Daniel Plews @theplews1
PhD, Sports Scientists, Coach and Research Fellow AUT Univesity. 8:24 Ironman Kona, 7:56 Ironman PB. Views and opinions are my own. endureiq.com New Zealand Joined October 2009-
Tweets1K
-
Followers6K
-
Following230
-
Likes1K
Check our out new TSS (training science summaries). Our new @EndureIq monthly magazine which summarises the top 10 latest and greatest in training and endurance research. With myself and @maunder_ed - get the first edition free here endureiq.com/tss-free-downl…
You can apply this to everything in life… sooner you realise this the more chill you become! From @theplews1 tonight on a trainer webinar, well worth the hour 👍
Using HRV & RHR in combination like suggested by Dr Dan Plews @theplews1 adds another layer to the morning check in advocated by @jfriel If you're wondering how much is too much training i'd suggest you start doing this youtube.com/watch?v=cTX-ZU…
Join @EndureIq founder and head coach @theplews1 and 2022 IRONMAN World Championship winner @ChelseaSodaro as they provide valuable insights into optimizing training in age-group athletes. Free webinar registration/details → l8r.it/ysei
“Power output at the moderate-to-heavy intensity transition decreases in a non-linear fashion during prolonged exercise” link.springer.com/article/10.100… Congratulations @knowledgeiswatt Our latest open access durability research @EJAP_official @theplews1 @SPRINZ_AUT
Hi endurance sport community luminaries, I'm taking my second PhD study global! It would be much appreciated if you could like / RT with your network. Thank you.🙏 @theplews1 @inigomujika_en @StephenSeiler @ShonaHalson @feelthebyrn1 @Alan_Couzens @EtxebarriaNaroa @TriathleteMag
3 simple steps to make use of HRV effectively: • get a validated tool (app or sensor), e.g. researchgate.net/publication/31… • measure according to best practices (protocol), e.g. medium.com/@altini_marco/… • analyze changes with respect to your current normal range that's all
Interesting read for anyone considering gut training or simply setting up your fueling strategy. “All the extra exogenous carbohydrate oxidation simply displaces fat oxidation, meaning that we are burning through our glycogen stores at the same rate whether we’re ingesting…
Interesting read for anyone considering gut training or simply setting up your fueling strategy. “All the extra exogenous carbohydrate oxidation simply displaces fat oxidation, meaning that we are burning through our glycogen stores at the same rate whether we’re ingesting…
NEW BLOG: After some recent blogs, looking into CHO dosage and performance was the logical next step. Surprisingly few studies, and most certainly don't point towards the dose-response relationship many believe. endureiq.com/blog/the-more-… @sweatscience @ProfTimNoakes @maunder_ed
Carbohydrate dose influences liver and muscle glycogen oxidation and performance during prolonged exercise pubmed.ncbi.nlm.nih.gov/29333721/ HT @theplews1
Calling all Australian triathletes! 🏊♂️🚴♀️🏃♂️ Interested in how your training compares to other triathletes? Join Deakin’s study on triathlete training load! Have 12+ months of triathlon training? 🔹 Share your insights & TrainingPeaks data. 👉 Details: deakin.au/3Oef4sF
I really feel for all of the businesses that rely on @whatstodaysplan Sad to see Specialized unable to realise the potential of the platform after acquisition in 2019
So sad to see the management at @iamspecialized have decided to close down the @whatstodaysplan training platform. Will this leave wffected users with a negative attitude towards Specialized products moving forward?
Recently there’s been some discussion (@theplews1) about the proposal that athletes, Tour de France cyclists in particular, should ingest up to 120g carbohydrate(CHO)/hr during prolonged exercise. In 1994 @JohnAHawley from @UCTHealthSci published a study comparing metabolism in…
🏆 On #TheGregBennettShow! World renowned Coach and Sports Physiologist @theplews1 talks about smashing the 8-hr Ironman ceiling, setting a record 7:56! 🚴♂️🏊♂️🏃♂️ 🍏 bit.ly/3SEaAP1 🎵 bit.ly/3MFL4Fu 🌐 bit.ly/3QtGc7m
NEW BLOG POST: Fat oxidation is a important consideration within the training plan. However, this measure is often taken out of context and used inappropriately. This blog discusses what fat oxidation measured in the lab and how it can/cannot be used endureiq.com/blog/Making%20…
@altini_marco Insane @theplews1 !! Having just competed in my first IM this weekend in Portugal, I cannot even comprehend the work it took for you to attain your fitness level. I managed 14hrs 17... So much room for improvement.
