Doug Heron @dougheron9
Assistant Men's Basketball Coach at Eastern Oregon University @EouHoops Joined September 2013-
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BASKETBALL RESOURCES YouTube - @ZakBoisvert @RyanPannone @ElGee35 @hoopvision68 @HalfCourtHoops @BBallImmersion Podcasts - @BBallImmersion @SlappinGlass Twitter- @BBallImmersion @EricFawcett_ @_juwan @RyanPannone @franfraschilla Coaches to Study: @BCCoachStevens, Erik…
🚨 COACHES TO STUDY 🚨 👇 OFFENSE PRINCETON : Pete Carril, Rick Adelman, David Blatt, Erik Spoelstra, David Adelman TRANSITION: D'Antoni, Rick Carlisle, Paul Westhead, Brent Tipton, Dean Smith, Don Nelson MOTION: Popovich, Kerr, Brad Stevens, Bobby Knight, Quin Snyder…
Team USA sideline out of bounds for an ISO with the 4.@FastBreakPB fastbreak.playbooktech.com/editable-plays…
Eastern Michigan, George Washington and Rhode Island offered 2025 Sunrise Christian (KS) F Spencer Ahrens. @spencerahrens1 verbalcommits.com/players/spence…
“You got a choice - you either come in & let your circumstances control your attitude - or you let your attitude control your circumstances.” - Brad Stevens (Via @Jammer2233 🎥)
Collegiate basketball 🏀 lower body strength training day. Hammering the basics: ▪️Back squat ▪️Seated loaded jumps ▪️Heel clicks ▪️Barbell RDL’s ▪️Rear foot elevated split squat ▪️Copenhagen iso holds
Collegiate basketball 🏀 lower body strength training day: ▪️Jump rope ▪️Heel clicks ▪️Band accelerated KB swings ▪️Continuous forward jumps ▪️Back squat ▪️DB step ups ▪️Reverse glute/ham roll
8 exercises to dominate your knee rehab 🧵:
Rereads. Sooooo good.
Bill Self has over 700 wins and two National Championships during his coaching career! Each year he holds a 5-day pre-season "boot camp" to help players prepare the for the upcoming season! KANSAS JAYHAWKS PRE-SEASON CONDITIONING ROUTINE! A #GetBetterBasketball Thread 🧵⬇️
G - Grinding tirelessly, no matter the challenge. R - Relentless pursuit of excellence, never settling for less. I - Intensity in every action, a mindset of a winner. T - Tenacity that outlasts all, the hallmark of champions.
Nick Saban 🧵 - The Process - Be your own best Assistant - Two most important words on an NFL Draft Report - Evolution of the Alabama Defense - Evolution of the Alabama Offense - Importance of preparing for opportunities - Four criteria Saban looks for in hiring a coach + more..
27 protocols I learned from @hubermanlab in 2023 Read this to change your life in 2024 THREAD
5 exercises to do every morning if you sit at a desk:
5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
COACHES: What is on your summer reading list? Here are 10 of my GOTO books that I reading again this summer. Read. Learn. Become a Better Coach. RT to share with your audience! [THREAD] 🧵
I really enjoy these for the cuff/shoulder early in the off-season Use a 3 second iso hold at the top of the bench Have a partner push the dumbbell around while you do your hold Aim to keep the dumbbell from moving as best as you can Brutal for the shoulder 🔥
💊 Hip Medicine, Shoulder Medicine Take care of both, you’ll be in a good place Here are two routines you can use all in one tweet 😊 Hip: 1. SL RDL to hip gate 2. Side lunge w/ iso 3. Olympic wall squat 4. Fire hydrant 5. 90/90 Shoulder: 1. Band Serratus opener 2. Chin-up…
My advice to coaches looking to land their first head coaching job: 1/ Start building a "portfolio" This is the vision for how you would execute a program, committed to paper in detail It provides you with clarity, and serves as a reference manual to an interview committee
Baxtermacdonald @22baxmacdonald
514 Followers 665 Following GHC 6”9 7”0 wingspan 3.0 gpa first semester Freshman from Adelaide australia #JUCOPRODUCT 44% from 3 85% from Ft
Chris Paré Uncommite... @ChrisPare24
52 Followers 38 Following Class of 2026 | F/C | 7'0 | Dawson Blues | 3.8 GPA IG: chrispare88
Get Recruited--(Justi... @GRecruitedHoops
4K Followers 5K Following Helping college coaches find their next international recruit 🇪🇺🏀🇺🇸 NCAA Division I basketball coaches are permitted to subscribe to this scouting service.
