Traumatic Stress is Your Nervous System Dysregulating, it’s NOT Your Personality.
@drjenwolkin That's what my therapist told me, and that was such a relief! Woah!
@drjenwolkin I think so much of healing is determining what is a trauma response & what your authentic self needs. (Ex. Trauma response is to be quiet, an authentic need is to be heard) Trauma changes you and healing is about deciding what changes serve you best and what ones don't.
@drjenwolkin Traumatic stress is a F’UCKED up gut! Reseed your #microbiome and get #GUTSY… Wake up and live now!!
@drjenwolkin Reading that was a tremendous relief. I’d been thinking terrible things about my personality.
@drjenwolkin This account reminds me of those 90s sex chat lines where you can call in but instead of a breathy lady you get a woman telling you you’re a victim of everything.