New study from my PhD out! "The Influence of Dietary Carbohydrate on Perceived Recovery Status Differs at the Group and Individual Level—Evidence of Nonergodicity Among Endurance Athletes" - What is ergodicity? (1/11) link.springer.com/article/10.100…
Alan Couzens @Alan_Couzens
57K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Marco Altini, PhD @altini_marco
21K Followers 100 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. Runner
Gordo Byrn @feelthebyrn1
16K Followers 951 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits
Stephen Seiler @StephenSeiler
32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Daniel Rowland @dwrowland
6K Followers 693 Following Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Andrew Flatt @andrew_flatt
8K Followers 495 Following Professor and Researcher. Interested in the application of HRV in sport, exercise, and health.
Trent Stellingwerff, .. @TStellingwerff
23K Followers 630 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Dan Lorang 🇱🇺 @Danlorang
6K Followers 1K Following Head of Performance and Head Coach @Borahansgrohe / Endurance coach / Sports scientist / Family father / #dlcoaching
Elias Lehtonen @EliasLehtonen
3K Followers 212 Following Exercise physiologist (MSc) at Helsinki Sports and Exercise Medicine Clinic. PhD student in Sports&Exercise Medicine. Cambridge BA in History.
Mikael Eriksson @SciTriat
3K Followers 967 Following Helping beginner triathletes and everyday age-groupers get started and improve in triathlon. Find more helpful resources and actionable advice on my website.
triluarca @triluarca
4K Followers 196 Following
Øyvind Sandbakk @OyvindSandbakk
3K Followers 937 Following Professor and director for the Centre for Elite Sports Research at @NTNU. Editor-in-Chief for the International Journal of Sports Physiology and Performance
Javier Gonzalez @Gonzalez_JT
9K Followers 2K Following Physiologist interested in human fuel use #nutrition | #exercise | #carbohydrate | #metabolism | #cycling | #science https://t.co/0sKS5pYugj
The Endurance Physio @theEndurancePT
21K Followers 2K Following Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | USW Lecturer | specialising in ⬆️ performance & rehab for endurance athletes.
Gregoire Millet @GregoireMillet1
6K Followers 1K Following Professeur Ordinaire @unil @FBM_UNIL #Hypoxia #Conditioning #Exercise #Physiology #Health #Mountain Ex-elite triathlete & coach Dad of three daughters 😍
jamiegiven @jamiegiven
847 Followers 818 Following Father | Husband | Coach | Argon 18 Finland | Sport Science Student at Mid Sweden University
LOUISA NICOLA @louisanicola_
14K Followers 2K Following Neurophysiologist | Human Performance Coach | Founder of Neuro Athletics - 2000+ students | Insights to 65,000+ others: https://t.co/IEb5ZSvoOo
Gabriel Della Mattia .. @GDellaMattia
1K Followers 519 Following I work as an Engineer : EDNAcore AI Head of Performance and Head Coach AGMT2 Electronics & Software Engineer.
Deepak Chaturvedi @deepakanumd52
240 Followers 2K Following BE/MBA Interested in #SmartGrid #IoT #IIoT #EnergyAndUtilities #SmartCities #smartplanet #quanta physics #ComputationalMathematics #MathematicalPhysics
Training Society @Wod_Society
2 Followers 162 Following
Mark D. @mdtrihard
1 Followers 18 Following
jarochosw @jarochosingle6
54 Followers 526 Following
Ultra Runner @UltraRunner_AR
1 Followers 2K Following
Stryd Chile @StrydChile
6 Followers 62 Following
Giliard Garcia @GarciaGillard
15 Followers 128 Following
Doctor Vatio @DoctorVatio
33 Followers 67 Following 👨🏻🔬 Te enseño a rendir más aplicando la ciencia. 👨🏻🏫 Explico para que lo entiendas. ⚒ Coach en @doszeroteam 👾 También escribo ralladas de las mías.
