Siren Amelia Seiler @SirenSeiler
Runner | Online endurance coach | Sports Performance student at The Norwegian School of Sport Sciences | Writer on Medium linktr.ee/sirenseiler?ut… Oslo, Norway Joined March 2023-
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Please take 10 min to answer this survey if you haven't yet 👇😊 docs.google.com/forms/d/e/1FAI…
I see various tweets and articles about "The Norwegian Method" in endurance sport and training. Some of my colleagues and I here in Norway tried to agree on what that was. This is what we came up with. One thing for sure; it is a process, not a particular workout.
Athletes, coaches, scientists, please take 8-10min to complete this survey. I bet just answering the questions will make you reflect on your process. Win-Win😊
Athletes, coaches, scientists, please take 8-10min to complete this survey. I bet just answering the questions will make you reflect on your process. Win-Win😊
WOMEN, help me out here! Of all the responses, only 12% are female! Please take 10 min to fill out this questionnaire. It will help us better understand the wide array of intensity zone schemes that exist across of sports and countries 🫀🫁🏃🏼♀️🚴🏾♀️🏊🏼♀️ forms.gle/x8A1GvGLCo4dXW…
Coaches, athletes, scientists, What INTENSITY ZONE SYSTEM do you use, and "how does it work?" Colleages @SelvesteSkarli and @LosnegardThomas are the brains behind this project & a talented student named @SirenSeiler has built a great questionnaire. forms.gle/x8A1GvGLCo4dXW…
Please take 10 min to answer this questionnaire about intensity zones! It will really help us better understand the world of intensity scales across of endurance sports😊🙏
Please take 10 min to answer this questionnaire about intensity zones! It will really help us better understand the world of intensity scales across of endurance sports😊🙏
What is the natural history of "training intensity zones"? If you have recommendations about foundational texts that have shaped the development of intensity zone schemes in different sports and settings, please engage!
@StephenSeiler All indices of the lactate threshold - no matter - the nomenclature system “autocorrelate”… with the right mix of mileage, “threshold” runs, long and short intervals no need to tweak…
This may be the best and simplest explanation I’ve encountered for why easy should be easy 😉 No need to push into zone 2 on you easy runs! Easy Running Benefits youtu.be/veAQ73OJdwY?si… via @YouTube
Want to do a PhD in Norway with ME as your main supervisor? Announcing a full-time PhD fellowship focused on quantifying stress response evolution during endurance training and racing. Application deadline March 26th jobbnorge.no/en/available-j…
Female endurance athlete or coach? I need your help! Master research project about coach-athlete communication related to the menstrual cycle and training. You need to be an active endurance athlete and 16 years old or older! survey-xact.no/LinkCollector?…
QUESTION: What do you associate with "The Norwegian Method" in terms of training characteristics, training philosophy, TID, race disciplines etc... Please let me know in the comments:)
Measuring blood lactate after/during interval workouts to control intensity works fine. BUT it's not necessary! Looking at this photo, and combining it with my perceived exertion, I KNOW where I was over my lactate "threshold" or LT2. Threshold = no sudden "surge" in HR:)
I read a YouTube comment just now saying something like: "I read the book 80/20 by Matt Fitzgerald and realized you don't have to go all out on every session. It seems to be a simpler version of The Norwegian Method." I think that's pretty accurate. Many names, same concepts..
If you want to run more in 2024, but unsure how and where to begin, check out my article in @runnersworld (Norwegian)! 😀 runnersworld.no/derfor-blir-du…
As a start to 2024, 30 years of thinking about and studying endurance training distilled down to 12 lines: 1. Start with universal good practices, then sport specifics, then individual optimization. 2. Training is an optimization challenge, not a maximization challenge. 3.…
Through the last years of endurance training I've learned that there is a GOOD low HR response and a BAD low HR response to training. If the HR is lower at a faster pace, you're getting fitter. If the HR is too low at a too slow pace, you've pushed overreaching too far.
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here is the movie m.youtube.com/watch?v=MbXwKT…
Tidenes håndball spiller blir 40 år i dag, Joyeux anniversaire, légende.
I see various tweets and articles about "The Norwegian Method" in endurance sport and training. Some of my colleagues and I here in Norway tried to agree on what that was. This is what we came up with. One thing for sure; it is a process, not a particular workout.
Are you an endurance athlete, coach, or sports scientist? Please participate in this study with @StephenSeiler @SirenSeiler to help understand training zones. forms.gle/o1ox9UngAwxtSE…
There IS a Zone 0! I am not sure where the lower intensity limit for Z1 is as a % of Max HR, power, or whatever (likely an "it depends" kind of issue), but I feel confident that this fella is below it.
@brochslowcoach @SelvesteSkarli @LosnegardThomas @SirenSeiler I see. Important to get all perspectives, thanks!
It's not quite "zone 2" for me... but zone 1 training works wonders, too. 90-100 min sessions are needed (thanks @doctorinigo) to drive mitochondrial adaptation. And yes... I have my super hard days too. And yes, 173 is still my max. Your AeT/LT1 is a ceiling, not a goal in…
Athletes, coaches, scientists, please take 8-10min to complete this survey. I bet just answering the questions will make you reflect on your process. Win-Win😊
Coaches, athletes, scientists, What INTENSITY ZONE SYSTEM do you use, and "how does it work?" Colleages @SelvesteSkarli and @LosnegardThomas are the brains behind this project & a talented student named @SirenSeiler has built a great questionnaire. forms.gle/x8A1GvGLCo4dXW…
@StephenSeiler @SelvesteSkarli @LosnegardThomas @SirenSeiler Done. Thankyou.
Any endurance athletes here, do take a few mins to complete this. And pass on too. We really need more women to help better understanding and learning for ourselves.
WOMEN, help me out here! Of all the responses, only 12% are female! Please take 10 min to fill out this questionnaire. It will help us better understand the wide array of intensity zone schemes that exist across of sports and countries 🫀🫁🏃🏼♀️🚴🏾♀️🏊🏼♀️ forms.gle/x8A1GvGLCo4dXW…
4 slides that summarize a fair amount of what I think I understand about training intensity zones:
@SirenSeiler Done. All the best with it @SelvesteSkarli @LosnegardThomas @SirenSeiler #trainingzones #intensityzones
@StephenSeiler @SelvesteSkarli @LosnegardThomas @SirenSeiler Hi @SirenSeiler and @StephenSeiler, I have completed the survey. I thought about it as a sport scientist, athlete, and coach. It was very interesting! My focus on zones and various metrics varies depending on the goal of the session. All the best with the research! #trainingzones
@StephenSeiler @SelvesteSkarli @LosnegardThomas @SirenSeiler Great questions!
@StephenSeiler @SelvesteSkarli @LosnegardThomas @SirenSeiler "What was the source of the intensity scale/method you currently use." Hm, I wonder... 🫣
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