Angela Gilchrist @cyberwhispers
HCPC Registered Clinical Psychologist in Independent Practice. Senior Lecturer & Journalist interested in thoughtful approaches to psychological wellbeing. angelagilchristpsychology.co.uk Kent UK. Joined July 2010-
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My brand new documentary for @Channel4 exploring online therapy platforms like BetterHelp, who promise that their online therapy is “accessible, affordable and convenient”. But does the promise match up to reality? youtube.com/watch?v=L9qNiF…
Breaking/ Appalling news that @DHSCgovuk has decided to stop funding mental health services for hospital doctors from Monday. When I was broken & traumatised during Covid, sessions with an @NHSPracHealth psychologist helped me back on my feet. How can the govt suspend this?
Breaking/ Appalling news that @DHSCgovuk has decided to stop funding mental health services for hospital doctors from Monday. When I was broken & traumatised during Covid, sessions with an @NHSPracHealth psychologist helped me back on my feet. How can the govt suspend this?
A. Truly. Superb. Thread. On Psychotherapy. 👇
A. Truly. Superb. Thread. On Psychotherapy. 👇
The next time I come across a doctor or psychologist that doesn't "believe" in M.E. I am going to respond by saying "oh, I didn't realise you were into conspiracy theories" What is the difference between these people and those who say they don't believe in Covid?
One shocking statistic from our latest report: Having persistent mental health problems makes people much more likely to experience difficulty with their finances - over 9 times as likely as someone who hasn’t experienced a mental health problem. 📈
Understanding 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 so that we can understand how it is playing out 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 so that we can see new possibilities for 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒.
“Can we stop trying to shove the round peg of psychology into the square hole of a broken healthcare system? Can psychology define for itself what we treat & how we treat it, instead of forcing ourselves into misshapen slots defined by healthcare systems? psychologytoday.com/us/blog/psycho…
1/ Truth is, many patients do not come to therapy to change. Not really. They may say & think they want to change. It soon becomes evident they want to continue being exactly the person they have been, and living life in the same self-limiting ways, but 𝑓𝑒𝑒𝑙 better doing it.
Mental healthcare is going in 2 directions: 1) quantitative: quick-fix & tech-focused 2) qualitative: investment-based & relationship-focused 1 is compelling. It colludes with our wish for things to be simple. But we are not simple. For real support & real change, go with 2 🙌
What therapists do when they don't actually know how to do psychotherapy -give advice -act like cheerleaders -make mawkish displays of "empathy" -validate & affirm everything -find a worksheet -try to reason with client -"psychoeducate" -follow a manual please add to the list!
Think of therapy as a verb instead of a noun. You’re not there to ‘do a treatment.’ Your job is to 𝑏𝑒 therapeutic. - Miller, Hubble, Chow (2020). 𝐵𝑒𝑡𝑡𝑒𝑟 𝑅𝑒𝑠𝑢𝑙𝑡𝑠
Thank you Chris for sharing your experiences. In this new podcast, BBC journalist Chris Slegg talks frankly with Mina Arvanitopoulou, our lead clinical psychologist, about the challenges of living with heart failure due to a rare heart condition. Watch: youtube.com/watch?v=h-pXii…
Thank you Chris for sharing your experiences. In this new podcast, BBC journalist Chris Slegg talks frankly with Mina Arvanitopoulou, our lead clinical psychologist, about the challenges of living with heart failure due to a rare heart condition. Watch: youtube.com/watch?v=h-pXii…
Been saying this for years. Patients who get brief, instruction manual therapy typically come away thinking *therapy* doesn't help, or they are too broken to be helped They leave more hopeless and demoralized than when they came. The harm is real. x.com/JonathanShedle…
Been saying this for years. Patients who get brief, instruction manual therapy typically come away thinking *therapy* doesn't help, or they are too broken to be helped They leave more hopeless and demoralized than when they came. The harm is real. x.com/JonathanShedle…
2 years ago today Long Covid Support and @LongCovidKids created a Long Covid information leaflet. It is sadly as relevant now as it was then. Please share widely to ensure that everyone can get the support they need. Link here - longcovid.org/information-le… #LongCovid #LongCovidKids
