AR @extendifyuk

Joined April 2013

Tweets

29
Followers

32
Following

248
Likes

326

UKRunChat @UKRunChat

2 years ago

Repost this and follow @mrhairyhaggis to be in the Sunday 29th October 9pm prize draw for your chance to win one of 3 x Gold Package Marathon entries worth £160 each, inc entry to the event on 26th May 2024, medal insert, training plan and kit! We will choose 3 winners #ukrunchat

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AR @extendifyuk

3 years ago

I’m distraught. Just finished my best interval session in years. It was amazing… and I pressed discard instead of save on my Garmin. Haven’t been this upset since my Nan died #running #ukrunchat #garmin

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UKRunChat @UKRunChat

3 years ago

RT this and follow @aahevents to be in the Monday 12th December 9pm draw for your chance to win entry to the Jones o Gymru Anglesey Half Marathon & 10k PLUS a runners' bundle (RRP £63.99) We will have two winners. 🎅 Good luck! More info 👉 bit.ly/3iRHVXb #ukrunchat

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AR @extendifyuk

3 years ago

Does anyone else take it as a personal challenge when their partner says “you can’t run in that!”? #running #ukrunchat

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AR @extendifyuk

3 years ago

Dad #runningtip #2 Get out of bed and get #running ! No, you can’t run after work… You forgot about parents evening, swim lessons, Brownies, dinner at Nans & building a model volcano. #ukrunchat

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AR @extendifyuk

3 years ago

Dad Running tip #1. Have a child eleven years before your marathon to fuel and hydrate like a pro. Gels, water and encouragement on tap from your cycling assistant. #longrun #runchat #running #ukrunchat

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Hogs Back Brewery @HogsBackBrewery

3 years ago

Win a Brewery Gate Bundle worth over £130! #hogsbackchristmas All you have to do is: - Like - Retweet - Follow us Includes 5L Keg, dispensing equipment, 2x half pint glasses, 4x Drip mats. Good luck! Winner announced 8-11, competition ends midnight on 7-11, T&Cs apply.

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AR @extendifyuk

3 years ago

6km before 6am! Let training for Marathon number 2 begin. #kinniworkout #ukrunchat

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UKRunChat @UKRunChat

3 years ago

RT this, and follow @mrhairyhaggis to be in the Sunday 23rd October 9pm prize draw for your chance to win one of 3 x Gold Package Marathon entries worth £160 each, inc entry to the event on 28th May 2023, medal insert, training plan and kit! We will choose 3 winners #ukrunchat

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UKRunChat @UKRunChat

3 years ago

RT this + follow @LedlenserUK to be in the Sunday 23 October 9pm prize draw for your chance to win a NEO5R running head torch (RRP £54.95) We will choose 1 winner from Twitter. Good luck! #ukrunchat Free CU2R Safety Light (RRP £19.95) with every NEO at ledlenser.co.uk

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AR @extendifyuk

5 years ago

Thanks @NulokSystems, another great installation!

Nulok Roofing Systems @NulokSystems

5 years ago

Thanks @NulokSystems, another great installation!

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Nulok Roofing Systems @NulokSystems

6 years ago

Some fantastic progress being made on a housing development project in Chester using the Nulok System. The owners of these homes will have the option to integrate solar into the roof at anytime leaving them futureproof. Got a project? Get in touch. #nulok #solar #development

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Nulok Roofing Systems @NulokSystems

6 years ago

We had this sent to us from Appletree-Estates as they finish up for the year. Using the #nuloksystem & #spanishslate on a development in Cheshire, the Site Manager said he would only ever use the Nulok System for his own home which is fantastic to hear. #nulok #developments