-
Tweets131
-
Followers2
-
Following10
-
Likes1
12 mile bike 2 mile warm up. 8 800s. Fast 2:28
Coach Jacob's workout with @Joshhilrun connect.garmin.com/activity/26273…
Weight workout with @Joshhilrun in the AM. Basketball and 1 mile run at near race pace with Jacob.
Running 6 laps with @Joshhilrun connect.garmin.com/activity/25703…
Run to the Sun with @Joshhilrun connect.garmin.com/activity/25547…
5k race with @Joshhilrun connect.garmin.com/activity/25391…
Speedwork with @Joshhilrun. connect.garmin.com/activity/25288…
Slow short run today. maybe it was because of the Hawaiian food I ate yesterday.
0.5 warmup. 9 X 800s on the track. first 5 focusing on negative splits. fastest 2:35. Working with @Joshhilrun on lung capacity.
Training josh for track. Emphasis on the kick yfrog.us/6hhcxwbgcaojez…
Bike 13 stationary. Run transition 1 mile. Left knee slightly sore. Swim less than mile. Drills and trying to find right streamline.
Did mention how out of shape I am compared to this guy youtube.com/watch?v=lKyfu4…
10 miles running with @Joshhilrun. Working on kick with last 3/4 sub 7. mile 10 was a big push though.
1650 yards. Trying survive. Balance seems off. 300 tempo felt better. Had to get motivated
3 mile at 80% is 9 min mile. Bike recovery 10 miles. Quads sore. 2.0. Time for swim. Took gu. Mandarin orange
Spin cardio. 3 mile progressive. 10 to 7. 31 pushups. Felt good. Gu after spin
Actimet @Actimet1
2K Followers 5K Following Athlete Performance Monitoring System - Actimet consists of an easy to use Mobile App for the athlete and a Back End Web portal for the Coach [email protected]
Joshua @Joshhilrun
9 Followers 27 Following
Endurance Corner LLC @EnduranceCorner
3K Followers 3K Following Coaching, Camps and Triathlon/Endurance Website
Joel Filliol @joelfilliol
8K Followers 663 Following Olympic Medal and World Championship winning Performance Director & Coach | World Class Basics | Finding Simplicity in Complexity #JFTcrew
Alex Hutchinson @sweatscience
56K Followers 3K Following Outside columnist, author of THE EXPLORER'S GENE and ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler.
TrainingPeaks @TrainingPeaks
54K Followers 4K Following Get expert guidance, add structure to your training and track your progress. #ResultsStartHere
Eliud Kipchoge - EGH�... @EliudKipchoge
537K Followers 5K Following 1:59.40 | 2:01:09 | Olympic Champion | #NoHumanIsLimited |@Nike, @GlobalSportsCom | @nnrunningteam | Kenya | Isuzu D'max ambassador
USAT South Midwest @USAT_SMW
446 Followers 576 Following The South Midwest Region is one of USA Triathlon's ten regions. This region consists of Arkansas, Louisiana, Oklahoma and Texas (excluding El Paso County).
DFW Tri Club @DFWTri
455 Followers 226 Following A true triathlon club with training options through out the metroplex. Get professional coaching and a great price!
KMF Performance @kmfperformance
103 Followers 160 Following Endurance Multisport Coaching, 2014 USOC National Triathlon Coach of the Year, USAT Level I, USMS Level I/II, USAC Level III #keepmovingforward #dothethingTrends for United States
You might like
