KMF Performance @kmfperformance
Endurance Multisport Coaching, 2014 USOC National Triathlon Coach of the Year, USAT Level I, USMS Level I/II, USAC Level III #keepmovingforward #dothething kmfperformance.com Denton, TX Joined April 2014-
Tweets434
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Followers103
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Following160
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Likes1K
KMF Performance retweeted
Figuring out who to listen to and what's right/wrong in the world of social media, podcasters, and experts of everything is difficult. As a scientist and writer here's1 trick & 6 lessons on figuring out if a writer, podcaster, or expert should be listened to or not. 👇👇👇
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KMF Performance retweeted
Jesse Owens made history at the 1936 Olympic Games in Berlin, winning four gold medals. @CBSMMiller explores the lesser known history of the 17 other African American athletes who also represented America at the 36’ games. A story highlighted in a new book and documentary.
It made it home safe!! I am so honored to be a part of this amazing Team Semper Fi Runner Battalion community. I am looking forward to next year already and those new folks coming in have their work cut out for them!!
Let the KMF Breckenridge High Altitude Camp begin! That’s the tough stuff.... #dowork #kmfendure instagram.com/p/B0CNJY1BwsQ/…
KMF Performance retweeted
Jim Walmsley (@HokaOneOne) wins the 2019 Western States 100 in a course record 14:09:28, breaking his own course record of 14:30:04 set last year. Our pre-race chat: i-rn.fr/19WS100-Jim #WS100
Forget miles per week for the run or TSS on the bike... NLL (Number of Laundry Loads) is the easiest training metric to track. #dowork #triathlontraining #rungearjunkie instagram.com/p/BzO-ei1BD6j/…
Welcome to the family! N+1!!!! #newbikeday #pedaltime #watts instagram.com/p/BxicLSlBXED/…
Run Day 2962. Running it UP!! #keepmovingforward #trailrunning #ultrarunning #runstreak instagram.com/p/Bt6N7F_hOS8/…
KMF Performance retweeted
Really interesting study from @geoffreyburns: in-race cadence data from world 100K champs. Fatigue matters less than expected; individual variability is HUGE (two guys with avg 155 and 203 finished close); and height matters. outsideonline.com/2377976/stop-o…
Well earned!!! Crushing them watts!!
Race it up John T!!
Time to chat it up about all things triathlon!! facebook.com/story.php?stor…
Good luck racers!! Time for some IM fun!! #dothething #IMFL2018 instagram.com/p/BpwSEtxDyO3/…
KMF Performance retweeted
You asked, we answered. The Clifton 1 is back for a limited time exactly as it was when we released it in 2014. Same bold colors, same crazy light weight, same insanely smooth ride.
Can do plenty at home... right next to your bike Trainer... :-) triathlete.com/2018/07/traini…
KMF Performance retweeted
Marathon Career of @EliudKipchoge 2:01:39- 1st-Berlin 2:04:17- 1st-London 2:00:25- Monza 2:03:32- 1st-Berlin 2:03:05- 1st-London 2:08:44- 1st-Rio Olympics 2:04:42- 1st-London 2:04:00- 1st-Berlin 2:05:00- 1st-Rotterdam 2:04:11- 1st-Chicago 2:05:30- 1st-Hamburg 2:04:05- 2nd-Berlin
A hard 100 mile TT got me the Hotter than Hell Triple Threat overall win but it was all really about eating and napping... Great KMF Endure group this year!! #kmfstrong #lookfastgofast instagram.com/p/Bm9Wc8Plnbz/…
Off to the HH100 Triple Threat race!! I spy a MTB bike! Gonna have some fun playing in the dirt! #kmfendure #dowork #workisplay #velorepublic instagram.com/p/Bm3lrF6lhbT/…
This 4hr trainer ride brought to you by RaceTrac refreshing ice tea... Do more than you want. #kmfstrong #motivationisaluxury #dowork #domorework instagram.com/p/BmY_AGklSDH/…
Bianca @sesothe66375
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351 Followers 2K Following Always I have a time, I attach the panniers to my bicycle, take my tent & sleeping bag and run in the wilderness … then I feel in my best !!!
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