EMS Cross Country @emseaglescc
All things related to Eastwood MS Cross Country. Go Eagles! 🦅 Ohio, USA Joined September 2015-
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📣 ATTENTION EMS STUDENTS & PARENTS: This is the final call to order your 2023-2024 Yearbook, orders close at noon on 4/1/2024. 📚 There will NOT be a reorder! Don't miss out! @DwightFertig @els_eagles
Another fun fact...if it weren't raining and cloudy, we'd be able to see it, but the girls will be running during a Solar Eclipse!! Maybe it will get darker?! 🤣 #emscc2023
Well, we've made it...the NBC CHAMPIONSHIPS are upon us and it wouldn't be cross country if we weren't running through wind and rain, up and down muddy hills, and in the middle of fields. Let's Go Eagles! 🦅🏃🏃♀️ #emscc2023
NBC Schools: The league championship is slowly approaching! More info on 10/14 coming soon, but for now, shirts are on presale until 10/2. No long sleeves on race day, limited sizes. Order it now, and it’ll be waiting for you on race day! nbcxc23.itemorder.com
Oh, I'm afraid of what our runners would do!! But I'm tempted!!
Oh, I'm afraid of what our runners would do!! But I'm tempted!!
If you follow us on FB, just a heads up...with all of the changes to Pages, we are in the process of switching to a Group! This will allow you all to interact with us again!! 🥰 You can share photos, make posts, etc. like you used to do. facebook.com/groups/6267360…
Anyone coming to watch the teams run at BGSU on Saturday, both teams run at 11am. You will need to pre-purchase a $5 parking pass. ⬇️ bgsufalcons.evenue.net/cgi-bin/ncomme…
Our team, minus the kids at the football game, ready for the world famous Pemberville 5-miler!
Our first meet is in just over a week, who's ready?! 🏃♀️🏃 #emscc2023
Running under the lights for Darin Goodman sent-trib.com/2023/08/11/run… via @sentineltribune @XcEastwood
Nice group of MS and HS runners getting after it today - building some momentum with a tough fartlek run as we get closer to July 31!
Reminder that Athletic Physicals for athletes grades 7-12 are taking place at the high school today from 8am to 5pm. They are free and the OHSAA Pre Physical Form must be signed by the parent for the Healthcare providers to give the physical.
If you want to succeed in high school cross, remember these three things: • You've got to keep your easy days easy • Sleep is a secret ingredient to your success • You've got to save your best efforts for race day #consistencyiskey, and these lead to consistency in training.
1st day summer running crew! What a GREAT looking bunch! 🏃♀️🏃 #emscc2023
Summer running and lifting begins tomorrow! 🏃♀️🏃 #emscc2023
Don't complain about the work it takes to achieve the goal you chose to pursue. You didn’t sign up for average, you signed up to get better. It takes what it takes. Just do the work.
🎊 Happy New Year Eagles! 🎊 Who's started running for Spring Track & Field? 🏃♂️🏃♀️Don't forget there is a group that meets after school to run and lift! See Stan if you need info! 👀 Oh, and peep the Boys' Team Champions shirt that just came in! 🏆 #emscc2022
Got a reminder today that one of the slower kids I’ve ever coached went on to do all the graphic design for our local running shop & race management company (and his work is very good). Fast or slow doesn’t matter, if they show up every day they deserve a positive experience.
The Lady Eagles Cross Country team has qualified as a team for the OHSAA State Meet which will be this Saturday, November 5th in Columbus at Obetz and they will run at 1:45pm. Tickets can be purchased for this event at this link: ohsaa.org/tickets
The thoughts we allow into our minds are so important. They can change the way we feel about ourselves, others and our lives. Pay attention to what you’re thinking about!
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The 2024 Tim Downey Invitational was a fun one! Girls placed 1st and boys placed 3rd against great competition! Cold, windy and rainy at the end didn't stop PRs from showing up. On top of all that we were able to honor our 7 seniors!
Feature Article: Sponaugle brings more than fast times to Eagles tinyurl.com/36tr74hp 📷Danielle DeFalco
Proud of @WhitmerHoops for being honored at tonight’s Board Meeting!
Our State Final 4 Basketball Team!
So thankful for our 2024 Seniors! We wish you the best of luck in your future plans. Thank you for continuing the traditions of Eastwood Track & Field. We'll miss you, but we're not done yet!!
🤯🤯🤯 Eric is a must follow!!
Here’s some more shots from Michigan’s 2024 Spring Game
Boys placed 3rd and girls placed 4th last night at Eastwood Relays. Thank you to all the workers and officials that helped make this meet happen. We appreciate you!
Thank you all for your thoughts and prayers. Glad to see Brock and my teammates today. Excited to take on my new roll for the team!❤️🦅
The Knights had an outstanding 2-1 victory over Oak Harbor tonight. Pitcher R. Rowe gave up only 4 hits with 7 K’s. S. Martinez had the hot bat and a great glove. She was 3-3 with 2 RBI’s. Knights also got hits from. E. Rider, J. Brooks and M. Shirkey 2B.
The results are in and the new school record for the Boys Distance Medley Relay is official with a time of 10:48.98, breaking the 43 year old record! Congratulations once again to Jake Amspoker, Aidan Novinsky, Erek Kendrick, and Sam Wiles! @BGHS_AD @BGSchools #bobcatproud
Here's 4 names that we're happy to get onto the wall in stone! Congratulations guys! #pawsup
Unofficially a school record has fallen! The boys Distance Medley broke the old school record held by Dave Boutelle, Jeff Boutelle, Kevin Cochrane, and Bo Franco from 1981!! Congratulations to Aidan Novinsky, Jake Amspoker, Sam Wiles, and Erek Kendrick! @BGHS_AD @BGSchools
Unofficially a school record has fallen! The boys Distance Medley broke the old school record held by Dave Boutelle, Jeff Boutelle, Kevin Cochrane, and Bo Franco from 1981!! Congratulations to Aidan Novinsky, Jake Amspoker, Sam Wiles, and Erek Kendrick! @BGHS_AD @BGSchools
Congratulations Erik!!!
Erik Fertig wins the men’s hammer throw with a mark of 60.46m (198-4) 💪 Ethan Alyea placed third, tossing 51.95m (170-5)! #GoCards
One of metro Detroit's gems.
Meadow Brook Hall (1926-29) Rochester, MI
This is the book I have always wanted to write for track & field. Maybe I will someday.
“Mommy, take a picture of me playing basketball with Antione!” 🥰 We love our littlest Panthers, who so admire our bigger ones!
Congrats to K Niedzwiecki clearing a pr bar of 10’ which was the top vault at Liberty Benton Relays last night! A Scott and L Baidel clear 9’ to combine for 28’ and 2nd place in the vault relay
Congratulations to the following girls on their additions or movements on the indoor top ten lists. Reilly Might - 3rd in the 400m, Haley Sponaugle 3rd & Amelia Ward 4th in the 800m, Kayla Buehler - 7th in the 60m hurdles, Camille Foos 7th & Emily Payne 8th in the 1600 m.
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