Exercise isn’t punishment, it’s therapy. The best way to reduce stress is to lift weights, run or walk. Get into your body, to get out of your mind. You lift weights & the weights lift you!
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@drjamesdinic You don’t have to workout. You get to workout.
@drjamesdinic Exercise is a celebration of what your body can do. Not a chore that you need to do because of what you did the day prior.
@drjamesdinic This is false. Exercise is actually self-harm and lifespan shortening.