Erin @erinhealth1
I recruit for mental health campaigns. My mission is to reduce stigma around mental health.❤️ Joined July 2018-
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“Hi, my name is Adriana, and I live with anxiety and I’ve recovered from eating disorders. #mentalhealth is just as important as physical health because we hold our emotions in our bodies.” 📸: yogawithadriana (Instagram) #likeoneanother
Anyone can struggle with their mental health, even your best pal. You don't need to be a mental health expert to support someone who is struggling. Simply being there for them and listening when they need to talk can make a huge difference. #MentalHealth #EndStigma
Tell a student to seek mental health services. And they may think you are holding something over them. Show a student that you have used mental health services. And the playing field becomes more level. #FightTheStigma #MentalHealth
Your #mentalhealthMonday reminder that #mentalhealth care IS health care. Make your mental health a priority. ⠀
Your struggle could be someone's inspiration. Consider sharing your experience with us: qoo.ly/yf7pa #likeoneanother #mentalhealth #endthestigma
"The most frequently used scales to evaluate whether or not medications work for treating depression don't have any anger-specific items." npr.org/sections/healt…
"I’m 22 years old, and the truth is no matter how amazing life may look from the outside I struggle...I’m insecure, I’m fragile, I’m hurting, I have fears, I have doubts, I have anxiety, I get sad, I get angry." bustle.com/p/hailey-baldw…
"We still have a long way to go, but there’s real power in that; the more open we are about mental illness, the easier it is for people to ask for help."glamour.com/gallery/the-11…
With a little empathy, compassion and courage, you can #BeTheDifference in the life of someone else! With Mental Health First Aid, you'll learn how to help someone in need. You might even save a life: [bit.ly/2xMk4uU]
2019 #mentalhealth resolutions: 📍Be kinder to yourself 📍Meditate 📍Set clear priorities What other goals would you add? (buff.ly/2BWTDGU via @Forbes)
This week might be hard for you or those around you. Please remember to take time for yourself if you need to! 💚 #ThursdayThoughts 🎨: @ChibirdArt
Many of us have been anxious at one time or another. But do you know how to help someone with an anxiety disorder? Learn how to #BeTheDifference today: [bit.ly/2LCZPrU]
What’s Latino mental health look like over the holidays? Find out at the #SaludTues Tweetchat at 1p ET on 12/18! Join us and @SaludAmerica, @StampStigma, @ProjectUROK, @project_helping, @focusonyou_ using #SaludTues to join. [salud.to/mentalchat]
Many of those who live with #mentalillness can have trouble getting enough rest at night, like a battery that never seems to recharge properly. buff.ly/2H0Ayp5 (@themightsite) #SundayMorning
Sometimes, when a person opens up about their mental health challenges, they’re met with harmful reactions rather than helpful responses. Learn what the common reaction pitfalls are and how to respond instead. Read more: nami.org/Blogs/NAMI-Blo…
Our emotional wheel is so simple yet so complex and worth understanding and exploring- #selfawareness #positive #mentalhealth #insght
Conversations about #MentalHealth are important, the right conversations can be tricky. Take a look at this infographic from @BelievePHQ #BreaktheCycle
A new study found that graduate students are disproportionately likely to struggle with #mentalhealth issues. buff.ly/2Sqvj6B via @TheAtlantic #studenthealth
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11K Followers 4K Following Never question boy band lyrics. Just go with it.“Hi, my name is Adriana, and I live with anxiety and I’ve recovered from eating disorders. #mentalhealth is just as important as physical health because we hold our emotions in our bodies.” 📸: yogawithadriana (Instagram) #likeoneanother
Anyone can struggle with their mental health, even your best pal. You don't need to be a mental health expert to support someone who is struggling. Simply being there for them and listening when they need to talk can make a huge difference. #MentalHealth #EndStigma
Tell a student to seek mental health services. And they may think you are holding something over them. Show a student that you have used mental health services. And the playing field becomes more level. #FightTheStigma #MentalHealth
Your #mentalhealthMonday reminder that #mentalhealth care IS health care. Make your mental health a priority. ⠀
So, I turned in #verification of my medication, and got excused from the workforce program. That means I get foodstamps without having to look for full time work. This is because of the side effects of my medicine. I am so grateful. #meds #mentalhealth #foodstamps #foodassistance
I struggle with depression, and I encourage everyone to do the following: LISTEN and try to understand with compassion rather than judge or challenge my experiences Stigma causes individuals to be shamed if they open up. Let's create spaces for open dialogue. #mentalhealth
Therapy changed my life five years ago. I can’t imagine not having the tools CBT taught me to manage stress and anxiety. It can take some time to find the right therapist but I firmly believe everyone would benefit from good therapy. #TherapyHelped
This #MentalHealthAwarenessMonth, remember: There's nothing wrong with talking about therapy. Use #TherapyHelped today. Being open about going to therapy may encourage someone you love to get the help they need. Repost and spread the word!