Dave Danzig @DavidDanzigNYC
847 Followers 1K Following Head Coach -- Pratt Institute @PrattMensBBall
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Dovie Strosin @StrosinDov85661
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Sharthirn @SharthirnCQs
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Cloathoycl @CloathoyclUszB
39 Followers 2K Following Don't remember other people's advice until you fail, and don't remember to cherish something until you lose it.
Chidera Onyeukwu @chi4basketball
2 Followers 14 Following Chidera Onyeukwu, 6’3”, Men’s Basketball, Forward/Guard, San Domenico Highschool, 2025 graduate, 3.8 GPA.
John Willkom @JohnWillkom
2K Followers 3K Following Helping small/med businesses find the right partners @ Copia Club. Founder: https://t.co/nuMLH0F82O. 2x best-selling author. #mubb.
Drew Vickrey @DrewVickrey
108 Followers 406 Following Graduate Assistant @GTMBB | Previously @gamecockMBB, @sis_hoops
GamecockMBB Managers @USCMBBmanagers
1K Followers 229 Following Official Twitter Account of the University of South Carolina Men's Basketball Managers @GamecockMBB
Julia @juliascherer_
60 Followers 72 Following
Aidan @AidanForeverx
122 Followers 115 Following Washington height raised , NY • 6”1 190 WR • Bergen Cathodic alum • Watch my 2019 spring highlight ⬇️ ASA 21
Angry Giants Fan @bsalcedo241
82 Followers 467 Following Bergen Catholic ‘18 | Monmouth ‘22 | Thank God for another day
HungryMeatBal1z @HBal1z
2 Followers 14 Following Gears of war addict/ Seriously 4.0 achiever, yes I’m proud
Oval Tube Station @Oval_station
26K Followers 30K Following Nice Friendly Station, classical music, book exchange and the home of Thought Of The Day as featured on the bbc2 documentary The Tube
Will Fowler @WillFowler22
49 Followers 81 Following Twitter locked me out of my main account. Bear with me on this one for now ✌
Aren_Waffelcone @AWaffelcone
0 Followers 24 Following
Rob Perez @WorldWideWob
1.1M Followers 1.3M Following 81-77. April 2, 2022. ||| @SiriusXMNBA 1-4 PM ET |||| @PlayProphetX 6-7 PM ET |||| @SkyWobAlerts CBC |||| @WobBurnerBurner
Human_Man @ImmOrtAl_sAck
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Jonathan Banks @jonathanbanks8_
799 Followers 737 Following ⚾️ , 🏒 + 🎾 for ESPN. Quinnipiac Alum. That about sums it up…
SportingReportDaily @SportsRepDaily
78 Followers 58 Following A sports news website that is independently and proudly written, edited, and published by college students.
