Ines Higgins! @AuthenticInes
not your average fitness and lifestyle content creator, just want to make progress one day at a time and inspire others to do the same. Cheltenham, UK Joined March 2014-
Tweets16K
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Followers609
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Following917
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Likes2K
Brand-new colour from @juststrong… and I am IN LOVE! 😍 Love the colour, fit and comfort. I’d feel confident doing strength training or cardio in this. Don’t really wanna take it off! 👌🏼 #JustStrongLiving #FitnessJourney
Too tired? No motivation? Sore? I get it. But the only workout I’ve ever regretted is the one I didn’t do. 💪 Working out supports your mental well-being too. Move your body—you’ll often feel better afterwards. 🩷 #WorkoutMotivation #MentalHealth
I’m the kind of person who makes the most of every opportunity that comes my way. 💪 Here’s a glimpse into our PT session! 🏋️♀️ #JustStrongLiving #JustStrong #PersonalTraining #StrengthTraining
Having the opportunity to work with a personal trainer is such a privilege, especially when you’re severely sight impaired. Here’s a glimpse into our Saturday session. 💪 #JustStrongLiving @juststrong
Sweat! 💦 Get stronger! 💪 Smash your workout! 👊 Repeat! Outfit by @juststrong. #biceps #strength #gymlife
Busy life? A protein shake is NOT cheating. A few carbs are no bad thing, especially around workouts. Ready-to-drink options are fine too — much better than not hitting your protein. #Protein #FitnessNutrition #HealthyHabits
Sometimes less is more. Recovery is just as important as your workouts. Don’t skip your rest days! 💪🩷 #Recovery #RestDay #FitnessJourney #StrengthTraining
Absolutely in love with my new @juststrong outfit! 😍🩷 So soft, comfy and supportive, plus the colour is SO me. Pink girly through and through! Use code InHi151397 for 10% off. #JustStrong #GymOutfit #StrengthTraining
Close relationships are essential to my health. Having people you feel safe with matters, so while striving for better health, don’t forget we weren’t made for social isolation. @joyfullifewithsaski #HealthyRelationships #SocialWellbeing
For many years I wanted a gym buddy — someone to support me between PT sessions. I finally found someone, meaning I can get to the gym much more often and accelerate my results. #AccessibleFitness #InclusiveFitness #FitnessJourney
Exciting news! I’m now an ambassador for @juststrong. Their mission aligns so closely with mine: staying consistent with your health and fitness journey while inspiring others, too. I can’t wait to share some new additions to my gym wardrobe! #FitnessJourney #JustStrong
Two of my favourite ways to start the day 🥣🍓 Busy day/heavy workout? Berry Biscoff overnight oats. Quieter day? A refreshing yoghurt bowl with berries + honey. 🍯 #HealthyBreakfast #OvernightOats #FitnessFuel
Visually impaired and starting #Mounjaro? Three things: you may be able to learn independent injection with accessible instruction; don’t compare your journey; and you don’t need it all figured out on day one. Take it one step at a time. #AccessibleHealthcare
I used to wear mainly black because I was told it makes you look slimmer. Now I feel more confident in my body, so I’m daring to wear more colour! 💗🌈 #BodyConfidence #StyleConfidence #WearWhatYouLove
Comment 🔥 below if you love a #Legday! 💪
Showing up for yourself isn’t always about smashing a workout or nailing meal prep. What’s one thing you can do today for yourself and your goals? #ShowUpForYourself #FitnessJourney #SelfCare
My #Mounjaro journey is about so much more than how I look. More energy, massively improved fitness and better overall health. I’m incredibly grateful for the opportunity to improve physically. #FitnessJourney #HealthJourney
Stop staying small to please others! We are meant to grow. Strong is beautiful, and don’t let anyone tell you differently!
Challenge accepted… Though when you can’t see, balance can be even more of a challenge. Would anyone be able to stand on one leg for 10 seconds with their eyes closed?
Adults who could successfully stand on one leg for 10 seconds had an 46% lower risk of dying from any cause compared with those who couldn’t complete the test. I find this fascinating because it shows how much information can be captured by a very simple measure of physical
I used to hate maths, but some numbers fascinate me! I’ve been using the @HumeHealth Hume Pod + Band 2.0 and love seeing the patterns in my health data. Not sponsored — just something I’ve found genuinely useful on my fitness journey. #HealthData #FitnessJourney
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