james bowers @deadlift1983
I am a fitness enthusiast and father of 3. I enjoy crossfit and bodybuilding. I enjoy sharing my experience with others as well as learning from others. Virginia, USA Joined September 2016-
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A.m crossfit session was 21-15-9 hos and deadliest 135lbs, followed by 6x6 bench press. Really enjoying those challenges life throws at me.
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Hard work, dedication and sacrifice are the keys to success.
So my a.m. crossfit session was jamming. My glutes and hamstrings are smoked. Ready for my 10hour shift. And another chipper before supper
Time for weekly meal prep and some good rest so I will be on point for am crossfit session at my hometown box
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