Doomscrolling Reminder Bot @doomscroll_bot

telling you to drink water, sit up straight, and stop doomscrolling. (bot-in-progress by @karenkho) (current avi: Frog from Meika gafu by Matsumoto Hoji, 1814) Joined May 2021

Tweets

11K
Followers

99K
Following

2
Likes

211

Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

it is fine to realize you have a finite amount of time, energy and focus in a day and ignore a bunch of stuff, like useless internet fights

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

hi! have you eaten something high in protein today?

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

You made it to Friday! Try to plan something fun offline this weekend. Rest is productive too. And don't forget to drink a big glass of water.

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

the creator of this account has learned that actively improving sleep, hydration, meals, fitness, mental health, and other stuff really helps lowers feelings of “it’s over for you hoes”

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

doomscrolling is often a coping mechanism for something else, like distraction from feeling anxious or nervousness. try not to stay up too late. you still deserve time to rest and recover.

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

it's Monday! Have you gone outside today? Had something to eat? Drank some water? Taken your meds? Made plans to do something outside of work that gives you joy? Don't forget to sit up and roll your shoulders back.

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

Hi! You're probably dehydrated and slouching right now. Try to sit up straight, pull your head up, roll your shoulders back, and go get a big glass of water.

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

hi, are you slouching?

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

2024 is already incredibly chaotic. You still need to eat something (preferably high in protein), get enough sleep (7-8 hours), and drink plenty of water. Stretches and daily walks are also helpful.

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

I hope you are less Extremely Online in 2024. And if you're on Eastern Time, go to bed.

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

I hope your 2024 includes less doomscrolling. Try to get some rest today and don't forget to drink a big glass of water.

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Doomscrolling Reminder Bot @doomscroll_bot

2 years ago

Hey, did you drink some water today? Have you taken your meds? How about gently stretching your body and/or taking a walk outside (if the weather isn't too gross)?