/2 My advice for people looking for therapy: don't choose a therapist based on a therapy brand. You literally have no idea what you're getting Choose the therapist. Always. Find the person with the most expertise If you need a specific treatment approach, *they'll tell you*
"The study's conclusions came as a shock to academic researchers who studied and promoted brief therapies—therapy takes time. Meaningful change began at about the six-month mark, and clients who stayed in therapy for a year did substantially better" psychotherapynetworker.org/article/tyrann…
Delighted to have made this contribution, in today’s Guardian, discussing a recent paper published with colleagues on the effect of verbal abuse on children theguardian.com/commentisfree/…
Thanks to everyone for making "The 7 Principles of Psychoanalytic Psychotherapy" the most viewed video on the Picturing It With Elliot YouYube channel (all psychotherapy all the time) ~60k views and counting youtube.com/watch?v=YNWy1k…
Some interesting thoughts on the #mentalhealth ‘pandemic’ from newsagents @maitlis @jonsopel and @lewis_goodall podcasts.apple.com/gb/podcast/the…
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Expert Witness @Searchline03
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Bona-Santos @Bonario5123410
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Josefien Breedvelt, P.. @JosefienUMH
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clinicom @clinicom
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HBopweg @HBopweg
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Tom @DrTom_Psy
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131 Followers 1K Following Myself Kevin, Program Manager for Mental Health 2025 conference by Scholars Conferences held at Amsterdam, Netherlands on March 17-18, 2025.
Elizabeth Smith #FBLC.. @IssyDublinNewAC
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The Bee Charm @TheBeeCharm
1K Followers 3K Following Stunning Silver 925 stamped Jewellery 🇬🇧 See our 500+ 5* reviews on Trustpilot, Google, Facebook & Yell ⭐️⭐️⭐️⭐️⭐️
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Susanne Börner @BornerSusanne
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Long Covid Choir @LongCovidChoir
873 Followers 2K Following Singing has brought joy and friendship as we navigate the life-changing experience of Long Covid. Time to find our voice again. Join us via https://t.co/hwyYtuLHZE
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InsideOutsider @InsideOutsider7
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BLIND CHICK LIVING on.. @livingdialysis
399 Followers 2K Following LIVING!!! on dialysis Christina Gilchrist BLIND CHICK LIVING on dialysis (podcast) with Moose, Michael Gilchrist THE CARETAKER.
Claircat @clair597_clair
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This Jungian Life @ThisJungianLife
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Peter Hillen @hillen_peter
123 Followers 543 Following Lecturer @edinburghnapier @enuhealthsocial #drugs #harmreduction #recovery #publichealth
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Clodagh McGree... @GreehanMc
178 Followers 1K Following Whole approach to health, loves nature, connection, compassion, - Grassroots - Community - well connected - proud - OT
YouTopian Journey @YoutopianJ
10K Followers 5K Following Wisdom and motivation from the world’s first graphic novel for self-help, mental health, overcoming obstacles, and self improvement. Substack below https://t.co/CGXD5DFyMp
Dr. Simon A. Rego @psyd
13K Followers 4K Following Chief of Psychology @montefioreNYC. Prof of Psychiatry @EinsteinMed. Media Expert. Foodie. @Titans Fanatic. Otherwise #The6: @MapleLeafs @Raptors @BlueJays
CeNTrUM UoM @CeNTrUM_UoM
826 Followers 3K Following The Centre for New Treatments and Understanding in Mental Health is a research group within Division of Psychology and Mental Health, University of Manchester.
UoM ClinPsy @uom_clinpsy
2K Followers 5K Following University of Manchester Clinical Psychology Doctoral Training Programme
Rob @ Take a Seat @RobTakeaSeat
12 Followers 103 Following Supporting the Mental Health community! Connecting and supporting Therapists, Counsellors, Psychologists Career Advice | New OpportunitiesWhen I was escorted in my capacity as Buddha to the nearest psychiatric hospital near Amsterdam, I honestly expected a more royal approach to my condition: Champagne, private plane, a couple of bodyguards, etc. Instead I was injected with something into my ass, slept for 3 days…
Two young hares (one very young) in the garden today.
