Emma Orsborn @emma_orsborn
Future Dietitian studying at Arizona State University! linkedin.com/in/emma-orsborn Buckeye, AZ Joined January 2022-
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Join us in celebrating #NationalNutritionMonth all month long! 🥳 The theme, "Fuel for the Future," highlights how we can nourish ourselves during every phase of life while protecting the environment. Spread the word to clients and patients: sm.eatright.org/NNM #eatrightPRO
Attended a webinar from Planetary Health Collective, about sustainability in food & nutrition careers. Love to learn about implementing sustainability in all aspects of life! #sustainablenutritioncareers
One of the best ways to ensure a good sleep at night is to exercise during the day. Exercise is truly a “wonder drug” for the many health benefits it offers including boosting melatonin production for a better night’s sleep.
In this culture, we spend far too much time nitpicking ingredients and avoiding foods and far too little time ensuring what matters most - being fed.
Finals week! Ready for the weekend already! Cannot wait to spend time in the sun. What stress-free activities do you like to do?
Tried this out for lunch today, absolutely delicious! @ForksOverKnives thank you for sharing.
Tried this out for lunch today, absolutely delicious! @ForksOverKnives thank you for sharing.
My favorite fruit right now is bananas, I could eat them all day every day! What is your favorite fruit? Do you have a special way you prepare it?
My favorite thing. The gut. Never ceases to amaze me how adaptive this thing is.
Sautéed zucchini + squash + asparagus to pair with a 🍳 protein 💪 1️⃣Grocery shop on Friday 2️⃣Chop + portion on Saturday 3️⃣Cook and assemble on Sunday By breaking up the trip to the store + cooking you make meal prep tolerable in chunks ⏰. 🤝Structure supports success ✨
DYK May is food allergy awareness month? Learn more about the difference between a sensitivity, intolerance and food allergy- bit.ly/2JOmT91
Looks delicious! Thank you @NutritionGoGo for sharing. Will definitely have to try this out.
Looks delicious! Thank you @NutritionGoGo for sharing. Will definitely have to try this out.
Here's a delicious and easy pasta dish to fix up this week, Veggie Mac & Cheese. Recipe is here: bit.ly/2PgydhB
DYK? The #iron in our food has two main forms—heme iron and nonheme iron. Plant-based and iron-fortified foods only contain nonheme iron, whereas animal-derived foods like meat, seafood, and poultry contain both heme and nonheme iron. Learn more- bit.ly/37UE1Yb
The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most. bit.ly/3t1TWc1
So excited for the Salad and Go being put in by my house only 10 minutes away! Have you ever been, if so what is your go-to order? I LOVE the Greek salad.
Excellent post, @FoodInsight I did not realize there were so many vegan protein sources! Will definitely have to try them out.
Excellent post, @FoodInsight I did not realize there were so many vegan protein sources! Will definitely have to try them out.
Just went on an Easter hike with my family, and had some fun in the sun! Do you enjoy hiking? If so by yourself or with someone else?
Thank you for sharing! @ForksOverKnives I cannot wait to try this out! 😋
Thank you for sharing! @ForksOverKnives I cannot wait to try this out! 😋
Try getting your daily dose from these foods instead. health.com/nutrition/zinc…
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Happy finals week everyone! Remember to give yourself some grace and take a deep breath! You got this! 👊🏼🎉🤓
@emma_orsborn Bananas are my go-to as well, I like it with peanut butter!
@emma_orsborn @emma_orsborn I have never been to a Salad and Go. I will most definitely be trying out the Greek Salad! 😁
@emma_orsborn Not bragging but I live near 2 Salad and Go restaurants, but I love the BBQ Ranch salad!
@emma_orsborn So jealous!! I’ve been waiting for one at Westgate. I love the Buffalo Chicken!
You may not be able to change the world for all, but you can change the world for some. Go vegan.
At odysea Aquarium. How is everyone's weekend going?
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