Kayley @Kayleycote15
222 Followers 251 Following I’ll keep all my emotions right here and then one day I’ll die
Will Fowler @WillFowler5
886 Followers 758 Following now: @espn, @btlvid ▪︎ then: @nbcolympics, @qbsn ▪︎ incessantly tweeting about ⚽ 🎾 ⚾ 🏁
Deaglan DiMurro @D_2the_eaglan_4
86 Followers 125 Following Bergen Catholic ‘19. Claremont McKenna ‘23.
nicole @nicolegibbss
386 Followers 5K Following you’ll most likely find me performing on stage Quinnipiac ‘21
JohnRiver Marijuana @johnriver287
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Doug Rigg @CoachRigg
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Elaine Mcgann @mymimoh
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Fida @feeedah25
174 Followers 183 Following
Marlene Puntasecca @MarlenePuntase1
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Andrew Graf @andrewgraf04
87 Followers 99 Following
Chris bradshaw @Chriss_breezzyy
56 Followers 86 Following Ima slow it back down and keep it steeadddyy 😏
Carmen Oldman @jrodriguez3
70 Followers 2K Following Hi.. I'm a pretty girl from Finland. Want to meet for sex. My nick lioness21 at https://t.co/km6bKXGSCA
megan @megannb255
108 Followers 123 Following
John @JohnDispirito7
103 Followers 83 Following
Gary @garypcaruso
0 Followers 83 Following
Ahmed @AhmedYahya17_
11 Followers 16 Following
Patrick Lee @PatrickLeeeeeee
115 Followers 834 Following Bergen Catholic ‘16. Fordham University ‘20. Ik ben een jongen.
BCHS XC |Track&Field @bcfinishline
428 Followers 414 Following The official account for the Bergen Catholic XC/Track & Field team.
Baxtermacdonald @22baxmacdonald
514 Followers 665 Following GHC 6”9 7”0 wingspan 3.0 gpa first semester Freshman from Adelaide australia #JUCOPRODUCT 44% from 3 85% from Ft
Chris Paré Uncommite... @ChrisPare24
52 Followers 38 Following Class of 2026 | F/C | 7'0 | Dawson Blues | 3.8 GPA IG: chrispare88
Get Recruited--(Justi... @GRecruitedHoops
4K Followers 5K Following Helping college coaches find their next international recruit 🇪🇺🏀🇺🇸 NCAA Division I basketball coaches are permitted to subscribe to this scouting service.
Aussie Prospects @ProspectsAussie
2K Followers 2K Following Providing elite Aussie basketballers exposure opportunities to the next level. Tour Registration Link:
Dave Danzig @DavidDanzigNYC
847 Followers 1K Following Head Coach -- Pratt Institute @PrattMensBBall
Silver Waves Media @SilverWaveMedia
7K Followers 2K Following Global Media Company Helping Others. Changing Sports World and Advancing Careers. Helping make athletes, coaches, & ADs dreams come true #ANewDay #ANewWave
Jordan Pyke @jordanpyke7
1K Followers 759 Following God 1st…Aspiring Pro (6’7) (shooter/slasher/playmaker) (2x state champion) (gsc freshman of the year 23-24)
Tim Brady @CoachTBrady
3K Followers 822 Following
Hoop Herald @TheHoopHerald
84K Followers 3K Following • Unbiased Basketball Content For Every Level • Business Inquires [email protected]
Hoops Vitamin @HoopsVitamin
5K Followers 500 Following Just basketball. Nothing else. Run by @CoachRippeeLN.
Dean Oliver @DeanO_Lytics
21K Followers 526 Following Book #2: Basketball Beyond Paper. Book #1 got me famous. I do sports analytics, mostly hoops. Now at ESPN, teach @SMWW, doing science of credit division.
Jaycob Ammerman @Jammer2233
25K Followers 14K Following
Dmo Tyson @dtyson_5
3K Followers 1K Following Seattle U Assistant coach 🏀 University of Portland Alum ⚓️ T1D💉 IG: @dtyson_5
Radius Athletics @RadiusAthletics
22K Followers 1K Following A Coach to Coaches | Basketball Analysis, Education and Breakdowns
Slappin' Glass @SlappinGlass
24K Followers 583 Following Exploring basketball's best ideas, strategies, and coaches. Free newsletter https://t.co/cTSwFEoDQN Join Slappin Glass Plus 👇🏻
Greg Berge @gb1121
51K Followers 1K Following Lead Better. Coach Smarter. Build a Winning Culture. Actionable ideas from 30+ years of coaching & leadership. 🏆
Seattle U Men's Baske... @seattleumbb
7K Followers 540 Following Home of Seattle University Men's Basketball 🏀 2022 WAC 🏆
D3Direct @D3Direct
23K Followers 322 Following The go-to source for reliable D3 sports recruiting & admissions info | Empowering Athletes from Recruit to the Real World
Mike Jagacki @Mike_Jagacki
16K Followers 2K Following Founder of Lockdown Defense • Drills, Techniques and Concepts to develop Lockdown Defenders
Jamodi Podcast @jamodipodcast
1K Followers 475 Following Hosted by @matt_sayman Coaches share strategies on enhancing culture, building confidence in players, becoming the best version of themselves.
