Flutter-Free @flutterfreefeb
Campaign brought to you by @stafellfyw. Sign up and see if you can go bet-free for February! #flutterfreefeb flutterfree.com Wales, United Kingdom Joined November 2016-
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Dydd Gwyl Dei Haupus i bawb - Happy St David's Day everyone #flutterfreefeb
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Da iawn! Ry’ch chi wedi cyflawni camp. Nawr cyfrwch yr arian ry’ch chi wedi’i arbed ac anfonwch neges testun i #flutterfreefeb
Well done! You've done it, now count up how much money you've not lost from your #Flutterfreefeb #Moneybox
Pan ydych yn ffocysu ar ddatrys problemau, ry’ch chi’n gallu delio’n well gyda’r ysfa i gamblo os daw #flutterfreefeb
Stay focussed, When you are focused on problem solving, you will be better able to cope with gambling urges when they come #flutterfreefeb
Beth am wneud rhywbeth hollol wahanol heddiw? Ewch am dro i lan y môr, neu beth am droedio’r mynyddoedd? #flutterfreefeb
Do something completely different today #flutterfreefeb
Dan bwysau? Beth am ddarganfod ffyrdd gwell o ddelio gydag o? Beth am fynd i’r gampfa, myfyrio, neu siarad amdano gyda ffrind? #flutterfreefeb
Find ways that help you cope better with stress – try some physical exercise, meditation or talking to a trusted friend #flutterfreefeb
Os yw pethau’n anodd heddiw, gallwch gysylltu â’r Stafell Fyw am help a chefnogaeth ar 02920 493895. Rhowch gynnig arni, cysylltwch â ni heddiw. #Flutterfreefeb
Did you know if you’re struggling you can call the LRC for help on 02920 493 895. Go on, reach out today. #Flutterfreefeb
Mwynhewch y rygbi - ond rhowch GAIS ar beidio gamblo arno! As @WelshRugbyUnion yn erbyn @EnglandRugby #WALvENG #flutterfreefeb
As @WelshRugbyUnion take on @EnglandRugby Enjoy the rugby, TRY not to gamble on it #WALvENG #flutterfreefeb
Mae’r amseroedd hynny pan y’ch chi wedi bod yn rhydd o gamblo yn amhrisiadwy i chi. Diogelwch nhw uwch popeth #flutterfreefeb
Your gamble-free time is precious, so protect it at all costs. These urges are only temporary and will soon pass #flutterfreefeb
Pan ydych yn ffocysu ar ddatrys problemau, ry’ch chi’n gallu delio’n well gyda’r ysfa i gamblo os daw #flutterfreefeb
Today, keep your focus on what you can do that will help you stop gambling – just for today #flutterfreefeb
Ceisiwch fyw un dydd ar y tro. Peidiwch poeni am yfory nac am beth, o bosib, fydd ganddo ar eich cyfer #flutterfreefeb
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580 Followers 831 Following On 13/3/13 i admitted to myself, family and friends that i was an addict. To this day i am still bet free and fighting back. We can win this fight together
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