FitIt Fitness @fititfitness
With 20 yrs experience in the fitness industry, my training services are tailored to meet your goals. Please check out my reviews on Google reviews. 💪🏿 linktr.ee/Fititnoel Leesburg, VA Joined February 2012-
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Add these 3 simple #cardio & #core moves to ur workout routine. 🔥 Pair them with strength exercises for a full-body workout. 💪 Remember, cardio exercises strengthen the heart & complement fitness goals. 💫 #FitItFitness #FitItFitness #personaltrainer #fitover50 #letsgo
I don't write one program/workout each day because, fitness goals and levels, injury histories, body types, lifestyle habits, preferences, limitations, and progress rates differ. #FitItFitness #FitItFitness #obianenemovement #personaltrainer #letsgo
Unilateral movements, which involve training one side of the body at a time, offer several benefits. Amongst them is helping identify and address strength imbalances between sides of your body. #FitItFitness #obianenemovement #personaltrainer #move #letsgo #fitoverfifty
Benefits of Unilateral movements. #fititfitness #fititfitness #obianenemovement #skatersquat #personaltrainer #move #letsgo
Max & Casen are 13 & 11 years old respectively. That's wusup, Max & Casen!!💪🏾💪🏾💪🏾 #fititfitness #obianenemovement #fititfitness #kidsworkout
That's wusup, Omane! 💪🏾💪🏾💪🏾 #fititfitness #fititfitness #personaltrainer #move #totalbodyworkout #letsgo
I & I can still fly for a fraction of a second. #fititfitness #fititfitness #obianenemovement #fitoverfifty #FitOver50
Checking to see if my old & worn-out shoulders can still handle relative undue stress. #fititfitness #fititfitness #obianenemovement #personaltrainer #move #pushup #fitover50 #letsgo
Mili jumps over a 28" obstacle, landing on a #bosuball four times. That's wusup, Mili!💪🏾💪🏾💪🏾 #fititfitness #obianenemovement #fititfitness #personaltrainer #core #balance #agility #plyometrics #move #letsgo
Front delts - basics. #FitItFitness #FitItFitness #obianenemovement #personaltrainer #shoulders #move #letsgo
The incline dumbbell curl. Basic tips. #fititfitness #fititfitness #obianenemovement #personaltrainer #biceps #move #letsgo
"Make hay while the sun shines." #backyardworkout #FitItFitness #obianenemovement #FitItFitness #personaltrainer #cardio #health #move #letsgo
Have a desk job? It's a must you exercise the stabilizing muscles in your upper back. Here's one critical way to do it. #fititfitness #fititfitness #obianenemovement #back #backexercises #personaltrainer #move #letsgo
That's wusup, Abigail!💪🏾💪🏾💪🏾 #fititfitness #fititfitness #obianenemovement #personaltrainer #totalbodyworkout #letsgo #motivation
Looking to visit Ghana? Check out this comprehensive handbook for first-time travelers to Ghana. That's wusup, Eddy Stone of @UndiscoveredGh1 undiscoveredgh.gumroad.com
Try it, in case you're in the gym. Have a great weekend! #fititfitness #fititfitness #obianenemovement #personaltrainer #letsgo #core
That's wusup, Lizzy! 💪🏾💪🏾💪🏾 #fititfitness #fititfitness #personaltrainer #motivation #obianenemovement #letsgo
2 #triceps kickback moves. Have a great week! #fititfitness #fititfitness #personaltrainer #move #letsgo
That's wusup, Vanessa Sax!💪🏾💪🏾💪🏾 #fititfitness #fititfitness #obianenemovement #personaltrainer #letsgo #motivation
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@fititfitness Nice workout routine!! Nice week ahead
@glennkirschner2 @fititfitness Looks pretty graceful to me! Just glad you didn’t go through the glass doors
@glennkirschner2 @JamesFLoveIV @fititfitness Good on You Glen! Keep on going.
@1AngryTeacherNJ @fititfitness I was raised on garage gyms, basement gyms, and storefront gyms. #JerseyStrong
@glennkirschner2 @fititfitness Good job! That’s a tough workout! I bike, use a walking glider and sometimes simple hand weights. At 75 it’s the best I can do. Would never be able to equal Glenn! Wow!❤️👠
@glennkirschner2 @fititfitness Why can’t you be the US attorney General?
@glennkirschner2 @fititfitness Go Glenn Go! Looking Awesome! 👍
@glennkirschner2 @fititfitness Thanks for display - that is an inspiration to me, even though it seems some pain is involved.
@glennkirschner2 @fititfitness Neil Diamond song 🎶. Sweet Caroline. 🥰
@glennkirschner2 @fititfitness Wow! That is awesome
@glennkirschner2 @fititfitness Awesomeness! I can't do these, mobility issues, but you guys inspired me to push myself to try and do more. I can't afford a gym or a trainer, but my 9 foster dogs have no problem keeping me accountable, inspiring me, and getting in my way when doing yoga.
@glennkirschner2 @fititfitness Good for you!! I don't have the will to exercise
@glennkirschner2 @fititfitness Good job, Glenn! 👏👏👏👏👏 Keep it up and live a very long and healthy life! 🦋
@glennkirschner2 @fititfitness Aye yai yai! Have mercy on your lower back. Other than that...keep up the good work.👏👊
@glennkirschner2 @fititfitness Must be nice to still have knees!😂
@glennkirschner2 @fititfitness You have inspired me. Thank you.
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