Fredrik T. Vårvik @ftvaarvik
PhD-candidate at University of Agder & consultant at the Norwegian Olympic Sports Centre: Strength-power training & sports nutrition for athletic performance. Norway Joined March 2013-
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Had a fantastic week at the strength training conference in Jyväskylä 🇫🇮
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Fredrik T. Vårvik retweeted
New meta-analysis published where we compared the effects of free weights vs. machines on muscle hypertrophy, strength, and jump performance. Link to article here: …sportsscimedrehabil.biomedcentral.com/articles/10.11…
Fredrik T. Vårvik retweeted
The lecture room was filled to the brim during @uiagder + @nih_physicperf affiliated @ftvaarvik presentation on high load strength training v plyo-power training’s effect on muscle in in-season handball players! Fredrik is currently analyzing biopsies in the IFP labs. #ECSS2023
It was great to attend another PhD-course in Denmark, thanks for organizing @JakobAgergaard
It was great to attend another PhD-course in Denmark, thanks for organizing @JakobAgergaard
Fredrik T. Vårvik retweeted
Some of our IOC Diploma in #sportsnutrition students and graduates had a great time networking at #ISENC @sportexercise @PWasserfurth @AlanSmeetsTrain @KimDerbyshire @evelynmeyer6 @ftvaarvik
Fredrik T. Vårvik retweeted
Take a look at our wonderful group! The #NEXSGrandDepart Symposium has come to a close. We hope everyone had a great time in Copenhagen! #TourdeFrance #GrandDepart @NEXSKU
Fredrik T. Vårvik retweeted
A nice systematic review from a couple of my younger, more handsome, and smarter colleagues: researchgate.net/publication/35…
What is the effect of carbohydrate intake on strength and resistance training performance? Read our new systematic review to find out: mdpi.com/2072-6643/14/4…
New publication about Citrulline malate with @ThomasBjornsen and Adam Gonzalez doi.org/10.1123/ijsnem… @Human_Kinetics
Fredrik T. Vårvik retweeted
I have a fantastic team: Heidi Holmlund, Anu Koivisto, Andre Baumann, Morten Mørland, Siri Marte Hollekim, Hanne Lessner, Monica K. Torstveit, Camilla A. Mæland; Nicole Næsheim, Andrea Næss, Pia M. Andreassen, Kristin Lundestad, Elisabeth Birkeland, Fredrik T. Vårvik.
Do you like to eat eggs to breakfast? An egg based breakfast has been shown to increase satiety and reduce food... fb.me/VU1By506
Fredrik T. Vårvik retweeted
Check out the new article on Biolayne.com from @FredFitology on the optimal fat/carb ratio for strength bit.ly/2fCi9AO
Self selected rest between sets just as good as fixed rest-interval. Slightly more time-efficient too! ncbi.nlm.nih.gov/pubmed/27050709
Forward lean during lunges activates the glutes more! ncbi.nlm.nih.gov/pubmed/18591759
No difference in satiety and energy intake after protein shake of 20,40,60 or 80g protein. ncbi.nlm.nih.gov/pubmed/25979566
One night of reduced sleep (4hours vs 8 hours) increased food intake the next day with 550kcals. ncbi.nlm.nih.gov/pubmed/20357041
New study about exercise order. It's shown again that you should train the muscles you prioritize first. ncbi.nlm.nih.gov/pubmed/26957933
5% weight loss is good for metabolic health. More is better. ncbi.nlm.nih.gov/pubmed/2691636…
Aerobic exercise training can induce skeletal muscle hypertrophy in sedentary individuals. ncbi.nlm.nih.gov/pubmed/24508740
Fredrik T. Vårvik retweeted
Chocolate and Prevention of Cardiovascular Disease: A Systematic Review …ritionandmetabolism.biomedcentral.com/articles/10.11… #nutritionandmetabolism
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