Debra Berndt Maldonado @debrabmaldonado
CEO of CreativeMind, Author of LET LOVE IN (Wiley). Co-creator of Jungian Life Coaching Training with Robert Maldonado, Ph.D. creativemindmethod.com Washington, DC Joined September 2008-
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The things in the world aren't making you suffer, the past events in your life aren't making you suffer. It's your mind that makes you suffer.
Measuring yourself by external rewards will never provide lasting happiness.
If you judge your success with how much you're doing, you are going to believe the more you do, the more successful you'll become. This leads to exhaustion and never feeling you are enough.
If you’re trying to change your lifestyle and one technique doesn’t work, keep going. The treasure is waiting for you, you just have to find it.
The solution is inside of you, your body has the intelligence and the keys to transcend anything.
When we are deeply relaxed, our body naturally begins to heal, repair and restore, so it’s vital to work towards a deeper state of relaxation in our lives.
It’s important to recognize that there's so much more to us than what we can perceive with our five senses.
We can think about wealth and money as a beautiful expression of abundance that supports us living a life that’s connected to our Dharma.
It is part of our duty to have enough abundance so that we can live our higher purpose, serve others and feel fulfilled.
We have a whole gamut of this human experience that we can enjoy and experience in a deep way, while also having this wise part of us that's observing and watching from a state of non-attachment.
What causes suffering is the attachment to an outcome, not the outcome itself.
Instead of dwelling on the past, we can use our experiences to inspire and help others, finding meaning and opportunity even in our greatest tragedies.
Taking responsibility is liberating, for it is a declaration that we are free to create the conditions of our life.
Whether we're imagining ourselves in a peaceful setting or visualizing our goals and dreams, the act of visualization automatically puts us in a trance-like state that allows us to access the power of our unconscious mind.
Visualization is a powerful tool that can transport us into a state of deep relaxation and inner focus.
By embracing the power of our imagination and learning to see from a different place within our minds, we can unlock new levels of potential and transform our lives in ways we never thought possible.
Bliss is not something to be pursued, but rather, it is the natural state of our being that arises when we drop our obsessive thoughts.
Unlike disassociation, contemplation is a practice of deepening our connection to ourselves and the world around us.
Contemplation is the art of being present within the body, while simultaneously transcending the limitations of the physical form. It is a state of heightened awareness, where we focus not on the skin, but on the infinite consciousness that permeates every cell of our being.
Through meditation, you can become more self aware and less reactive to life’s circumstances.
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Non-attachment can often get confused with not caring about something, but rather it's a shift in focus since the two are meant to go together in a beautiful dance. How are you practicing non-attachment in your day-to-day life? #nonattachment #mindfulawareness #consciousness
Thank you guys stopping by sharing joy wisdom togetherness 🌸 🙏 means a lot to me @macandsoul @NewYorkCityDE @jasoncaine @debrabmaldonado Brimful 💝
"It is based on our personal experience coaching thousands of people across the world in this method based on Carl Jung’s Individuation process and study of Vedanta non-dual philosophy." - @debrabmaldonado #authorinterview #bookrecommendations #selfhelp thetableread.co.uk/author-intervi…
Today we're featuring self-care and empowerment books by @irisvanooyen and @forCreativeMind. Enter to #WIN both books! chicklitcentral.com/2022/03/spotli…
Amen 🙏
It doesn't matter what happened to you. You are free to become who you imagine yourself to be.
Amen 🙏 the still momentum 🧘🏼
If the mind associates with the ego, it believes there is some karma there. But if the mind associates with the self, it is free of karma.
Freedom starts in think patterns, there‘s a huge variety of patterns like prejudice, judgement, giving values to ppl, things etc. Much more to me is Freedom starts in the quiet momentum with the Tao of zen.
When we think about freedom, so much is driven by our patterns and our misperception of who we are. Not only are we fighting on the outside, but there is also a battle within to find the freedom to truly free our life. Free it and choose it.
NEW on The Table Read. I interviewed author and life coach @debrabmaldonado about her new book, Like A Spark From Fire, and the creative work that went into writing it. #writerslife #authorinterview #lifecoach #bookrecommendations thetableread.co.uk/author-intervi… via @the_table_read
Tomorrow I'm publishing an interview over on The Hyphen (for paying subscribers) all about why so many high-achieving women are leaving their corporate jobs. Sign up if you'd like to receive, @debrabmaldonado is really interesting & wise on this subject. thehyphen.substack.com
NEW on The Table Read. @debrabmaldonado releases Like a Spark From Fire: Break Free from the Past, Shine Your Brilliance and Become Your True Self, to empower women to understand themselves in a deeper way. #writer #greatresignation thetableread.co.uk/stressed-out-h… via @the_table_read
A crucial concept from one of my favorite thinkers: "The Hero's Journey," explained by the brilliant Jungian James Hollis, from the @Keep_Talking pod interview @CGJungian @ThisJungianLife @jungianLaura @JessicaVaugn @debrabmaldonado #WednesdayMotivation youtube.com/watch?v=er19vd…
"“Like a Spark From Fire: Break Free from the Past, Shine Your Brilliance and Become Your True Self” empowers women to understand themselves in a deeper way and follow their bliss." - @debrabmaldonado #empoweringwomen #writerslife #bookrecommendations thetableread.co.uk/stressed-out-h…
On The Table Read, author @debrabmaldonado describes new book, Like a Spark From Fire: Break Free from the Past, Shine Your Brilliance and Become Your True Self. #empoweringwomen #writerslife #bookrecommendations #selfdiscovery #selfhelpbook thetableread.co.uk/stressed-out-h…
Amen 🙏 Period.
We think we are weak when bad things happen to us, but it is actually a way to cultivate courage and strength.
RSVP for our next LIVE Soul Session: How to Transcend PTSD this Friday, February 18th @ 8 AM PT / 11 AM ET fb.me/e/4h3iSKm1r #lifecoaching #trauma #spiritualgrowth
It is important that we experience love with a conscious mind otherwise it can wreak havoc on our life. We can see an example of how love that is all consuming without any awareness plays out in the Myth of Paris and Helen of Troy. bit.ly/LoveMythofHele…
Amen 🙏
If we can find a way to become conscious of the Anima/Animus within us, then we can consciously project and choose who we love and the type of relationship we want.
Myths tell us about our purpose and how to overcome our fears to reach that purpose. We need meaning in our life to make the best of our time on earth, and we can use these stories that arise from the collective unconscious to help us find our way. bit.ly/ShameAdamEveMy…
When we go into the forbidden parts of the psyche, it means that we are making our way into the unconscious. We do not know what is on the other side, but we must make the journey in order to truly understand who we are. bit.ly/AngerMedusaMyth
I’m hopeful about 2022. This year will undoubtedly have its challenges, just like 2021 did. But we’ve made it this far—and I still believe we can build a brighter future together. Happy New Year!
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