My brand new documentary for @Channel4 exploring online therapy platforms like BetterHelp, who promise that their online therapy is “accessible, affordable and convenient”. But does the promise match up to reality? youtube.com/watch?v=L9qNiF…
Breaking/ Appalling news that @DHSCgovuk has decided to stop funding mental health services for hospital doctors from Monday. When I was broken & traumatised during Covid, sessions with an @NHSPracHealth psychologist helped me back on my feet. How can the govt suspend this?
Important service update.
A. Truly. Superb. Thread. On Psychotherapy. 👇
1/ The goal of psychotherapy is to insert spaces for reflection where they have not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live life more congruently
1/ The goal of legit psychotherapy is to live fully & freely, with meaning, passion, and pleasure Remember passion & pleasure? No, most of the mental health profession has long forgotten. For too many, the goal seems to be a sterile cardboard facsimile of "mental health,”
Yeah the clinical psychologists often hate it but few words speak neoliberalism to me more than being told I am a client in a system where as patients we have little choice. Its about psychology's 'we are nicer than psychiatry' complex imho 😂
Easy. I practice psychotherapy aimed at real psychological change & have the satisfaction of seeing lives change in meaningful ways. I no longer work in “systems" so answer only to myself & my pts. I teach/supervise/write, so never monotonous. It took a looong time to get here 1/
@JonathanShedler I’d love to know how you’ve managed to keep your passion for real psychotherapy alive and not been worn down by a broken system. How do you do it; and what are your main motivators on the days when undoubtedly you must feel like deleting twitter and leaving the ignorant to it?
@SharonSalzberg My favourite is not all storms come to destroy your life, some come to clear your path 🙏
A warm welcome to all those coming to Salomons for their DClin interview this week,we are looking forward to meeting you, and a huge thank you to everyone involved on our interview panels and behind the scenes, its a huge team effort @CCCUAppPsy @CCCUPsychology #DClin2024
“Can we stop trying to shove the round peg of psychology into the square hole of a broken healthcare system? Can psychology define for itself what we treat & how we treat it, instead of forcing ourselves into misshapen slots defined by healthcare systems? psychologytoday.com/us/blog/psycho…
2/ my patients, from the resurrection and reliving of ancient injuries, from fresh hurts in the present born of my insensitivity and stupidity, from the patients’ need to find someone to strike out against." —George Atwood, discussing psychotherapy
18/ I am, for a reason. A therapist who gives advice to strangers on the internet is accepting professional responsibility for NOTHING This is one more reason legit therapists are therapists in their offices, in the context of a professional relationship, and nowhere else.
What I didn’t say but strongly meant to suggest: Psychotherapy is not a solution to all our ills. Never was, never will be. It can solve psychological problems only Many ppl (including policy makers) have bizarrely unrealistic expectations about therapy. We cannot perform magic
People have all kinds of urgent needs that are not about psychotherapy. A sick person needs medical attention, hungry person needs food, homeless person needs housing etc. If your role as soc worker is to connect people w resources, do your job. But it’s not doing *psychotherapy*
A psychodynamic-integrative theoretical orientation does not refer to integrating Freudian, Neo-Freudian, Kleinian, Neo-Kleinian, English Middle School, Object Relations, Self-psychological, ego psychological, Relational, & intersubjective schools of psychoanalysis into…
5/ Choose wisely. If you found this helpful and want more insights on psychology, psychotherapy, and mental health ✅ RT the first tweet ✅Follow me @JonathanShedler Thanks for reading ❤️
I've said before that under resourced CMHTs used to firefight. Now they chose which fires to attend and which to leave burn. With lower resources and increasing demand there is a huge pressure to find reasons to decline to help people. These are the fruits of that policy.
2/ "The therapist often experiences an obligatory quality in projective identification, as though he or she is being 'bullied' into conforming to a prescribed role" —Glen Gabbard
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