Chester Morris @ChesterMor61619
4 Followers 428 Following
TeamJoeBarr @TeamJoeBarr
1K Followers 1K Following 63 year old ultra-endurance cyclist with no intention of retiring | Big mileage | Huge focus on nutrition | Always race for the podium | Sometimes I get there
heide klarr @exxtrait
24 Followers 926 Following
Dr. Alex Harrison @Dr_AlexHarrison
499 Followers 74 Following PhD. Sport nerd. Wannabe futurist. May ignore social conventions in pursuit of truth.
Juan Pablo Rivera L @payorivera
321 Followers 1K Following
Alan Koziarski @koziarski_55911
36 Followers 25 Following
Sean Engelstad @seancengelstad
191 Followers 920 Following
James Smith @therealhostman
684 Followers 4K Following Likes = bookmarks, RT not necessarily endorsement, views my own. Do some cycling. Involved in cloud/hosting/infrastructure/telecoms, M247 co-founder
M.Foe @MariusFoe
67 Followers 1K Following
Pedro Gull @pedrogull
2K Followers 5K Following Fisioterapeuta y preparador fisico (RP). Physical-therapist and Physical Trainer.
Boobook @Boobook70
32 Followers 104 Following
Casey @cwdennison0207
179 Followers 1K Following Living in the UK. Farming in Missouri. Trading options on everything.
Minh Trần @minhtran151282
8 Followers 310 Following
Merlaud Adrien @AdrienMerl77922
0 Followers 22 Following
Raph @Raphmo25
23 Followers 53 Following
TriathlonLIVE @triathlonlive
59K Followers 731 Following News from World Triathlon races around the globe, including the World Triathlon Championship Series, World Cup and Multisport circuit
Clive @Clive_Runs
1 Followers 14 Following Now in my 70's, I'm enjoying running more now than when I was younger. Join me on my training journey to run a sub 50 minute 10k using the #HRV4Training Pro app
Andrew Barrett @Andrew7Barrett
70 Followers 114 Following Research Assistant @SPRINZ_AUT / MSci Physiology and Sports Science Student @uofglasgow / lover of the outdoors 🏔️ / food enthusiast
Tim Sharpe @PerformThrive
25 Followers 165 Following
Tahlia @tahlia001
0 Followers 86 Following
Sophia Williams @ReadyRacetteGo_
434 Followers 469 Following registered dietitian • miz xc & track alum
Geoff Proctor @CrossSportif
1K Followers 715 Following
Sebastian Zúñiga @coach_sz
44 Followers 848 Following IG @coach.sz / Prof. Educación física / Personal trainer / Magister en ciencias del deporte
Jason Boynton, Ph.D.�.. @boyntoncoaching
910 Followers 653 Following Sport scientist + physiologist + cycling coach= cyclist engine builder; @cyclingclubpod; powered by doom metal
Stille Soldaat @StilleSoldaat
68 Followers 95 Following The world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it. We fear naught but God
Oregon Performance Re.. @OPRL_UO
156 Followers 118 Following University of Oregon's newest research lab exploring the limits of human potential.... Learn more at the link in our bio.🔗 #OPRL #Exploration #Innovation
