per week was shown to be roughly equivalent to smoking 4–5 cigarettes per week for men and 10 cigarettes per week for women. Hazardous drinking — consuming 3–4 drinks at a…
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