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Emily Bites @emilybitesblog

I cook, I eat, I tweet and I blog about Weight Watchers-friendly, lightened up recipes. emilybites.com Buffalo, NY Joined December 2010
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Emily Bites @emilybitesblog

4 years ago

These Ham and Cheese Egg Cups are the easy, healthy, low-carb breakfast recipe you need! You can also easily modify these with whatever deli meat, cheese, and veggies you have on hand. Just 82 calories or 2 Green, 1 Blue or 1 Purple WW SmartPoints ea… ift.tt/2WIxOqi

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Emily Bites @emilybitesblog

4 years ago

This Beef Enchilada Pasta Skillet is an easy one-pot meal that's perfect for a weeknight family dinner! It also uses pantry staples and ingredients I often have on hand. So much flavor for just 378 calories or 9 Green, 9 Blue or 5 Purple SmartPoints per … ift.tt/33L7Y6x

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Emily Bites @emilybitesblog

4 years ago

These NEW easy Carrot Muffins have tasty carrot cake flavor, but lightened up for breakfast! A simple, kid-friendly recipe for just 112 calories or 4 Green, Blue or Purple WW SmartPoints each. This is a great recipe to get your kids involved in the bakin… ift.tt/2WDYtor

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Emily Bites @emilybitesblog

4 years ago

This flavorful, healthy one-pot Black Bean Soup uses canned black beans and has layers of flavor and a spicy kick! Better still, one cup is just 284 calories or 6 Green, 1 Blue or 1 Purple SmartPoint! Find the recipe using the search bar on emilybite… ift.tt/2QS4o5F

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Emily Bites @emilybitesblog

4 years ago

This One-Pot Barbecue Chicken Mac and Cheese is easy, flavorful, and lightened up! Everything cooks in one pot, and it's sure to be a family-pleaser. What more could you want out of a dinner? Just 347 calories or 9 Green, 8 Blue or 4 Purple SmartPoints p… ift.tt/3dhbOst

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Emily Bites @emilybitesblog

4 years ago

This Chicken Divan is classic comfort food! You won't believe you get so much flavor using chicken, broccoli, canned soup, and a few other simple ingredients. Just 403 calories 8 Green, 6 Blue or 6 Purple WW SmartPoints per serving! Find the recipe using… ift.tt/2U6h9LP

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Emily Bites @emilybitesblog

4 years ago

I have all of these things in my pantry right now (except the fresh herbs, but you can substitute smaller amounts of dried herbs)!! That's such a win right now. This simple, rustic Pasta with Chickpeas is an easy weeknight comfort food meal! Just 351 cal… ift.tt/2UgQOcM

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Emily Bites @emilybitesblog

4 years ago

This One-Pot Turkey and Veggie Spaghetti is an easy, tasty meal for the whole family! Plus, it features a bunch a pantry staples and you can use whatever veggies you have on hand. Just 353 calories or 8 Green, 7 Blue or 3 Purple WW SmartPoints per servin… ift.tt/397siQV

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Emily Bites @emilybitesblog

4 years ago

I know meal planning is feeling a bit like an episode of Chopped right now with whatever you have on hand or what you're able to find at the store. Oof. Just wanted to remind you all that if you head to emilybites.com/recipes you can view recipes by … ift.tt/3aYCQTE

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Emily Bites @emilybitesblog

4 years ago

These Banana Chocolate Chip Baked Oatmeal Singles are an easy, delicious grab-and-go breakfast for just 126 calories or 4 Green, 4 Blue or 3 Purple WW SmartPoints! I made these this week and decided to give the recipe and photos a little update. My baked… ift.tt/2TZlmkr

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Emily Bites @emilybitesblog

4 years ago

Thank you. If you don't need to be out, stay home and stay safe. ❤ #thankyou #flattenthecurve ift.tt/2IUenD6

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Emily Bites @emilybitesblog

4 years ago

These NEW Blackened Chicken Bites are an easy, healthy, flavorful weeknight dinner! My family eats this recipe almost weekly, so I figured it was about time I share it! I love how fast and easy it is to make and we all love the taste. Just 176 calories, … ift.tt/2xMxQmV

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Emily Bites @emilybitesblog

4 years ago

These flaky, buttery puff pastry Pizza Pockets are stuffed with hot, gooey cheese, spicy pepperoni, fresh mushrooms and pizza sauce for just 130 calories or 5 WW SmartPoints on Green, Blue or Purple! Find the recipe using the search bar on emilybites… ift.tt/2TQS3jK

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Emily Bites @emilybitesblog

4 years ago

These Easy Garlic Knots use pre-made pizza dough and come together in 20 minutes! A perfect side dish for soups, salads, pasta, chili, anything really! Only 89 calories or 3 WW SmartPoints each on myWW Green, Blue or Purple. Find the recipe using the sea… ift.tt/3aYgamy

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Emily Bites @emilybitesblog

4 years ago

This Hummus and Feta Omelet is a filling, healthy and delicious low carb breakfast idea that's packed with protein and full of fresh and tasty flavor. Just 279 calories, 7 carbs, or 9 Green, 7 Blue or 7 Purple WW SmartPoints. Find the recipe using the se… ift.tt/2vWwHIS

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Emily Bites @emilybitesblog

4 years ago

These Roasted Smashed Garlic Potatoes are full of flavor, crispy on the edges and just 120 calories or 4 Green, 4 Blue or 1 Purple WW SmartPoints per serving! These make a great side dish for any meaty main course. Find the recipe using the search bar on… ift.tt/2W4vvh2

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Emily Bites @emilybitesblog

4 years ago

This NEW Chicken Lo Mein is healthy, easy to make and full of flavor. A family favorite! My husband and daughter gave this rave reviews. Just 311 calories or 7 Green, 6 Blue or 6 Purple WW SmartPoints per 1 & 1/2 cup serving! The recipe is new today on e… ift.tt/3cPxD2j

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Emily Bites @emilybitesblog

4 years ago

This Slow Cooker Beef and Barley Soup is the perfect soup. Just toss in the crock pot and wait for your warm, filling meal to cook itself! Only 275 calories or 6 Green, 6 Blue or 4 Purple myWW SmartPoints per serving. Find the recipe using the search bar… ift.tt/3cJoUyi

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Emily Bites @emilybitesblog

4 years ago

Pizza Lasagna Roll-Ups are a flavor mash-up the whole family will love! Pepperoni, sausage, cheese and spinach, all rolled up in tasty pasta and sauce. Just 289 calories or 7 Green, 7 Blue or 4 Purple myWW SmartPoints each! Find the recipe using the sear… ift.tt/2uYw7tB

emilybitesblog Profile Picture

Emily Bites @emilybitesblog

4 years ago

These easy Swedish Turkey Meatballs are perfect lightened up comfort food! I'm seriously obsessed with these as gravy and meatballs are two of my favorite foods! You can serve them over mashed potatoes or cauliflower, rice, egg noodles, or on a roll. Jus… ift.tt/2VTeAhB

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