flp🌞👣 @filipmalikkc

Slovakia Joined November 2011

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flp🌞👣 @filipmalikkc

2 years ago

"노모자이크 풀버젼" 하체 운동 youtu.be/ZjIcdvUbDBE?si… cez @YouTube

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Jamal Browner @Jamal_b15

2 years ago

Deadlift attempts from @GiantsLiveWSM Deadlift championships yesterday.

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Fascinating @fasc1nate

2 years ago

How to fold a shirt in 2 seconds

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Tight lower back? Do this right now (or at your desk) to loosen up it up. Level 1: knees bent on floor - 10 reps Level 2: knees bent in air - 8 reps Level 3: legs straight in air - 6 reps Keep your shoulders on ground and move slowly. Works every time.

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Coach Paul @CoachPauI

2 years ago

Making honied lemons - gives you ELECTRIFYING energy -wash/deseed/thinly slice lemons -add in salt -cinnamon/cayenne optional -saturate in raw honey Let sit 1-3 days, the peel tastes delicious too Have right before the gym for an incredible lift

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Coach Paul @CoachPauI

4 years ago

Here is a very easy, no-bake recipe for you to make at home and enjoy: WALNUT DATE BARS - delectable and sustaining energy Only takes 10 minutes out of your day to prep a convenient and healthy snack for a week Check it out❕👇

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Ariel Helwani @arielhelwani

3 years ago

Horrible news: Anthony “Rumble” Johnson passed away today. He was 38 years old. Johnson had been battling an illness for quite some time. One of the hardest hitters and most talented fighters in MMA history. Gone way too soon. May he rest in peace.