Fabrizio @fabrizio_f9
I help you get rid of anxiety in 30 days through my "Anxiety Detox"-system that saved me too | +10 saved and counting gamma.app/docs/fabrizio-… Quit anxiety: Joined February 2021-
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Followers38
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If you feel like you’re in the worst spot mentally right now, here’s one tip: Step into the unknown. Whatever happens cannot be worse than this. Even if your mind tells you (Hint: it will). To bring on change, you need to act different than yesterday.
Loneliness used to be a big issue for me. Until I learnt how to - love myself as company - not take rejection personal - leverage social intelligence It taught me that all my beliefs were self-limiting. Make one step into the unknown to experience change (for the better).
Once you get rid of anxiety, making friends becomes easy. Nothing holding you back to connect with new people. Some will reject you because of limiting beliefs. (you’re better off without them) Others will join you and support you all the way. Sounds like a win-win to me.
Feeling lonely isn’t the exception anymore. It has become the new normal. Even though we are more connected than ever. Here’s what brought us into that mess: - Overstimulation - Mass Entertainment - Career Importance All tied up neatly in that device you’re currently holding.
A new pandemic has been creeping up. Many more have fallen victim to it than C19. It’s the Loneliness Pandemic. How many are no longer here because of it? Reach out to friends. Send that text message. Go out instead of staying home. It all starts with you.
Your therapist is reciting knowledge from a 90s textbook. Their industry is so standardised… They never dare to break the norm. To experiment. To innovate. Because there is no incentive. They get paid anyway, whether they solve your problem or not.
People tell me that it’s impossible to “quit” anxiety. They had that opinion edged into their mind. Here's why: - they never experienced true emotional control / freedom - self-limiting beliefs - their “solutions” never solve the basic issue of your body’s addiction to anxiety
Coping list for anxiety: - Therapy - Medication - Weed - Retreats - Mushrooms It feels good to “do” something against your issues… But you never tackle the real problem which is your body’s addiction to negative emotions. That’s why you keep falling back into it.
I hate to break it to you… Relieving your past trauma in therapy sessions is NOT “PROCESSING” it. Your body literally thinks it’s back in the same situation. It cannot distinguish between an outer or inner experience, for your body it’s the same. Stop this madness.
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𝙋𝙖𝙢𝙢𝙮 .. @_Pammy_DS_
370K Followers 1K Following Sharing observations, good vibes, healing, and love ❤️✨️ DM for ghostwriting and X growth ~ My ONLY account ~ INFJ ~ Life path 33 ☀️♉🌙♏ ⇡ ♒ 333 888 777 ✨Having no goal cost me $10,000 I knew something had to change last year. Work wasn't fun any more. I was bored, uninspired, and directionless. I wanted something more. So I looked for something new. I didn't have a specific goal. Just a desire to "be more." I spent 1000s…
Meditation is a deep allowance of everything, including those parts of yourself you feel are not allowed.
I worked at a miserable 9-5 I pivoted to freelancing. I realised SEO freelancing is not much different. Now I'm pivoting to building funnels and I got options You are stuck because you are distracted and not taking steps that make you unstuck Solve your mind, solve your life.
Your target is ahead of you. Launching into a full sprint, you close the distance in seconds. But just as you were about to reach it... It gets away. Same as last time. That's what the chase for fulfillment looks like. People do this for several years. But let me break it to…
Emotions are like a muscle. They must be trained to feel on command.
Imposter syndrome sucks. I know... Treat yourself with some love and understanding! It happens when: - We feel we are inadequate. - We compare others growth to our own. - We dont look back at how far we have come. Remember next time, everyone was a beginner once!
What if you would take your advice instead of tweeting it?
Feeling anxious? Don't just silence it. Fix the root cause. Focus on: 🔴 Building strong finances 🔴 Fueling your body well 🔴 Creating healthy habits 🔴 Nurturing supportive relationships 🔴 Discovering your purpose Watch anxiety fade away as you build a life you love.
Most people never create permanent change. • 36% of people return to anxiety medication. • 33% of lottery winners go broke in 5 months. • 43% of liposuction patients regain weigh in 6 months. True change demands more than external fixes; it requires deep, internal shifts.
I love nosy neighbors. They pay attention to things like what cars are normally parked in the neighborhood. People are creatures of habit and tend to park in the same spot. Criminals will often park in neighborhoods to study the home, patterns and habits of people, etc.…
Steal my secret sauce to keep happy long lasting relationships? 📍Humor 📍Gratitude 📍Forgiveness 📍Disclosure Simple, not easy.
One more day away from the office—business resumes tomorrow!
6 things you need if you want to be successful: 1. Patience 2. Curiosity 3. Discipline 4. Resilience 5. Clear goals 6. A positive self-image What else would you add to this list?
This is how to work: - Tribe of mentors above your screen - Ultrawide monitor - Standing desk - Diet soda
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Talking in public used to be my greatest nightmare. I've done progress and now overcame it. But since the brain works in a way of "use it or lose it", I need to keep exposing myself to talk in public. Because if I don't, my brain will go back to that state of fear.
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