Benchmark Workouts @crossfitbmw

crossfitbmw.com 3124 Cass Ave. Detroit Mi. Joined December 2012

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96
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Benchmark Workouts @crossfitbmw

9 years ago

Personal best 30"step box jump, 81" broad jump. Nice work. #crossfitchicks #crossfitathlete… instagram.com/p/5uUke3usai/

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Benchmark Workouts @crossfitbmw

9 years ago

Are you ready when the whistle blows? Is your engine / horse power ready? #stevesclubdetroit… instagram.com/p/5mtTaFOsWR/

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Benchmark Workouts @crossfitbmw

9 years ago

Checking out the games. #Crossfitdetroit @ Honest ? Johns instagram.com/p/5ii6aluse4/

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Benchmark Workouts @crossfitbmw

9 years ago

Athletes at high school, amateur, and pro level progressing to out perform their competition and to… instagram.com/p/5iWxMNOsa3/

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Benchmark Workouts @crossfitbmw

9 years ago

#crossfitgames #crossfitdetroit #crossfitcommunity @ CrossFit Benchmark Workouts instagram.com/p/5iHYOTOsdB/

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Benchmark Workouts @crossfitbmw

9 years ago

We had a good mix tonite with our #stevesclubdetroit kids doing supervised buddy wods with some of… instagram.com/p/5f9WjGusRU/

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Benchmark Workouts @crossfitbmw

9 years ago

Young ones getting it done, learning to apply power across the board. #powerathlete… instagram.com/p/5UfRcROsS8/

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Benchmark Workouts @crossfitbmw

9 years ago

@StevesClubDetroit We have the tools, can you make the… instagram.com/p/5QJT02useL/

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Benchmark Workouts @crossfitbmw

9 years ago

RV working the push jerk. #crossfitweightlifting #olympiclifts #crossfitdetroit #usaw @RVxMendoza @… instagram.com/p/5MdU-0usdI/

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Benchmark Workouts @crossfitbmw

9 years ago

Steve's Club Detroit in full swing.at Crossfit BMW. Fitness for the mind and body, promoting… instagram.com/p/5LN0ryusT8/

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Benchmark Workouts @crossfitbmw

9 years ago

Push out of bed and push /motivate yourself and if possible someone else to get it accomplished,… instagram.com/p/5JxMtfOsZJ/

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Benchmark Workouts @crossfitbmw

9 years ago

7'2" JK performing power cleans like know other big man can. Made for pro basketball. Basketball was… instagram.com/p/5IaEPTOsRT/

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Benchmark Workouts @crossfitbmw

9 years ago

Group Wod Shot. "April + Todd + Summer"in the center, today's wod… instagram.com/p/5CpD_kusX-/

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Benchmark Workouts @crossfitbmw

9 years ago

Wods designed by athletes for athletes inside the box. "April + Todd + Summer" 4 rounds of: 400 meter… instagram.com/p/5ClgHQusQe/

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Benchmark Workouts @crossfitbmw

9 years ago

Chasing the obvious. Goal to benchmark. #muscleup #womemsleague #crossfitdetroit instagram.com/p/45OQ71OsSV/

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Benchmark Workouts @crossfitbmw

9 years ago

Group wod shot. #crossfitdetroit #makingchampions @ CrossFit Benchmark Workouts instagram.com/p/42oZ8DusXP/

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Benchmark Workouts @crossfitbmw

9 years ago

Wendy doing Grace, she also gave this bit of knowledge to one of her fellow athletes. "The first side… instagram.com/p/40D--vOsQP/

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Benchmark Workouts @crossfitbmw

9 years ago

What does her facial expression say? 1. Why did I choose to actually workout today, 2. I choose to be… instagram.com/p/4rhnxlusVD/

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Benchmark Workouts @crossfitbmw

9 years ago

The approach of determination. #crossfitchicks #determination #ladyofsteal aegeler @ CrossFit… instagram.com/p/4ozxV3usWb/

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Benchmark Workouts @crossfitbmw

9 years ago

"Jess" 1 mile run 30 squat cleans 1/2 mile run 15 squat cleans 1/4 mile ryn 8 squat cleans 100 sit… instagram.com/p/4oXW7Lusd_/

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