Hodgey @sghodgey
11 Followers 18 Following
Daniel Gotti @DanielGotti94
13 Followers 29 Following PhD student @Unimi in Sport Science / Head of Performance Volleyball Pro Teams
João Gualter Machare.. @JGMachareth
40 Followers 157 Following Industrial engineer, open water swimmer and marathoner, taking notes of my endurance journey.
Jan Staunstrup @jstaunstrup
0 Followers 118 Following
Sam Ballak @SamBal86
361 Followers 514 Following Scientist and project leader @ TNO human performance, exercise physiology, recovery, thermophysiology, athletics, pole vault, muscle ageing, twin
lebogang mooketsi @therealmooketsi
54 Followers 162 Following
Jouko Käsmä @KasmaJouko
1K Followers 5K Following PhL, history, Economics, diplomacy. Other: sports medicine, law. Extra: HHJ Chamber of Commerce. Opinions of their own about society, sports and science
EnduranceSportScience @Endurance_Sci
414 Followers 2K Following Sharing updates on endurance sport science literature from all corners of the globe. Also follow @Deakin_Tri_Sci
Marco Altini, PhD @altini_marco
21K Followers 100 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. Runner
Gordo Byrn @feelthebyrn1
16K Followers 951 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits
Stephen Seiler @StephenSeiler
32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
Andrew Flatt @andrew_flatt
8K Followers 495 Following Professor and Researcher. Interested in the application of HRV in sport, exercise, and health.
Trent Stellingwerff, .. @TStellingwerff
23K Followers 630 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Dan Lorang 🇱🇺 @Danlorang
6K Followers 1K Following Head of Performance and Head Coach @Borahansgrohe / Endurance coach / Sports scientist / Family father / #dlcoaching
Alex Hutchinson @sweatscience
57K Followers 3K Following Outside columnist, author of ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler.
Javier Gonzalez @Gonzalez_JT
9K Followers 2K Following Physiologist interested in human fuel use #nutrition | #exercise | #carbohydrate | #metabolism | #cycling | #science https://t.co/0sKS5pYugj
Dr. Mike Todorovic �.. @drmiketodorovic
59K Followers 3K Following 🌐 Director | Dr Matt & Dr Mike 🧠 Associate Professor @BondUniversity 🔆 YouTuber 📺 | 🔆 Podcaster 🎙️ | Academic & Researcher 🎓
Gregoire Millet @GregoireMillet1
6K Followers 1K Following Professeur Ordinaire @unil @FBM_UNIL #Hypoxia #Conditioning #Exercise #Physiology #Health #Mountain Ex-elite triathlete & coach Dad of three daughters 😍
LOUISA NICOLA @louisanicola_
14K Followers 2K Following Neurophysiologist | Human Performance Coach | Founder of Neuro Athletics - 2000+ students | Insights to 65,000+ others: https://t.co/IEb5ZSvoOo
The Brick Session @thebricksession
4K Followers 1K Following Biggest & best #triathlon podcast in the UK & probably the World. Mark Livesey chatting to some of the biggest names in the sport. It's not vanilla.
Ross Tucker @Scienceofsport
103K Followers 253 Following Sports scientist, PhD Exercise Physiology. The Science of Sport podcast. Not on here much these days. Find me at https://t.co/NUCABJ6RIp
IRONMAN Triathlon @IRONMANtri
258K Followers 4K Following IRONMAN Triathlon. Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. #IRONMANtri #AnythingIsPossible
Tim Heming @Timheming
5K Followers 2K Following Journalist, @220Triathlon columnist. https://t.co/Wnx4eAfQxO. Triathlon. All other sports. For-hire content deliverer. Slow invoicer.
Manuel MATEO-MARCH @mmateo_march
3K Followers 2K Following Sport Scientist | High Performance & Junior Road Manager in @rfeciclismo | Associate Professor at @cidumh & @UEuropea and cycling lover
ᴍᴀʀᴛɪɴ ʙᴜ.. @mart1buch
28K Followers 1K Following ⚽️ Performance Science | Author 250+ research papers and 2 books | Speaker | Podcast🎙@HIITScience | @30_15IFT | @sportperfscir | ex @PSG_inside @losclive @ol
Jose Antonio PhD @JoseAntonioPhD
20K Followers 4K Following Sports Science 🏊♀️🤾🏾🏋🏻♀️🧠 opinions expressed are my own. Florida is the best state in the Union. Texas is second. Forbes Health Advisory Board Member.