@tinsae__aklilu @thatpeppypal My therapist gave me the same handout! Honestly, figuring out which of these my brain does the most & becoming conscious of when I’m doing them has helped reduce my anxiety & depression so much!
I just ordered my anxiety medication refill on an app. They’ll send it to me for free in the mail. If I didn’t have anxiety about trying to find my Kaiser password so I could order a refill, I could have done that before I ran out. Mmm.
This is so true, if your eventually going on Tamoxifen be aware that a major side effect for a big percentage of women who take it is depression. I am on a small dose of antidepressant to counteract that. Before my Dr’s figured that out I thought I was going crazy❤️
Love that #AlexTrebec is sharing his journey with @RobinRoberts He said chemo knocks it out if you and he’s been sad. The emotional side is something we don’t talk about. Sometimes I break down and cry and I feel better after.
I’m still learning more about schizophrenia since being told I have it , every day is learning something new , I’m happy to say that I’m going to go to a psychiatrist soon to learn how to live my life with this and get treatment to help me learn how to better handle this
Luvox. Covers OCD, depression, and anxiety. It is why I am able to leave the house. Why I have a stable relationship. Why I am able to function on a day to day.
Celexa and Wellbutrin is my combo, for depression/anxiety. I've been on that mix for almost two years now and it's made a huge difference not just in my mental health but in my life. #ITakeMedsForMyMentalHealth
I’m very proud of myself for being able to go back to sleep after my little ordeal. Still going strong without the use of medication. I’m working hard to get through my anxiety with the great skills I’ve learned through therapy #MentalHealthAwareness
I have so so many words as a Vietnamese French Polynesian Tahitian Indigenous Pacific Islander person of color disabled with Aspergers depression anxiety panic attacks & PTSD @TaraTomahawk @AlexandriaEliz7
My stress and anxiety sometimes sneaks up on me... and I just have to remember to take deep breaths... I stopped and made myself a yummy healthy dinner, opened a bottle of rosé and chose a book for the evening.… instagram.com/p/ByJbx1Mnpbr/…
I remember a time when I couldn’t enjoy feeling happy because guilt would steal my laughter away. I’m so thankful to not live burdened by that anymore! I still go through depression and anxiety occasionally but I really believe I’ve turned a corner. So thankful! ♥️🥰🌈
I’m doing so much for my mental health this month. I stopped drinking 20 days ago. I started counseling. I got on medication. I gotta find time now to start working out. This has been beyond hard on me!!!
Thanks for the support friends! I'm used to being sad or depressed after therapy. This time I was just... out of emotion. I'm still pretty tired today but gotta cook & publish a blog post so wish me luck! I get to chill out with boyfriend later tonight.
@TheCaitlinWade @FromAshestoNew I would not know about @FromAshestoNew if it wasn’t for @EmphaticLance and his prior band, however I know they would never spread such a message. Music therapy, is such an amazing alternative, I use it along with my meds I can’t go without for depression anxiety and ptsd
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