Stretch and Stride @ericaspellman
I'm a yoga teacher working with runners and athletes to help them stretch, stride and succeed 🙌🏻 Liverpool Joined March 2013-
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Want To Start Yoga in 2018? Here’s My Top Three Resources ift.tt/2C3Z9Kx
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Five Surprising Things I Learned In My First Month As A Vegan ift.tt/2AI6LBW
Where Have I Been? ift.tt/2hVbW5j
@jedi58 @Howard50at50 @Right_Altitude @jenniferbradley @willrun4cake It's an experience like no other and you'll love it! :-)
@shellmoby massive congratulations a well deserved sub 4 so happy for you xxx
Stretch and Stride retweeted
Latest Blog of our 2017 Training camps including our #Yoga #retreat with @ericaspellman rightaltitude.wordpress.com/2017/04/01/201… organiser is @Howard50at50
Long Slow Sunday Stretch – Week 2 ift.tt/2mz6sR8
Stealth Stretch Flow – Week 4 ift.tt/2lq7Yoa
Long Slow Runners Need Long Slow Stretches ift.tt/2mbfEIo
Stealth Stretch Week 3 ift.tt/2lJvoGv
@jofwise amazing Jo well done xxx
Quick and easy post run stretching #stealthstretch #stretchandstride
Stealth Stretch Week 2 ift.tt/2jZR3d7
Why Stretch and Stride? ift.tt/2jvizPo
Hanumanasana for our final day and although I know there's work for me to do this is huge … ift.tt/2kdgIMg
I missed #longcrowholdday last week as I was in my sick bed. This is the first time I've t… ift.tt/2jGBoNM
Day 12 of #CrystalLovingYogis is the heart balancing Ruby paired with the heart opening wh… ift.tt/2kCyBDK
Straddle for Day 18 of #HipsHamstringsHanumanasana ♥ 🔮Hosts: @zoegoodyearyoga @portsmouth_… ift.tt/2kyMRgY
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