Ace_of_masculinity @MasculinityAce
79K Followers 23 Following Insights on strength, masculinity and relationship | Learn Female Psychology and Women’s Secret
COVID Data @COVIDData3
3K Followers 181 Following Interested in the what the data shows and does not show
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
Maria Grammenou @MGrammenou95
432 Followers 704 Following Saarland University | Coffee addict | R Studio| Proud Greek 🇬🇷
Andy King @AndyJKing
977 Followers 471 Following Exercise physiologist | knowledge & research translation lead @ Australian Catholic Uni
@LoreofRunning @LoreofRunning1
7K Followers 77 Following Prof Tim Noakes tweets on Nutrition, Health and Training. Challenging the conventional beliefs. Working on 5th Edition of Lore of Running. Expect the unexpected
Andrew Koutnik, Ph.D. @AKoutnik
3K Followers 655 Following Mission: Optimize Type-1 Diabetes Metabolic Health & Patient Outcomes 👨🔬Researcher 🔬Metabolism 💪Type-1 Diabetes 👨👩👦👦Father & Husband Views My Own
Matt Walsh @MattWalshBlog
2.8M Followers 635 Following Theocratic fascist, bestselling children’s author, America’s highest legal authority
Peter Dueking @PeterDuking
387 Followers 348 Following Jun.-Prof. #Exercise Science & #Training @tuBraunschweig | Views are my own
Andrew (Drew) Best, P.. @RunningPrimate
441 Followers 547 Following bioanthropologist+Assistant Prof of Biology @mcla_edu; mtn biker/washed up runner; Tweets are mine
James Melville 🚜 @JamesMelville
455K Followers 98K Following Made in Fife. Scottish diaspora. Communications and Sponsorship. Commentator and pundit. [email protected] @GreatSleepout ⛺️@NoFarmsNoFoods 🚜
Fubadu @foo_4_thought
2K Followers 259 Following You don’t get your own truth. XY chromosomes. Proud TERF.
Louise Burke @LouiseMBurke
16K Followers 857 Following Jack’s mum. John’s wife. Scientist. Love = sport and nutrition. Embracer of CH things (chocolate, Chanel, champagne). Ever hopeful Saints and Sixers fan. Ex-AIS
BMC Pro Triathlon Tea.. @BMCProTri
5K Followers 285 Following Coming soon to a LD triathlon near you: Buckingham, Byram, Dickinson, Høgenhaug, Leiferman, Madsen and Mignon
Vinay Prasad MD MPH @VPrasadMDMPH
287K Followers 4K Following Prof @ucsf, Physician-Scientist, IG @vprasadmdmph @vkprasadlab @plenary_session, YouTube, #vpzd podcast & @Sensible__Med; Views mine
Felipe Mattioni Matur.. @felipe_mattioni
2K Followers 2K Following Ph.D. summa cum laude in Exercise Physiology / Co-founder and CTO @enhance_d / Creator of @app_thresholds and @exphyslab / Former @supersapiensinc
Justin Roethlingshoef.. @justinroeth
2K Followers 4K Following Coach, Writer, Speaker, Founder @ownitsystem | 15+ Yrs NCAA & NHL Performance Coach | Host of Sports Science & Recovery Podcast 🎙 | MS, CSCS, NSCA, CNS
Masculine Mind @MasculineMind_
464K Followers 815 Following Tweets and threads on how to become a high-value man | Twitter Growth Expert | Helping creators and entrepreneurs build presence and expand their reach.
Running.Physio @Brad_Beer
10K Followers 8K Following APA Sports & Exercise Physio @POGOphysio. Registrar AUS College of Physiotherapists -Sports,🎙@tppshow1 , @superleaguetri Physio, 🥈World Age Triathlon
Anna-Marie McAleer @amlmcaleer
114 Followers 73 Following Deputy Principal, Murrays Bay Intermediate, former Vice Principal, Canadian International School; IB PYP Workshop Leader
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Joel Filliol @joelfilliol
8K Followers 502 Following International Triathlon Coach & Leader. World Class Basics. Relentlessly Obsessed. 6x 🌈 Oly 🥈🥈🥉🥉🇨🇦 🏴 Husband. Father. #JFTcrew
James Morton @JamesyMorton
16K Followers 1K Following Professor of Exercise Metabolism LJMU. SiS and INEOS Sport. Formerly Team Sky and Liverpool FC. Proud Belfast Boy
Ben Marshall @Benji_WTPlan
313 Followers 490 Following
Kate @katewand
17K Followers 3K Following Content Creator & Producer | Kate Wand Podcast | https://t.co/c5JM0sHcmi | https://t.co/vLTNePkZL0 | https://t.co/R3uUKmdaME
Scott Morefield @SKMorefield
76K Followers 1K Following Writer @Townhallcom. Daily Caller alum. Bylines: The Federalist, TheBlaze, Breitbart, NRO, Newsweek, The Hill, etc. | Team Reality
Dr Gerard Waters ,GP @OTURISK
51K Followers 318 Following Medical doctor since 1977, GP 40 years.Refused to go along with the the hoax of C19 pathogenicity and mRNA for which lost all income.Husband Father grandfather.