Adam Nelson @HD_DirtKing
23K Followers 57 Following https://t.co/g3o8UAqPxf's "DirtKing" long-time college basketball coach turned blogger | podcaster |commentator. Proud father of 4 | Boston College alum
Phil Beckner @PhilBeckner
29K Followers 2K Following 📈High Performance Consultant 🏀 NBA Player Development Coach ⚡️Build People - Build Careers @BeBetterBeDiff @frmlazro
JUCOadvocate - Brando... @JUCOadvocate
63K Followers 9K Following Co-Owner of @Verbalcommits - TikTok @Verbal_Commits INSTA juco_advocate - Run by Player Advocate LLC CEO Brandon Goble - Personal Account
PickandPop @PickAndPopNet
36K Followers 368 Following A comprehensive basketball coaching resource founded by @ZakBoisvert • zakboisvert/gmail/com
Rising Coaches @RisingCoaches
41K Followers 17K Following Relationships | Development | Opportunities | Become a Member Today! 💻 https://t.co/4BiDRD0D0U
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37K Followers 364 Following @BJUBruinsMBB Basketball Coach | Helping Coaches Use Small-Sided Games and CLA to Coach Better | A Quick Timeout Podcast
Rick Pitino @RealPitino
120K Followers 35 Following St. John's Basketball Coach. 2013 Basketball Hall of Fame. Two time National Champion & one of two coaches to take three different schools to the Final Four
Fastmodel Sports @FastModel
39K Followers 4K Following 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗜𝗡 𝗕𝗔𝗦𝗞𝗘𝗧𝗕𝗔𝗟𝗟 | We create 🏀 products for all who love the game | FastDraw/FastScout/FastRecruit | #XsOs
PortalUpdates @portal_updates
17K Followers 1K Following Coverage of men’s basketball transfer portal entries, commitments, and much more. Instagram: portal.updates
Joe Tipton @TiptonEdits
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HoopDirt.com @HoopDirt
63K Followers 2K Following https://t.co/Gw5BJ9icaP - Your source for the latest college basketball coaching news, rumors, jobs and more. For more insight, follow the DirtKing: @HD_DirtKing
Verbal Commits @VerbalCommits
121K Followers 6K Following All the best college hoops recruiting info in one place. Home of PLAYER+ the premier college basketball recruiting platform.
Big Josh @NWNBJosh
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Hoops Companion 🏀 ... @Hoops_Companion
18K Followers 163 Following Resources/tools for coaches and basketball enthusiasts to improve the way they coach, think, lead, and see the game. 👉 https://t.co/ZZjFSF2f22
The Winning Differenc... @thewinningdiff1
92K Followers 7K Following TWD is designed to educate and develop better athletes, but more importantly, to help develop better people. Strive for excellence not just victory.
Grow the Game @GTGhoops
5K Followers 1K Following Grow the Game is a 501 (c)(3) non-profit that provides student managers with free resources and opportunities to kickstart their careers.
NBA 2K MyTEAM @NBA2KMyTEAM
1.7M Followers 246 Following The official twitter account for @NBA2K MyTEAM | ESRB: E
PUNS @ThePunnyWorld
633K Followers 5 Following Follow for the most hilarious puns and dad jokes! Not affiliated with any of my tweets.
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622K Followers 385 Following #MLBTheShow 25 available now: https://t.co/txmnQ5X9T7 Learn more: https://t.co/mlNs3gEULDTrends for United States
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