ConnectionDocs @connectiondocs

There’s more to health than wellness…WeHeal empowers you to achieve Life is Wonderful. weheal.health Joined September 2014

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ConnectionDocs @connectiondocs

3 days ago

Accuracy feels safe. But when we reach for it in the middle of someone’s story, it can shut down the very connection we long for. Sometimes the deeper invitation isn’t to be more correct — it’s to be more present. connectiondocs.substack.com/p/why-some-peo…

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ConnectionDocs @connectiondocs

a week ago

Hatred feels like control. But it isn’t. It’s the inheritance of fear, passed down until it hardens into violence. What if the most radical act left isn’t forgiveness—but neutrality? connectiondocs.substack.com/p/to-what-end

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ConnectionDocs @connectiondocs

2 weeks ago

You can’t hack your way into deep sleep, true health, or real peace. The body doesn’t respond to effort — it responds to safety, play, and connection: connectiondocs.substack.com/p/you-cant-hac…

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ConnectionDocs @connectiondocs

3 weeks ago

No child deserves cruelty. But shielding kids from their part in relationships can leave them powerless. Empathy matters. So does accountability. connectiondocs.substack.com/p/when-kids-ge…

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ConnectionDocs @connectiondocs

a month ago

You’re surrounded by joy. And still, something in you won’t let you land. You’re not broken. That part of you — the irritable, restless, shut-down part — might be doing its best to keep you afloat. A new essay: connectiondocs.substack.com/p/the-day-i-co…

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ConnectionDocs @connectiondocs

a month ago

Sometimes the people who love us most can’t hold our joy. Not because they don’t care—but because they haven’t made peace with their own pain. connectiondocs.substack.com/p/when-sharing…

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ConnectionDocs @connectiondocs

a month ago

My wife’s new piece reminded me: our kids aren’t just watching what we say—they’re watching how we say it. Especially when we’re angry. connectiondocs.substack.com/p/what-my-11-y…

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ConnectionDocs @connectiondocs

2 months ago

When your face is mocked and your child’s story is twisted for likes… rage rises. But that’s not the whole story. Sometimes the deeper strength is in choosing not to fight the way you’ve been fought. connectiondocs.substack.com/p/when-vulnera…

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ConnectionDocs @connectiondocs

2 months ago

When life speeds up and we drop the ball, we tend to collapse into self-blame. But grace—especially with ourselves—is what reconnects us. Read the full reflection: connectiondocs.substack.com/p/trying-to-do…

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ConnectionDocs @connectiondocs

2 months ago

What you look for is what you’ll see. And what you see shapes the life you feel. There’s always blue. There’s also green. Don’t wait for one to disappear before you let yourself see the other. connectiondocs.substack.com/p/if-you-only-…

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ConnectionDocs @connectiondocs

2 months ago

We don’t count our breaths to make sure we’re getting enough oxygen. So why are we counting protein grams like our lives depend on it? connectiondocs.substack.com/p/the-protein-…

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ConnectionDocs @connectiondocs

3 months ago

You can follow every rule, tick every box, do everything “right”—and still feel like something’s missing. Because the checklist was never the dream. A short, honest reflection on how we lose ourselves in the doing… and how to find our way back: connectiondocs.substack.com/p/the-checklis…

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ConnectionDocs @connectiondocs

3 months ago

Not every opinion, comment, or belief is yours to wear. You can pause. You can leave it on the hanger. You don’t have to wear the jacket. connectiondocs.substack.com/p/you-dont-hav…

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ConnectionDocs @connectiondocs

3 months ago

Big milestone — our first GUEST episode just dropped! Dr. Steve Cole (UCLA) explains how your social world can flip immune system genes on/off — and how your child’s immune system is listening to you. Apple: podcasts.apple.com/us/podcast/web… Spotify: open.spotify.com/episode/2MlG8g…

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ConnectionDocs @connectiondocs

3 months ago

You keep chasing the moment you'll feel like enough. But what if that chase is the very thing hiding your worth? A reflection on presence, pressure, and the flower that’s been there all along. Read here: connectiondocs.substack.com/p/still-not-en…

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ConnectionDocs @connectiondocs

3 months ago

You can’t lose weight from inside a survival state. When your body feels unsafe, it holds on—no matter how hard you try. Not because you’re failing. But because your system is protecting you. connectiondocs.substack.com/p/why-you-cant…

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ConnectionDocs @connectiondocs

4 months ago

Most of my life, I smiled to see who would smile back. This time, I smiled because I was full. I held eye contact for two extra seconds. And something sacred came back. Follow the full story here: connectiondocs.substack.com/p/could-the-wo…

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ConnectionDocs @connectiondocs

4 months ago

We think we’re just tired. Just busy. But often what we’re really feeling is the quiet ache of a life we’re not fully living. —Maybe tomorrow becomes the lie we tell ourselves to survive today. Read here: connectiondocs.substack.com/p/maybe-tomorr…