Peter A. McCullough, .. @P_McCulloughMD
1.0M Followers 1K Following Public figure, author, physician-scientist, commentator. Turn 🛎️ on! Support: https://t.co/GIz7nZR5ZR https://t.co/onvgKR9f4j
Renée Hoenderkamp @DrHoenderkamp
126K Followers 1K Following Doctor/Mum/NHS GP. TalkTV presenter. Daily mail/Mail online author. Inside Out. Views my own, not my employer's. https://t.co/xZs5rUYwH1
Wake Up From COVID @wakeupfromcovid
82K Followers 163 Following Waking up from COVID is much more than just learning about health.
justasking @justask66054535
1K Followers 3K Following
Stephen Cheung @EELBrock
2K Followers 1K Following Professor at Brock University and head of the Environmental Ergonomics Laboratory. Author of Cycling Science & Advanced Environmental Exercise Physiology.
David Lipman @DJ_Lipman
353 Followers 576 Following Health and Human Performance Specialist | Using Storytelling to Create Impact
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Bret Weinstein @BretWeinstein
1.0M Followers 1K Following DarkHorse. Prof in Exile. Trade-Offs. Telomeres, senescence & cancer. Reluctant Radical. Game~B, Brownstone Fellow. Emojis imply irony. Opinions, not my own 🤔
Darren Dahly - on Blu.. @statsepi
28K Followers 5K Following Epidemiologist + Statistician | @HRBIreland @CRF_Cork @UCCPublicHealth @UCC | #ClinicalTrials #EpiTwitter #StatsTwitter Views mine
ed_baker @ed_baker_whoop
2K Followers 239 Following Investor, Entrepreneur, and Growth Specialist. CGO at WHOOP. Previously VP of Growth at Uber and Head of International Growth at Facebook.
OpenAI @OpenAI
3.4M Followers 0 Following OpenAI’s mission is to ensure that artificial general intelligence benefits all of humanity. We’re hiring: https://t.co/dJGr6LgzPA
@zbitter @DoctorTro @ZackStrength @SBakerMD @luis_villasenor Literature seems clear. Some CHO during exercise aids performance (if there’s risk that hypoglycaemia will develop). But there absolutely no evidence for dose/response effect with increasing doses of ingested CHO. This is not popular finding and so it’s largely hidden @theplews1
It seems like the medical, sports science and nutrition is the latter. The Real #Scientist @ProfTimNoakes | @TheNoakesF
Thanks Peter @DrPeterBrukner and Karim @KarimKhan_IMHA. I have a new slide which shows what we found. The bottom curve of rates of fat oxidation with increasing exercise intensity is what is taught in all the modern textbook of exercise science. The red vertical block on the…
New review by Professor Tim Noakes @ProfTimNoakes on fat/carbohydrate oxidation. "...we provide findings that challenge (the existing) model and its four predictions". Kudos Prof! k2 frontiersin.org/journals/physi…
Our study 'V̇Lamax: determining the optimal test duration for maximal lactate formation rate during all‑out sprint cycle ergometry' has now been published in @EJAP_official @TRI_MSPORT link.springer.com/article/10.100…
Hi endurance sport community luminaries, I'm taking my second PhD study global! It would be much appreciated if you could like / RT with your network. Thank you.🙏 @theplews1 @inigomujika_en @StephenSeiler @ShonaHalson @feelthebyrn1 @Alan_Couzens @EtxebarriaNaroa @TriathleteMag
3 simple steps to make use of HRV effectively: • get a validated tool (app or sensor), e.g. researchgate.net/publication/31… • measure according to best practices (protocol), e.g. medium.com/@altini_marco/… • analyze changes with respect to your current normal range that's all
@theplews1 @LoreofRunning1 @hockeynightin @bjornhld This seems entirely logical @theplews1. @PhilipPrins11's team has completed a study that will establish why this is such a useful technique to decide how much CHO one needs to ingest during exercise to optimise performance. It should be published within a few months. It…
