Foam Rollers Plus @foam_plus

Running. Working out. Trying to figure out how to keep from getting hurt doing them! Santa Fe, NM Joined October 2018

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Foam Rollers Plus @foam_plus

5 years ago

Our quality assurance position is a unique one. You make simple outbound calls each week to grade call center representatives. You then complete a short form about your experience. Once reviewed by the client, you are paid for the calls you make! qasynergy.com/applywithvicki

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Jim Jefferies Show @jefferiesshow

6 years ago

It’s #NationalFosterCareMonth. For every retweet of this tweet, we will donate $1 – up to $10K – to the organization @KidsInSpotlight. Even better, @ComedyCentral will match that donation, and @jimjefferies will personally match the donation as well. on.cc.com/2LAP9xM

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Foam Rollers Plus @foam_plus

7 years ago

This looks like an old favorite of mine from my #ArmyDays. I called it "push up pattycake." You do a push up and high five your opponent. Whoever quits first loses. But I digress, how do YOU monitor intensity? #HeartrateMonitor? #TalkTest?

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Foam Rollers Plus @foam_plus

7 years ago

Fix it with #FoamRolling!⠀ ⠀ #FoamRollersPlus #Recovery instagram.com/p/BsQl54dgMy_/…

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Foam Rollers Plus @foam_plus

7 years ago

Fix it with #FoamRolling! #FoamRollersPlus #Recovery

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Foam Rollers Plus @foam_plus

7 years ago

#Exercising can help ease your mind and rejuvenate your body. #WorkingOut will make you feel great and boost your confidence. #NoExcuses #GetUpGetOut #GetRolling #NeedAnotherReason #FoamRollersPlus

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Foam Rollers Plus @foam_plus

7 years ago

MYTH: You should give 100 percent effort during every workout. FACT: Sort of. Be present and focused, but don't go for super high intensity every day. If you're sore all the time, you may be #Overtraining, which limits #Recovery. Go pedal to the metal 2-3 times a week.

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Foam Rollers Plus @foam_plus

7 years ago

7 Essential Elements of Rest and Recovery buff.ly/2KmS73Z

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Foam Rollers Plus @foam_plus

7 years ago

Thank you @vistamoh for sharing this awesome photo on @PexelsPhotos for free! 🎁 pexels.com/photo/toddler-…

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Foam Rollers Plus @foam_plus

7 years ago

I don't think I'm ready for 2019! Are you?

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Foam Rollers Plus @foam_plus

7 years ago

Be sensible, especially at night or in secluded areas. Go with a #Buddy (two or four legged), stay in the light, dress to be seen, let someone know where you're going and when you'll be back. #TuesdayTip #FoamRollersPlus #BeSafe

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Foam Rollers Plus @foam_plus

7 years ago

#HappyNewYear! From all of us at #FoamRollersPlus! Here's to a FANTASTIC 2019.

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Foam Rollers Plus @foam_plus

7 years ago

It's #BaconDay! Did you know that #Bacon is one of the world's oldest processed meats? It dates back to 1500 B.C.! #FunFacts #BaconFacts

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Foam Rollers Plus @foam_plus

7 years ago

Anyone else done this? #LoveTechnology #GPSFails #HowFarDidIGo #FoamRollersPlus

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Foam Rollers Plus @foam_plus

7 years ago

Sweat releases dirt through your pores which reduces acne and breakouts. So all that sweat is actually helping you have clearer skin! #FridayFunFact #GetUpGetOut #NoMoreExcuses #FoamRollersPlus

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Foam Rollers Plus @foam_plus

7 years ago

MYTH: Doing lots of cardio is the best way to lose weight. FACT: Cardio does create a calorie deficit, but for long-term weight loss, you need lean muscle to body burn more calories at rest. Try high-intensity workouts mixed with strength training, or go nuts and combine them!)

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Foam Rollers Plus @foam_plus

7 years ago

Make sure your shoes and other gear fit properly and are right for the activity. Take care of your gear and conduct regular safety checks as applicable. #CheckYourGear #TuesdayTip #GetUpGetOut #GetRolling #FoamRollersPlus