Fit Over 40 @fitoverforties
A team dedicated to helping you achieve your goals whatever they may be. To offer support and encouragement to feel the best you can. fit-over-40.com Joined November 2016-
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Following50
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My diet is officially out the window this weekend! #fitover40 #easter #nodiettoday #chocolate #fabulous40 #chocolateisgoodforyou #friday
#faketan and our obsession with being #sunkissed! how to do it properly with #nostreaks ow.ly/pEQE30aCGSv #fitover40 #sttropez #lamer
Thinking of using a protein powder? read my post first to know the side effects as well as the benefits! ow.ly/liSK30aCIf3 #fitover40
#spanx are great but just read the warnings on how to use them safely! ow.ly/aLyd30aCFfF #fitover40 #spanx #bodyshapers #bridgetjones
#sportsdrinks vs #energydrinks which is safer for the gym ow.ly/YNGw30apG02 #fitover40 #energydrinks #sportsdrinks #hydration #water
ow.ly/Y9x330acAWI HIIT, is super quick and very effective so no time like the present to start! #fitnessover40 #fitover40 #HIIT
Planning a last minute trip to the slopes, why not treat yourself in the sales with some new gear for next year! ow.ly/C9lR30acziw
Sun, snow and wind, along with altitude equals recipe for sunburn! ow.ly/v35v30a5G2a so protect yourself and little ones too! #suncare
ow.ly/Xog530acAdn Benefits of fish and why we should all be eating more omega 3 foods! #fish #fitover40 #omega3 #healthy
Get fit for the slopes here: ow.ly/jDdg30a5DXe #skifit #fitover40 #skiing #snowboarding #skitrip #soremuscles #skiburn
Off skiing this Easter? Are you fit enough for the slopes? if not check out our exercise tips! ow.ly/10bz30a5wyu #fit40 #skiingfitness
#Boobs the topic this week and how to #exercise safely, #sportsbras #40 #fitover40 #breastcarehttp://ow.ly/TcX6309XG2s #fitnessover40 #bras
Mothers Day next weekend, don't forget to buy her a gift! Check out our gift guide for fit mums! ow.ly/VOfB309Z9xx #fit40 #mothersday
Mothers Day next weekend, don't forget to buy her a gift! Check out our gift guide for fit mums! ow.ly/VOfB309Z9xx #fit40 #mothersday
Feeling overtired after a hard week at work? Are you doing all the right things to enhance your quality of sleep? ow.ly/KKhp309RX4P
#Nuts just how good are they for you? #fitover40 #healthybody #healthyheart #eatmorenuts #healthysnacks #cancer #40 ow.ly/qTtg309TWzp
Sexy Ski bargains for fun with the family! bit.ly/2k7JC2zfof #skiing #sweatybetty #fitover40 #sale #familyholiday #fitnessover40 #40
After the weekend of indulgence, YOU need to start somewhere, so why not now? #mondaymotivation #fitover40 #backtothegym #nopainnogain
Review online now for Bumble & Bumble hair products, see exactly what I thought! ow.ly/UnZy309Kjmg #fitover40 #bumble&bumble #haircare
To all you lovely ladies out there, today is your day! #internationalwomensday #eatchocolate #achievegreatness
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Another happy customer @fitoverforties who are just about to launch their fashion health website, ow.ly/9OKt306sPsz #kiswebsites
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