@theplews1 @sweatscience Also beware of Reverse Gullibility. pubmed.ncbi.nlm.nih.gov/8639288/ "Medical professionals like to believe they are not gullible, a trait defined as being easily duped. They rightly believe in their ability to avoid the error of accepting a result not supported by adequate evidence. They…
"My take? Some carbohydrate ingestion during competition is good, but more isn’t always better". Correct. This is because body glucose stores are treated as seperate entities in humans. The large glucose pool in the muscles and the small pool in the liver/blood/intestine. The…
NEW BLOG: After some recent blogs, looking into CHO dosage and performance was the logical next step. Surprisingly few studies, and most certainly don't point towards the dose-response relationship many believe. endureiq.com/blog/the-more-… @sweatscience @ProfTimNoakes @maunder_ed
@BStulberg ….Don’t have kids or have kids and largely don’t contribute to childcare/household chores/grocery shopping etc… nor work for big corporates or deal with clients globally.
@m_m_callaghan I saw some click bits so tried a bit and just found myself pretty lost and drowned in words.
The Norwegian method podcast.. Unsure who it’s for and aimed at. Struggling to make sense of what’s being said myself and some seems quite contradictory. Also a lot of words without real substance. Keep the simple simple. That’s really what I’m sure many of these “methods”are.
Carbohydrate dose influences liver and muscle glycogen oxidation and performance during prolonged exercise pubmed.ncbi.nlm.nih.gov/29333721/ HT @theplews1
Calling all Australian triathletes! 🏊♂️🚴♀️🏃♂️ Interested in how your training compares to other triathletes? Join Deakin’s study on triathlete training load! Have 12+ months of triathlon training? 🔹 Share your insights & TrainingPeaks data. 👉 Details: deakin.au/3Oef4sF
My prediction with gut training and 120+ carbs per hour. Some elites will do it successfully. Brands will market it. Average runner will try and blow out their drawers. New wave of low carb endurance will follow. People advocating for gut training and hyper fueling will complain…
@ToutpourmaSante @theplews1 You are correct in a general sensee. But diet is much more important that exercise intensity in determining maximum fat oxidation.
Here's the next exercise metabolism conspiracy theory. We burn muscle glycogen if it is present in order to depleted the body CHO stores so that when the next high carb meal is eaten, there is a more empty dump (In the muscles) for the excess glucose in the next meal. This makes…
@ProfTimNoakes @theplews1 @brendanhousler @JH_triathlete @JohnAHawley @UCTHealthSci So if we can train fat oxidation why there’s no sense to do so with carbs? When we move to higher intensity we anyway have to primarily rely on carbs, right? Even if we have high LT1 and LT2. I was running 2:31 marathon without any gels. But I want to figure out in this subject.
3 nutritional facts... 1/ If you exercise ***hard enough and long enough*** without exogenous carbohydrate, you will run out of liver glycogen and performance will be reduced. 2/ If you overeat carbohydrate, both at rest and during exercise, you **will** shut down fat oxidation…
@RunwithEva @theplews1 @brendanhousler @JH_triathlete @JohnAHawley @UCTHealthSci Don't understand why anyone would want to increase intestinal capacity for glucose absorption. The limitation is there for a reason - to help prevent excessive rise in blood glucose concentrations in response to high CHO meals.
@ProfTimNoakes @theplews1 @JohnAHawley @UCTHealthSci The misguidance of excessive carb intake as noted by Dr. Noakes has perpetuated the fueling myth. Ingesting massive volumes of carbs during exercise is an added recipe for a GI explosion!
Trends for United States
You might like
